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Strawberry Muffins

Strawberry Muffins

Oven: 375Bake: 20 minutes (toothpick test)Spray Muffin Tin Mix Together (and set aside) 1 Cup Soy Milk 1 tsp Apple Cider Vinegar Mix together (and set aside) 1 Cup White...

Extended Pilates Class

Extended Pilates Class

Great things take timeAboutTake the time to move with extended Pilates class where you'll progressively move through the class for an...

Single Leg Stretch

Single Leg Stretch

AboutThis exercise isn't just about the abs. It's vital to have a strong legs that stretch forward as you alternate them throughout...

Tempeh Chili

Tempeh Chili

Large Pot Saute 1 Onion, chopped 4 Cloves Garlic, minced 1 Package Tempeh, crumbled Add and cook for 10 minutes 4 Carrots, chopped 2 Bell peppers, chopped Add, bring to a...

Restore Breathing Audio

Restore Breathing Audio

AboutThis audio session is a great way to unwind from the day. You’ll be gently guided through a breathing awareness class so you can...

At Home Equipment

At Home Equipment

AboutThis brief video covers at-home Pilates Equipment that is sometimes used within the Trifecta Pilates Membership.

Avoid Wrist Pain

Avoid Wrist Pain

AboutWrist discomfort and pain is common with plank and side plank exercises. In this short video you'll be given tips for how to...

Refresh Breathing Audio

Refresh Breathing Audio

AboutTake a break midday for a brief breathing session. This audio will help you slow down, connect with your deep rhythmic breathing...

Rise Breathing Audio

Rise Breathing Audio

AboutUse this short breathing audio session to get your morning off to a good start. You’ll be guided to take deep breathes as you...

Soothing Breathing Awareness

Soothing Breathing Awareness

AboutTake time to focus on centering your body and mind with a short guided breathing session. This experience will help you become...

RAFT Method

RAFT Method

AboutTransformation takes time and taking aligned action will ensure that you are working towards your goals. This workshop reviews a...

Pillars of Pilates

AboutThis workshop teaches you overall health and wellness concepts through the 3 primary Pillars of Pilates, Fitness, Fuel and Fun....

Reduce Stress

AboutStress is part of life and stress relief is just one aspect of stress management. In this workshop you'll learn a 3-Step system...

August Live Workout

August Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

July Live Workout

July Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

Basic Spine Extension

Basic Spine Extension

AboutRefining this exercise can help ensure that you strengthen the mid to upper back. The deep abs also work to stabilize your lower...

Grounding Meditation

Grounding Meditation

Be in awe of the subtle and you will live in a world of beauty and easeAboutTaking the time to focus on a calming and nourishing...

Morning Stretches

Morning Stretches

Wake up every morning with the thought that something wonderful is about to happen.AboutStart your morning with a gentle stretching...

Free Flow Pilates Workout

Free Flow Pilates Workout

Variations make us feel freeAboutFind variety in your Pilates workout as you flow from one exercise to another. You'll deeply engage...

Supple Spine Pilates

Supple Spine Pilates

The supple will prevail.AboutTake time to find ease and release during this nourishing Pilates session. As you connect gently...

Traditional Power Pilates Routine

Traditional Power Pilates Routine

If there's no struggle, there's no progress.AboutMove with classic Pilates exercises in a short flowing sequence for an effective full body workout using no...

Broccoli Soup

Broccoli Soup

Large Pot Cook for 15 minutes (until cauliflower is tender) 2 Cups Vegetable Broth 1 Head Cauliflower, cut into small pieces Blend with Immersion blender Add & cook...

Carrot Oat Muffins

Carrot Oat Muffins

Oven 425 F, Bake for 7 minutes THEN Bake at 375 F: 20 minutes or toothpick testMuffin Tin greased Whisk and put in fridge for 15 minutes 2 Tbs Flax meal 5 Tbs Water Mix...

Sweet Potato Fries

Sweet Potato Fries

Oven 400 FBake 30-40 minutes Combine 4 Cup Sweet Potatoes, cut into fries 2 Tbs Olive Oil 1 Tbs Italian Seasoning OR Montreal Steak Seasoning Salt and Pepper Put on baking...

Raw Brownies

Raw Brownies

In food processor blend 1.5 Cups Walnuts Add and process 14 Medjool Dates pitted 1/3 Cup Cocoa Powder 1 tsp Vanilla Pinch Sea Salt Keep blending & add a few drops of...

Alfredo with Kale

Alfredo with Kale

Large Pot Cook 8 Ounces Fettuccine Sauté 2 Garlic Cloves, minced Add, cover and simmer 4 Leaves Kale, torn into small pieces 1/2 Cup Frozen Peas 3 Tbs Water Salt/Pepper to...

Strawberry Oat Bars

Strawberry Oat Bars

Oven 375 FBake: 30 minutesFor the Strawberry Jam Cook in saucepan & bring to boil until berries thicken (5-10 minutes) 2 Cups Frozen Strawberries 2 Tbs Maple Syrup Add...

Lemon Orzo Pasta

Lemon Orzo Pasta

Cook & Drain 1 Lb Orzo Pasta (cook in Vegetable Stock for more flavor) Whisk together and toss pasta with 2 Whole Lemons, zest & juice 1/2 Cup Olive Oil Salt/Pepper...

Tofu Quiche

Tofu Quiche

Oven 400 FBake 35-40 minutes, let stand 5 minutes Bake pie crust for 10 minutes Sauté ,1 Onion, chopped 4 Cloves Garlic minced Add and cook until tender 1 Pound Broccoli,...

Corn Chowder

Corn Chowder

Large Pot Sauté 1 Onion, chopped 3 cloves Garlic, minced Add in, cover, bring to boil & cook for 15 minutes 4 Large Yukon Potatoes, diced 4 Carrots, chopped 1 Red Bell...

Curried Spring Veggies

Curried Spring Veggies

Chop and sauté 1 Medium Onion in olive oil Add and Sauté for 5 minutes 1 Tbs Ginger, grated 2 Cloves Garlic, minced 1.5 tsp Curry Powder Add and Sauté for 15 minutes 1...

Peanut Butter Bars

Peanut Butter Bars

Oven 350FBAKE 20 minutes8x8 baking dish Beat with electric mixer for 3 minutes 1/2 Cup Brown Sugar 3/4 Cup Peanut Butter Add and Mix 1 Tbs Vanilla Add and Mix 1 Cup Whole...

Energy Bars

Energy Bars

Using Food Processor Blend 1 Cup Almonds until broken down Add & Blend until ball forms 1 Cup Pitted Dates 1 Cup Raisins or Craisins or Dried Cherries Press into wax...

Roasted Cauliflower

Roasted Cauliflower

Heat Oven: 450 FCook: 25 minutes Combine 1 Head Cauliflower, chopped 3 Cloves Garlic, thinly sliced 1/4 Cup Olive Oil 2 Tbs Lemon Juice 1/2 tsp Salt 1/4 tsp Pepper Place on...

Stuffed Peppers

Stuffed Peppers

Crockpot: 1/2 Cup WaterCook: Low 6 hours or High 3 HoursFor the Filling In a bowl combine 1 Cup Uncooked Quinoa 1 Can Black Beans rinsed 1 Can Refried Beans 1 Can Enchilada...

Zucchini & Onions

Zucchini & Onions

Sauté 1 Medium Onion (cut into thin strips) in olive oil Add and Sauté for 2 minutes 2 Zucchini (thin strips) Add and Sauté for 5 minutes 2 Tbs Teriyaki Sauce 1 Tbs Soy...

Veggie Enchiladas

Veggie Enchiladas

Heat Oven 350 FBake 30 Minutes until sauce is bubblingLarge Baking Dish Pour small amount of sauce in dish Make the filling: Chop and saute (15 minutes) 1 Onion 1 Zucchini 1...

Minestrone Soup

Minestrone Soup

Crockpot COOK: Low 6 hours, High 3 Hours Add   2 Cans Diced Tomatoes 1 Can Kidney Beans 1 Can Northern Beans 4 Cups Vegetable Stock 2 Cups Water 2 Tbs Tomato Paste 4...

Tofu Bacon

Tofu Bacon

Cook on skillet: 5-10 minutes each side 1 block Tofu Drained Cut in half and thirds Mix and pour over tofu (let marinade for 15 minutes) 2 Tbs Maple Syrup 4 Tbs Soy Sauce 1...

Simple Green Beans

Simple Green Beans

Sauté for 2-3 minutes 1 Pound Green Beans trimmed 1/8 tsp Salt Reduce heat and add (cover and cook 3 minutes) 1/4 Cup Water Uncover and add 1/2 Cup Dried cranberries...

Mashed Cauliflower

Mashed Cauliflower

Blend 1/2 Cup Cashews 1/2 Cup Water (If you don't have a high powered blender, soak cashews for 4 hours first) Boil until fork tender 1 Head Cauliflower, chopped 2 Potatoes,...

Banana Oat Cookies

Banana Oat Cookies

Oven 350FBake for 10-15 minutes Mash 2 Ripe Bananas Mix in 1 Cup Oats 1/2 Cup Rasins 2 Tbs Walnuts, chopped 2 Tbs Chia Seeds 1/2 tsp Cinnamon Drop tablespoon size onto a...

Pesto Lasagna

Pesto Lasagna

Oven 450FLarge Baking DishCover with foil and bake for 30 minutes Cook 10 Lasagna Noodles Blend Together  1 Cup Cashews 2 Garlic cloves 1/4 Cup Lemon Juice 1/2 tsp Salt 1/2...

Pan Roasted Potatoes

Pan Roasted Potatoes

Oven 400 FBake 35 minutes or longer Combine and bake, mixing halfway through 4 Potatoes, cubed 3 Tbs Olive oil 1 Tbs Paprika 1/2 tsp Dried Rosemary Pinch Salt and pepper...

Tofu Scramble

Tofu Scramble

Sauté (while tofu is draining) 1 Onion, chopped Add in and Cook until tender 2 Bell Pepper, chopped 4 Cloves Garlic, minced Set aside Cook 2 14 ounce Tofu, drained and...

Infused Water

Infused Water

It’s best to let the Infused Water rest for 2-4 hours in the fridge before you enjoy. You can even let it rest overnight. For all Options 5 Cups Water Ice Optional...

Chia Seed Pudding

Chia Seed Pudding

Mix 3/4 Cups Almond Milk 3 Tbs Chia Seeds Let Sit for at least 15 minutes and mix again.  Notes: For best results, let sit overnight in the fridge and... Add frozen berries....

Almond Energy Bites

Almond Energy Bites

8x8 Baking Dish Process Together (until a ball forms) 1 Cup Almonds 1 Cup Dates, pitted 1 Cup Cranberries Press into baking dish Chill an hour and cut Store in the...

Beet Chips

Beet Chips

Oven 375 FBake 30-50 minutes Peal and cut beets into thin slices Toss with Olive Oil, Sea Salt & Rosemary Bake until crisp flipping a few times

Kale Chips

Kale Chips

Oven 350 F Bake 15-20 minutesBaking Sheet Prep a head of kale and tear in small pieces (removing the stems) Toss with Olive Oil & Sea Salt Bake until crisp flipping a...

Sweet Potato Tacos

Sweet Potato Tacos

On medium-high heat, Cook for 7 minutes 2 Tbs Olive Oil 4 Sweet Potatoes, cubbed 1 tsp Cumin 1 tsp Paprika Add and cook for another 7 minutes ,1 Cups Onion, diced 2 Cloves...

Pasta with Tomatoes

Pasta with Tomatoes

Oven 400Bake 20 minutesBaking Sheet lined with parchment Roast 3 Cups Grape Tomatoes, halved Cook 10 Ounces Pasta (penne or fettuccine) In olive oil sauté 2 Shallots, diced...

Pumpkin Cookies

Pumpkin Cookies

Heat Oven 300 FBake: 15-20 minutes Combine 1 Cup Pumpkin Puree 1/4 Cup Applesauce 1 Tbs Agave 1 Tbs Maple Syrup Add in and combine 2 Cups Rolled Oats 1/4 Cup Vanilla Protein...

Asparagus & Rice Soup

Asparagus & Rice Soup

Large Pot Medium-High Until Golden 1/3 Cup Olive Oil 4 Cloves Garlic, crushed Add and cook for 5 minutes 2 Cups Potatoes, peeled & chopped Stir and cook for 4 minutes 3...

Pumpkin Bars

Pumpkin Bars

Heat Oven 350 F Bake: 14 minutes8x8 Baking Dish (greased) Combine 1 Cup Oat Flour 6 Tbs Brown Sugar 4 Tbs Sugar 2 Tbs Flax Ground 2 tsp Cinnamon 1/2 tsp Pumpkin Pie Spice...

Zucchini Bread

Zucchini Bread

Heat Oven to 350 F Bake: 45 minutes or toothpick testLoaf Pan (greased) Whisk and set aside 3 Tbs Flax Seeds (ground) 7 Tbs Water Mix and set aside 1.5 Cup White Flour 1.5...

Sweet Potatoes & Apples

Sweet Potatoes & Apples

CrockpotCOOK on High: 3 hours   Add, mix and cook 4 Apples, peeled & chopped 3 Sweet potatoes, peeled & chopped 1/4 cup Apple Juice 2 Tbs Brown Sugar 1 tsp...

Pomegranate & Kale Salad

Pomegranate & Kale Salad

For the Salad Mix Together 2 Cups Wild Rice, cooked 2 Cups Kale, chopped 1 Cup Pomegranate seeds 1/4 Cup Walnuts, chopped & toasted For the Dressing Sauté 1/2 cup Onion,...

Black Bean Burritos

Black Bean Burritos

Saute 1 Onion, diced 3 Cloves Garlic, minced Mix in 4 Cup Spinach Add 2 Cans Black Beans (15 oz each) Mash half of the beans Add and simmer for 15 minutes 1 tsp Cumin 1 tsp...

Pumpkin Bread

Pumpkin Bread

Heat Oven to 375 FBake 40 minutes or toothpick test Whisk Together 1 Can Pumpkin Puree (15 oz) 1.5 Cup Sugar 1/2 Cup Brown Sugar 2/3 Cup Avocado Oil 1/2 Cup Almond Milk 1/4...

Lentil Soup

Lentil Soup

Crockpot COOK: Low 6 hours, High 3 Hours Add, mix and cover 1 Onion, chopped 4 Carrots, chopped 4 Celery Stalks, chopped 1 Cup Green Lentils 1 Can Diced Tomatoes (15 oz) 4...

Rigatoni in Veggie Sauce

Rigatoni in Veggie Sauce

Cook on Medium High Until Veggies are Tender 1/2 Cup Vegetable Stock 1 White Onion chopped 1 Red Pepper chopped 1 Green Pepper chopped 2 Cups Kale chopped 3 Garlic Cloves...