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Integration: Pilates Principle

Integration: Pilates Principle

AboutThe overall experience of Pilates is to work in harmony through integration. On the Mat: Pilates is more than one exercise and...

Integrated Power Pilates

Integrated Power Pilates

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutMove...

Slow Pilates Fusion

Slow Pilates Fusion

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutTap into...

Integrated Stretching Class

Integrated Stretching Class

The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessorsAboutConnect...

Integration Breathing

Integration Breathing

AboutFocus on the Principles of Pilates with this integrated breathing session to focus on your whole, body, your whole mind, and you....

Circle Pilates Workout

Circle Pilates Workout

Move with your internal rhythm About Focus on circles in this full-length Pilates workout. You'll begin with standing exercises...

Level 1 Classic Pilates

Level 1 Classic Pilates

Change is essential to lifeAboutFocusing on the traditional Pilates mat order, this class stays with Level 1 options for all of the...

Slow & Quick Mini Routine

Slow & Quick Mini Routine

Uplift your day AboutMove with many classic Pilates exercises while you adjust your tempo throughout the class. You'll move with a...

Pilates Power Flow

Pilates Power Flow

Rise to meet the challengeAboutMove with this quick-paced class finding your flow from one exercise to another. You'll begin with...

Pilates Series 5 Abs

Pilates Series 5 Abs

Connect to your internal strengthAboutThis is a very focused class where you'll move with ab exercises part of the Pilates series...

Balance: Pilates Principle

Balance: Pilates Principle

AboutBe open to adjusting so that you work with balance, rather than fight it. On the Mat: The Pilates system was meant to restore...

Balanced Pilates Workout

Balanced Pilates Workout

Life is a balance between holding on and letting goAboutProgressively move through this class focusing on a balanced Pilates workout...

Pilates for Balance

Pilates for Balance

Life is a balance between holding on and letting goAboutMove with a vertical class focusing on exercises for your balance. You'll move...

Balanced Stretches

Balanced Stretches

Life is a balance between holding on and letting goAboutTake the time to move with stretches with extra awareness of your experience...

Balanced Body Breathing

Balanced Body Breathing

AboutYou'll trace the natural curves of your spine during this breathing session to find more ease in the body. Throughout the session...

Veggie Burger

Veggie Burger

Mix Together and form into 6-8 patties 1 can Chickpeas, drained and mashed ½ Red Onion, finely diced 1 Zucchini, grated 1 Cup mushrooms, diced 3 Tbsp Cilantro, finely...

Veggie Bowl

Veggie Bowl

Oven: 400 FBake: 15 MinutesRimmed Baking Sheet Mix Together and roast for 15-20 minutes 3 Carrots, chopped 1 head broccoli florets, chopped 1 Red Pepper, chopped 8 Kale...

Roasted Root Vegetables

Roasted Root Vegetables

Oven: 400FBake: 40-45 minutesRimmed Baking Sheet Mix Together and bake, mixing occasionally 1 lb Brussel Sprouts, washed, trimmed and halved 3 Carrots, cut into 2 inch long...

Avocado Blueberry Smoothie

Avocado Blueberry Smoothie

In a blender mix together 1 cup almond milk ½ frozen banana ¼ avocado ¼ cup frozen blueberries 1 handful spinach 1 tsp ground flax seed

Support: Pilates Principle

Support: Pilates Principle

AboutTo thrive with life, Support is essential. On the Mat: Support on the mat is key to working deeper with some exercises while...

Pilates Wall Routine

Pilates Wall Routine

Being supported allows you to explore new possibilitiesAboutIn this class, you'll use a wall with the exercises. It will give you...

Pilates with a Blanket

Pilates with a Blanket

Being supported allows you to explore new possibilitiesAboutWith the use of a Yoga blanket to support the Pilates exercises, you'll...

Blanket Stretches

Blanket Stretches

Being supported allows you to explore new possibilitiesAboutMove with gentle movements with the support of the blanket to gently...

Supportive Meditation

Supportive Meditation

AboutFind deep relaxation as you focus on support. You'll be guided through a breathing session while you lay on your back. As an...

Engage August Workout

Engage August Workout

Reach for new beginningsAboutYou'll begin this class by engaging into your feet for a deeper connection into the lower body. You'll...

Flow: Pilates Principle

Flow: Pilates Principle

AboutEnjoy your Pilates practice and flow, moving with the energy of the class and life. On the Mat: Pilates workouts can be a lot of...

Long Flow Pilates Class

Long Flow Pilates Class

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutLet loose a little and flow with Pilates. This...

Quick Flow Workout

Quick Flow Workout

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutGet started with massaging movements for the...

Foam Roller Stretching

Foam Roller Stretching

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutYou'll get a total body stretch using a foam...

Flow Meditation

Flow Meditation

AboutDuring this breathing practice, you'll be encouraged to gently move your body as you inhale and exhale. There is no wrong way to...

Control: Pilates Principle

Control: Pilates Principle

AboutPilates was originally called Contrology, emphasizing the Mindful Movements that you can have with exercises and in life. On the...

Control Pilates Class

Control Pilates Class

Be in control of your body, not at the mercy of itAboutMove with a Pilates workout that connects you into deeper control with each...

Engage Pilates Routine

Engage Pilates Routine

Be in control of your body, not at the mercy of itAboutUsing the addition of a Yoga strap, this class will help you find ease with...

Stretch with Ease

Stretch with Ease

Be in control of your body, not at the mercy of itAboutControl your experience with this mindful stretching class. You'll be guided to...

Control Meditation

Control Meditation

AboutThroughout this session, you'll be guided to move your inhale to different parts of the body. In doing this, you'll find a new...

Precision: Pilates Principle

Precision: Pilates Principle

AboutPrecision does not mean perfection. It does mean working in alignment with options that are best for you right now. On the Mat:...

Precision Circle Workout

Precision Circle Workout

Be precise in your thoughts, words and actionsAboutRefine your Pilates practice by working with a Magic Circle to find a deeper...

Vertical Pilates Routine

Vertical Pilates Routine

Be precise in your thoughts, words and actionsAboutIn this Standing Pilates class, you'll begin by using the wall to work with more...

Stretch with Precision

Stretch with Precision

Be precise in your thoughts, words and actionsAboutWork on alignment with this stretching class. You'll make gentle adjustments to the...

Precision Meditation

Precision Meditation

AboutYou'll begin this meditation by tracing the natural curves of your spine, seeing if you can find ease in a seated position. From...

Slow to Quick Workout

Slow to Quick Workout

Find connection and flowAboutIn this class, you'll move with a slow variation of the exercise before progressing to moving quickly....

Pyramid 5&5 Workout

Pyramid 5&5 Workout

Push your limitsAboutYou'll begin this class with 10 repetitions of each exercise and work your way down to just 1. This type of class...

Yoga Fusion Class

Yoga Fusion Class

Take time to do what makes you happyAboutReach,stretch and strengthen with this Pilates Yoga Fusion class. After this class you'll...

Fast Pilates Flow

Fast Pilates Flow

Life is movementAboutFind your rhythm with this flowing Pilates class that moves from one exercise to another. You'll move with your...

Cauliflower Casserole

Cauliflower Casserole

Oven: 350 FBake: 25-30 Minutes9x14 Casserole Dish Mix Together and place in Casserole Dish 4 Cups Jasmine Rice, already cooked 1 Can, (15 oz) chickpeas, drained 3 Cups...

Cucumber Hummus Wrap

Cucumber Hummus Wrap

Place all ingredients in a tortilla, wrap and enjoy! 2 Tbsp Hummus ¼ Avocado, sliced Handful of Spinach ½ Red Bell Pepper, sliced ½ Tomato, sliced ½ Cucumber, sliced Juice...

Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie

In a blender mix together 1 cup Coconut Milk (box, not can) 1 cup Pineapple, diced 1 tsp Lime Juice ½ Tbsp Ginger, peeled and grated ¼ tsp Turmeric Powder

Concentration: Pilates Principle

Concentration: Pilates Principle

AboutPilates is a mind-body fitness movement system where the focus is key. On the Mat: Be thoughtful and aware during the entire...

Concentration Workout

Concentration Workout

Concentration is the secret to strength.AboutBring more awareness to your Pilates practice by concentrating on each Pilates exercise...

Focus Pilates Workout

Focus Pilates Workout

Concentration is the secret to strength.AboutWith concentration, you can deepen your Pilates workouts. This class focuses on moving...

Focused Stretches

Focused Stretches

Concentration is the secret to strengthAboutMove with intention during this stretching class to focus the experience in a way that...

Focus Meditation

Focus Meditation

AboutDuring this guided breathing session try to stay connected to the experience and channel your awareness to the experience. The...

July Back Body Strength Class

July Back Body Strength Class

With strength comes easeAboutMove with intention during this class focusing on strengthening the back of the body. You'll begin with...

Centering: Pilates Principle

Centering: Pilates Principle

AboutCentering is a way that you can move more effectively on the mat and stay in alignment in life. On the Mat: No matter the Pilates...

Centering Pilates Workout

Centering Pilates Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutSlow doesn't always mean easy and in...

Connection Plank Workout

Connection Plank Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutStart with engaging the abs before...

Connection Stretches

Connection Stretches

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutIn this class you'll move with...

Centering Meditation

Centering Meditation

AboutTake the time to move with this breathing session focusing on connected to a deeper center activation. You'll leave the session...

Pilates V Workout

Pilates V Workout

A small shift can make a big differenceAboutYou'll begin this class with standing exercises to draw greater awareness into your...

Weights 5 & 5 Workout

Weights 5 & 5 Workout

You grow through challengesAboutThis class infuses more combo and cardio work into the 5 standing exercises and 5 exercises down on...

Energize Pilates Class

Energize Pilates Class

Move with your energyAboutMove with a flowing Pilates class that takes you through a total body workout including the roll-over...

Five Minute Abs

Five Minute Abs

Strong mind, strong body, positive vibesAboutThis is a powerful class focused on strengthening exercises for the abs. You'll move with...

Pilates Box Workout

Pilates Box Workout

Every day is a fresh startAboutUse a Pilates box or even a step(you know from step aerobics days) for this Pilates Workout. Because...

Pilates Back Workout

Pilates Back Workout

Strong back, open heartAboutFocus on strengthening your back in this short Pilates class. You'll leave the mat feeling a strong...

Chair June Live Workout

Chair June Live Workout

Move with a clear intentionAboutThis is a gentle flowing class moving with intention during the Pilates class. You'll begin and end...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Reformer on the Mat

Reformer on the Mat

Reach for new possibilitiesAboutFlow with this Pilates class focusing on exercises inspired by working inside of a Pilates studio....

Pilates Balance Routine

Pilates Balance Routine

Progress over perfectionAboutThis is an all-standing class focusing on balance exercises. You'll move with the leg in different...

Total Abs Class

Total Abs Class

Connect into your strengthAboutThis is a focused class all about ab strength. You'll move with exercises that are stacked together for...

Focus on Posture Class

Focus on Posture Class

A strong back helps to open the heartAboutMove with exercises to open the shoulders and find more strength in the upper back. This...

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Mat Leg Strength Workout

Mat Leg Strength Workout

To become stronger you must be challengedAboutThis is a workout focused on strengthening exercises for the lower body, all done down...

Supple Spine Pilates Flow

Supple Spine Pilates Flow

Slow down and ease into the experienceAboutMove with a gentle and nourishing class during this class focusing on mobilizing the spine....

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Gliding Disc Workout

Gliding Disc Workout

Your greatest power is your inner strengthAboutBegin with some stretches before progressing to this challenging Pilates flow using...

Balance Ball Pilates Class

Balance Ball Pilates Class

Balance shifts with each experienceAboutThis routine focuses on connecting into stability work using a large exercise ball. You'll...

Quick Connected Full Body Workout

Quick Connected Full Body Workout

The journey always begins with one actionAboutFind a deeper connection with each exercise in this quick Pilates workout. You'll use a...

Pilates Plank Flow

Pilates Plank Flow

Show up for yourself every dayAboutThis is a powerful class that engages the entire body for a full plank workout. You'll work with a...

Gentle Stretching Routine

Gentle Stretching Routine

Breath and be in the presentAboutDuring this class, you'll focus on stretches for the body. This is a soothing full-body stretching...

Pilates Weights Flow

Pilates Weights Flow

Find new in the familiarAboutMove with a more classic Pilates class with the addition of light weights as an option. This will add...

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Reach Band Class

Reach Band Class

It's within your reach only if you reach for itAboutIn this routine, you'll begin with gentle stretches for the body; before finding...

Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Balance Weights Workout

Balance Weights Workout

Each day has its own energyAboutDuring this class, you'll move with exercises to strengthen the arms and shoulders while working on...

Chair Stretches

Chair Stretches

Root down and reachAboutFind stretches that are supported by a chair for a gentle session to unwind tension. This class is done either...

Refresh Ring Routine

Refresh Ring Routine

Get in touch with your subtle energyAboutGet vertical with this standing Magic Circle Routine. This is a slow flow class focusing on...

Express Ball Workout

Express Ball Workout

Release perfection and go with the flowAboutMove with this fast-flowing Pilates workout focusing on many classic Pilates exercises....

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Mat Magic Circle Workout

Mat Magic Circle Workout

Connect to your inner strengthAboutThe Pilates Magic Circle can help you find a deeper inner line connection with many Pilates...

Fusion Reset Class

Fusion Reset Class

Refine your practice with easeAboutWork on aligning your body with this slow and mindful stretching class. You'll move with different...

Standing Disc Routine

Standing Disc Routine

Stand tall and flow with the energy of the dayAboutThis class focuses on using a gliding disc to work balance exercises with the...

Abs and Back Class

Abs and Back Class

A strong center and back will take you farAboutFocus on the different variations of the reverse curl exercise to strengthen the abs...

Short Yoga Flow

Short Yoga Flow

Breathe and find your flowAboutBuild heat in the body with this Yoga Flow Class. You'll work into and out of chair pose and lunge...

Express Full Body Flow

Express Full Body Flow

Through challenges move from your centerAboutMove from one exercise to another in this fast-flowing Pilates routine. There are...

Total Abs Workout

Total Abs Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Back Mobility Routine

Back Mobility Routine

Being at ease with yourself puts you at ease with the worldAboutFind release and ease with this short routine focusing on nourishing...

Stretches for the Back

Stretches for the Back

Sometimes, to make progress, you need to find ease and release.AboutBreath deeply through this class while you focus on gentle...

Assisted Hamstring Stretches

Assisted Hamstring Stretches

Accept where you are AboutMove slowly and take deep breathes during this class where you take the time to stretch the hamstrings from...

Gentle Pilates Class

Gentle Pilates Class

Find your flowAboutThis is a slow paced class focusing on different exercises and stretches that help unwind and engage your body in...

Engage Chair Workout

Engage Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

Criss Cross

Criss Cross

AboutCriss cross is the same exercise as Single Leg Stretch, just with rotation of the spine. This requires more coordination and also...

WELLNESS – Day 2

WELLNESS – Day 2

AboutFocus on finding one quick and simple strategy to infuse more fun into your day. Take a dance break, sing to music, play a...

WELLNESS – Day 3

WELLNESS – Day 3

AboutIf you tend to be busy throughout the day or you notice that your mind is racing, take time to pause and take three deep breaths....

WELLNESS – Day 4

WELLNESS – Day 4

AboutHelp to ensure that you get enough quality sleep by disconnecting from electronics before bed. You can fill in this time with...

WELLNESS – Day 5

WELLNESS – Day 5

AboutPilates is all about connection. Today, take time to connect off the mat with other people who uplift you!

Magic Circle Tips

Magic Circle Tips

AboutSet yourself up for success with the Pilates Magic Circle with these quick tips.

August Group Call

August Group Call

AboutAugust 2021 Group Call 0:00 Beth: Welcomes everyone! 00:32 Arti Asks: Hello Beth. It's a wonderful journey to do Pilates with...

September Group Call

September Group Call

AboutSeptember 2021 Group Call  0:00 Beth: Welcomes everyone! Reviews how many times is it ideal to repeat a workout or a workout...

September Monthly Focus – Fun

September Monthly Focus – Fun

AboutFocus on the FUN pillar of Pilates. Hopefully, your Pilates workouts are fun, motivating, and uplifting. Beyond that, you can...

August Monthly Focus – Fitness

August Monthly Focus – Fitness

AboutFocusing on your feet can help you stretch more deeply and actively engage muscles. For the focus this month, I'll share a few...

July Monthly Focus – Fuel

July Monthly Focus – Fuel

AboutSometimes making a simple swap is the best way to make sustainable changes. The focus this month is on a simple swap you can do...

August 2021

August 2021

August 2021 Pilates Workout Calendar  It’s better to go slow in the right direction than to go fast in the wrong direction.[my_calendar format="calendar" time="month"...

Level 2 Workout Calendar

Level 2 Workout Calendar

Level 2 Pilates Workout Calendar  Keep yourself at the center of your Pilates practice[my_calendar format="calendar" time="month" year="2021" month="05" day="1"...

Level 1 Workout Calendar

Level 1 Workout Calendar

Level 1 Pilates Workout Calendar  A little progress each day adds up to big results[my_calendar format="calendar" time="month" year="2021" month="03" day="1"...