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Total Mobility Routine

Total Mobility Routine

Relax and be at easeAboutDuring this class you'll work on gentle stretches and mobilization exercises. This can greatly help your...

Open Back Meditation

Open Back Meditation

AboutFocus on deep breathing into the back during this seated meditation. You'll use a visualization of opening wings and wrapping...

Avocado Power Toast

Avocado Power Toast

Mash Together ⅓ Avocado ¼ Cup Canned White Navy Beans (rinsed and drained) 1 tsp Hemp Hearts 1 squeeze of Lemon Juice Pinch of salt Spread on toast & Top with Sliced...

Mediterranean Bowl

Mediterranean Bowl

Oven: 400 Cook 1 Block Tofu, drained, chopped and coated with 2 tsp Olive OilFlip halfway through Mix Together 1 Head Red Leaf Lettuce, chopped 1 cup Canned Chickpeas...

Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes

Oven: 375Bake: 40-60 minutes Cook 1 Cup Quinoa (use directions on package) Bake 2 Sweet Potatoes (until fork tender) Saute ½ Onion, finely chopped 1-2 Garlic cloves, minced...

Carrot Ginger Kale Salad

Carrot Ginger Kale Salad

Dressing In a food processor, pulse 2 Medium Carrots, peeled and chopped ADD and Blend 3-4 Tbsp extra virgin olive oil 2 Tbsp rice vinegar 2 tsp minced ginger ¼ tsp sea salt...

Progress Live Workout

Progress Live Workout

A little progress each day is what it's all aboutAboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Trust Live Pilates Workout

Trust Live Pilates Workout

Hold the vision, trust the processAboutMove with the theme of trust for this workout as you progress from a gentle warmup to deeply...

Banana Pancakes

Banana Pancakes

text Mix Together 2 Bananas, mashed 1 Cup Non-Dairy Milk 2 Tbs Avocado Oil (or oil of choice) 1 tsp Vanilla Add and Mix In 1 ½ Cups Flour (I use, 1 cup white and ½ cup...

Blueberry Smoothie

Blueberry Smoothie

Blend Together 1 Cup Almond milk, or milk of choice 1 Cup Frozen Blueberries 1 Banana Handful of Spinach (optional) 2 Tbs Hemp Seeds (optional) 1 Tbs Chia Seeds...

Apple Granola Snack

Apple Granola Snack

One Apple sliced in ⅓ inch thick slices Top with Almond or Peanut Butter Granola

Tempeh Fajitas

Tempeh Fajitas

Combine 1 pkg Tempeh, sliced (about 1/4 inch) 1-2 Tbs Avocado Oil ¼ Cup Taco Seasoning of choice Saute 2 Bell Peppers, thinly sliced 1 Onion, thinly sliced Season with Salt...

Feet to Core Pilates

Feet to Core Pilates

Feel the power of your energyAboutFeel a total body connection from the ground up during this Pilates Class. You'll move with...

5 & 5 Workout

5 & 5 Workout

Magic happens outside of your comfort zoneAboutGet vertical and move with this 5 and 5 workout that gets the heart pumping. You'll do...

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

Resistance Core Pilates

Resistance Core Pilates

Find joy in movementAboutUse a resitance band during this short class focusing on strengthening the abs and in a subtle way, open the...

Quick Classic Core Class

Quick Classic Core Class

Connect to the flow of your dayAboutThis is a short workout for high energy days when you want a challenge. You'll move from one...

Supine Toe Taps

Supine Toe Taps

AboutThis exercise is the foundation to move well with many other abs focused Pilates movements. Work on keeping the pelvis and back...

Leg Circle

Leg Circle

AboutThis is a wonderful exercise to work on stabilizing muscles and can also be used to gently stretch the legs. You'll be shown a...

Full Body Workout

Full Body Workout

Today is the beginning of whatever you wantAboutFind connection with each exercise by mindfully moving throughout the Pilates workout...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

Complete Core Workout

Complete Core Workout

Move from your centerAboutExperience deep core activation throughout the entire Pilates class. You'll also work all of the abs in a...

Upper Body Flow

Upper Body Flow

Great things never came from comfort zonesAboutMove through the body systematically as you strengthen the arms, back and side muscles...

Pilates Reach Routine

Pilates Reach Routine

A mind that is stretched by new experiencescan never go back to its old dimensionsAboutNo matter what exercise you move with in...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

April Live Class

April Live Class

Explore new connectionsAboutFind deeper connections with this full length workout that gives you time to explore new aspects of many...

Supine Twist

Supine Twist

AboutSupine Twist seems like such a simple exercise, yet there are some tips that can ensure you're moving with the exercise so it...

Balance & Stretch Workout

Balance & Stretch Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Mat Flow Workout

Mat Flow Workout

Today is your day to build your tomorrowAboutDuring this Pilates class, you'll use your mat for extra support with some of the...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

Standing Hip Stretches

Standing Hip Stretches

Be open to new experiencesAboutIf you're short on time and still want to stretch the hips, this standing class provides a gentle...

Spinach Orzo

Spinach Orzo

StoveTop: Medium Heat In a Deep Skillet Heat 2 Tbs Vegan Butter 1 box Orzo (stir occasionally, cooking until some of the orzo is brown) Mix In 4 Cups Vegetable Broth bring...

Crockpot Curry

Crockpot Curry

Crockpot: Low 3-4 Hours, High 1-2 Hours Mix Together 3 Sweet Potatoes, chopped 1 Can Tomatoes 1 Can Chickpeas, rinsed and drained ½ Onion, diced 2 Garlic Cloves, minced 2 ½...

Balsamic Brussels Sprouts

Balsamic Brussels Sprouts

Oven: 425Bake: 20-30 minutesBaking Sheet On a Baking Sheet, Mix Together 1 lb Brussel Sprouts, trimmed and halved 2 Tbs Olive Oil Sprinkle with Salt Put in oven and mix...

Morning Quinoa

Morning Quinoa

Mix Together 1 Cup Quinoa cooked ½ Cup Soy Milk ½ tsp Cinnamon 1 Tbs Maple Syrup 2 Tbs Raisins Either heat over stovetop or microwave for 45 seconds Notes: If you make...

Taco Tofu Meat

Taco Tofu Meat

Oven: 375Bake: 30-45 minutes*Drain 1 block tofu and crumble Mix Together Tofu ¼ Cup Olive Oil ¼ Cup Taco Seasoning Place on lined baking sheet and bake Notes: *How long you...

Overnight Oats

Overnight Oats

Mix Together 3/4 Cup Old Fashioned Oats 1 Cup Non-Dairy Milk Place in a container in the refrigerator overnight. If you prefer warm oats, you can quickly heat this up in the...

French Bread

French Bread

Oven: 425Bake: 15-20 minutes Mix Together (and let sit for 5-10 minutes until foam on top) 1 ½ Cups Warm Water 1 Tbs Agave 1 ½ tsp Salt 1 ½ Tbs Active Dry Yeast Knead In...

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

Swan Dive

Swan Dive

AboutAn advanced level back exercise, there are a lot of options that you can move with in place of the original option. 3Back

Stretches for the Hips

Stretches for the Hips

Breathe through movementAboutThis is a slow and gentle class focusing on stretches for the hips. This can help ease extra tension in...

Wall Leg Stretches

Wall Leg Stretches

Every day is a new experienceAboutStretch the legs with grounding and stable stretches for the lower body. You'll move with deep...

Standing Wall Stretches

Standing Wall Stretches

Stand up and reach for new beginningsAboutWith the stability of a wall you'll stretch the body for a quick midday reset. You can also...

Primary Pilates Flow

Primary Pilates Flow

Wisdom is the essence of experiencesAboutMove with a Pilates class that works on your upper ab curl and other primary Pilates...

Slow Bicycle Workout

Slow Bicycle Workout

Life is a beautiful rideAboutDuring this routine you'll move with exercises that mimic a bicycle motion to increase mobility and range...

Bicycle Workout

Bicycle Workout

Don't stop until your proudAboutIn this fast paced class you'll quickly move from one exercise to another for a total body Power...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

Core Connections Workout

Core Connections Workout

Wherever you are, be all thereAboutThis class focuses on the natural curves of your spine. You'll move through many of the primary...

Abs & Back Pilates Class

Abs & Back Pilates Class

Connect to your center and lead with a strong backAboutMove through this class by moving through the full motions of your spinal...

Pilates Lower Body Flow

Pilates Lower Body Flow

Root down to rise upAboutFocus on strengthening exercises for the legs throughout this short Pilates class. You'll begin in a standing...

Pilates Arms Workout

Pilates Arms Workout

Be strong because things will get betterAboutThread through this class is a deeper awareness for the arm placement which helps with...

Full Body Pilates Class

Full Body Pilates Class

Find balance between strength and easeAboutA full body Pilates experience starting with an exercise to connect you to your abs....

Total Body Pilates Workout

Total Body Pilates Workout

Every moment is an opportunityAboutThis short total body class moves slowly as an introduction to more challenging exercises within...

Stretching Class

Stretching Class

Nourish your body, mind and spiritAboutUnwind the body and calm the mind with this brief class focusing on releasing into deep...

Center Connection Workout

Center Connection Workout

Center yourself everydayAboutBring awareness to stabilizing the body in a neutral spinal position before progressing to move through...

Lower & Upper Body Routine

Lower & Upper Body Routine

Rise up above it allAboutMaintain a connection to your center as you engage the lower body before moving on to strengthen the upper...

Full Total Body Routine

Full Total Body Routine

Abundance is a flow of energyAboutBegin with a connection to the abs that will support you throughout this total body Pilates workout....

Focused Pilates Workout

Focused Pilates Workout

Where focus goes, energy flowsAboutDuring this class, you'll move your attention from one area of the body to another. You'll begin...

Total Pilates & Stretch

Total Pilates & Stretch

Keep Moving ForwardAboutMove with a nourishing 30 minute full body workout before closing the class with 15 minutes of stretches to...

Full Focused Pilates Flow

Full Focused Pilates Flow

Find connection, not perfectionAboutDuring this full length workout you'll progressively move from one area of focus to another using...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Basic Weights Workout

Basic Weights Workout

Connect to your strength and you'll be unstoppableAboutThis is an all standing Pilates workout with weights. You'll stay connected to...

Pilates for Posture Flow

Pilates for Posture Flow

Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...

Fried Rice

Fried Rice

Heat 1 Tbs of Oil & Cook 1 Onion, diced 2 Carrots, diced Once Fork tender... Add & Saute 1 Cup Frozen Peas 4 Garlic Cloves, minced 2 tsp Ginger, grated (optional)...

Resistance Band Workout

Resistance Band Workout

Reach for new beginningsAboutDuring this class you'll find more reach and length with your Pilates workout using a resistance band....

Nutty Granola

Nutty Granola

Oven: 350 Mix Together 1.5 Cups Rolled Oats 1/4 Cup Maple Syrup 2 Tbs Avocado Oil 1 tsp Cinnamon 1/2 Cup Nuts, coarsely chopped (walnuts, pistachios, cashews, almonds,...

Loaded Baked Potatoes

Loaded Baked Potatoes

Oven: 400 Scrub potatoes of choice, poke holes in them with forks, wrap in foil and bake until fork tender (this will take at least an hour and is the only thing that needs...

Fried Bananas

Fried Bananas

Heat 1 Tbs of Coconut Oil in a skillet over medium heat Add 1 Banana sliced, cooking for 2 minutes on each side Sprinkle 1 tsp of Brown Sugar and cook until sugar is...

Saw

Saw

AboutThis exercise works on rotation of the spine and stretching the back of the body. Considered a Level 1 exercise, there are ways...

January Live Class

January Live Class

AboutMove with a slower paced class to get deeper activation with every exercise. You'll engage the total body throughout this workout...

Pilates Mat Flow Workout

Pilates Mat Flow Workout

Through Challenge Opportunities GrowAboutThis is a dynamic Pilates class where you'll move with some standing exercises for the legs...

Support & Strength Pilates

Support & Strength Pilates

Find balance between support and strength AboutFocus on finding strength and support during this full length Pilates class. You'll...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Circle Strength Workout

Circle Strength Workout

Go with the flowAboutUsing a Pilates Magic Circle throughout the class, this work provides a deep connection to the inner leg muscles...

Full Body Roller Flow

Full Body Roller Flow

Smile through the workAboutAdding a foam roller you'll work to strengthen the body and use it for support with some exercises as well....

Reverse Ab Curl

Reverse Ab Curl

AboutReverse Abs is a wonderful exercise to strengthen the abs and works to stretch the lower back all without engaging the neck. You...

Oatmeal Mix

Oatmeal Mix

Mix Together 1 Cup Walnuts, chopped ¼ Cup Flax Seeds ¼ Cup Chia Seeds ¼ Cup Hemp Seeds 3 Tbsp Cinnamon Notes: Store in freezer until use Mix this into your oatmeal for extra...

Blueberry Muffins

Blueberry Muffins

Oven: 350 for 25-28 minutes Greased Muffin Pan Mix Together & Set Aside for 5 minutes 1 Cup Almond Milk 1 tsp Apple Cider Vinegar Mix Together 1 Cup Flour 1 Cup Wheat...

Strawberry Banana Smoothie

Strawberry Banana Smoothie

Put all ingredients in high powered blender and blend together 1 Cup Almond or Soy Milk 1 Ripe Banana 1 Cup Frozen Strawberries 1 Handful of Spinach Notes:  Optional: add in...

December Live Class

December Live Class

AboutMove with your breath and find a nourishing flow, focusing on circles throughout the class. This is a full body session that will...

Seasoned Tofu

Seasoned Tofu

Oven: 400Bake: 30-40 minutes Drain 1 block of Tofu & Cut into cubes Mix Together 3 Tbsp Olive Oil 1 Tbsp Italian Seasoning 1 tsp Garlic Powder 1 tsp Onion Powder Salt...

Tour

AboutThis is a brief tour of the Membership Portal to help you find all of the classes, programs and extras!

Support

Support

AboutIf you ever need Support, please reach out! We have the Monthly Group Call to get your questions answered.There is the private facebook Community.You can schedule a...

Foundations of Pilates Intro Video

Foundations of Pilates Intro Video

AboutA short video explaining the 3 main sections of the Foundations of Pilates Workout Program. Make sure to download the Foundations...

Pilates Kickstart Intro Video

Pilates Kickstart Intro Video

About Watch this brief video for an overview of the Pilates Kickstart Program. Download the Training Guide for extra tips. 

Pilates for Beginners Intro Video

Pilates for Beginners Intro Video

About Watch this brief video for an outline of the 4-Week Pilates for Beginners Program. Download the Training Guide for extra tips. 

Virtual Retreat Welcome

Virtual Retreat Welcome

AboutWelcome to the Virtual Pilates Retreat. This video gives three simple tips you can use throughout the retreat to take your...

RESET Pilates Class

RESET Pilates Class

Nourish your body with movementAboutUnwind tension in the body and reset. You'll breath deeply and move with gentle Pilates exercises....

Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Soothing Pilates Flow

Soothing Pilates Flow

Be gentle with yourselfAboutThis is a gentle class where you'll move with exercises focusing on moving through the spine. Continue to...

Pilates RESTORE Routine

Pilates RESTORE Routine

Breath deep and resetAboutMove with intention during this full length class focusing on gentle movements. You'll breath deep and...

Calming Pilates Class

Calming Pilates Class

Nothing can bring you peace but yourselfAboutThis is a nourishing and short Pilates routine that is a perfect reset flow. This class...

Rise Pilates Routine

Rise Pilates Routine

Rise to meet a new dayAboutMove with a short standing Pilates flow to feel the reach and stretch through the body. This class has...

Pilates Classic RENEW Class

Pilates Classic RENEW Class

Reset, Restore and RENEW your PracticeAboutBring new awareness to your Pilates practice with a restorative classic 34 Pilates flow....

Gentle Stretches

Gentle Stretches

Ease into the experienceAboutThis is a stretching class focusing on deep breathing and stretching the lower back and hips. It's a...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Double Leg Stretch

Double Leg Stretch

AboutDouble Leg Stretch requires a lot of strength and connection to the abs. Maintaining a curled position, the trunk stays...

Full Classic Flow

Full Classic Flow

Courage is the power to let go of the familiar.AboutMove with the classic 34 exercises and connect into a different experience to...

Standing Resistance Band Routine

Standing Resistance Band Routine

Stand Tall, Reach High, Dream Big!AboutThis is an all standing Pilates class using two looped resistance bands, one for the lower body...

Pilates Footwork Abs

Pilates Footwork Abs

Move from the connection to your center.AboutFocus exclusively on the abs with this short and effective series for the abs using the...

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Core Stability Roller Routine

Core Stability Roller Routine

Slow down and connect.AboutA short class focusing on core stability using the unstable surface of the Foam Roller. You'll move slowly...

Full Connection Flow

Full Connection Flow

Connect to your breath to find your centerAboutThis is a full length Pilates Class focusing on finding a deeper curve in the lower...

Feel Good Pilates Flow

Feel Good Pilates Flow

Take time to nourish and feel good in your bodyAboutFocus on gentle movements with a small ball to unwind tension and feel good in...

Reset Roller Routine

Reset Roller Routine

Every movement has the potential to be amazing AboutFocus on restorative movements with a foam roller in this 30 minute class. You'll...

Unwind Neck Tension

Unwind Neck Tension

Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...

Fast Flow Routine

Fast Flow Routine

Stay connected and find your flowAboutThis is a short high energy class with quick transitions moving from one exercise to another....

October Live Class

October Live Class

AboutTake time with this full length class to slow down and find ease with a neutral spine position. This is a wonderful routine to...

Orzo Spinach Soup

Orzo Spinach Soup

Large Pot Saute 1 Onion, chopped Add & Cook 4 Carrots, chopped 2 Celery, chopped 4 Cloves Garlic, minced Add 7 Cook for 10 minutes, once at a simmer 6 Cups Vegetable...

Butternut Squash Pasta Salad

Butternut Squash Pasta Salad

Cook & Drain 3/4 Cup Acini di Pepe Pasta Cook Until Tender 2 Tbs Olive oil 1 Butternut squash, peeled & cubed 16 ounces Brussels sprouts, halved For the vinaigrette...

Spinach White Bean Enchiladas

Spinach White Bean Enchiladas

Oven 400 Bake 30 minutes Baking Dish, with 1/2 Cup Green Salsa in bottom Mix Together 1 Sweet potato, cooked, peeled and chopped 1 Cup Frozen spinach, thawed and drained 1...

Balsamic Penne Pasta

Balsamic Penne Pasta

Cook 8 Ounces Penne Saute 1 Red onion, chopped 1 bunch Asparagus, chopped Add and Cook for a few minutes 1 pint Cherry tomatoes, halved 2/3 Cup Balsamic vinegar 1/4 Cup...

Roasted Chickpeas

Roasted Chickpeas

Oven 450Bake 30 minutes Bake on parchment lined baking sheet 1 Can Chickpeas, drained, rinsed and pat dry Mix in bowl 2 tsp Olive oil 1 tsp Cinnamon 1.5 tsp Brown Sugar 1/4...

Carrot Soup

Carrot Soup

Large Pot Caramelize (saute, just for much longer time) 2 Onions, chopped Add and cook for another 10 minutes 12 Large carrots, chopped 2 Potatoes, peeled and cubed 2 Stalks...

Brussel Sprout Salad

Brussel Sprout Salad

Combine 2 Cups Quinoa, cooked 1 16 ounce Frozen Brussel sprouts (cooked and cut in half) 1 Cup Dried Cranberries 2/3 Cup Walnuts, roasted Whisk and then mix with salad 1/4...

Pears & Pomegranates

Pears & Pomegranates

Combine 3 Pears, pealed and cubbed All seeds from 1 Pomegranate 2 Tb Almonds or Walnuts, chopped For the dressing Whisk and then mix with fruit 1 Tbs Lemon Juice 2 Tbs Brown...

Strength Pilates Workout

Strength Pilates Workout

Explore your options and do what's best for you.AboutMix up your Pilates practice with this workout that explores different pieces of...

Yoga Stretch Class

Yoga Stretch Class

Energy flows where intention goes.AboutTake time to breath deep and stretch with this soothing Yoga class that sneaks in a bit of...

Connection Yoga Block Class

Connection Yoga Block Class

Your future needs you to connect into the present.AboutFind deeper activation with each exercise using a Yoga block throughout this...

Standing Pilates Chest Stretches

Standing Pilates Chest Stretches

Everyday stretch your comfort zone a little further.AboutThis is a brief class focusing on stretches with a bar to help open the...

Fast Flow Workout

Fast Flow Workout

Everyday stretch your comfort zone a little further.AboutThis is a short high energy class with quick transitions moving from one...

Corn Bread

Corn Bread

Oven 350 F Bake: 25-29 minutes, toothpick testGreased 8x8 Pan Whisk together 1.5 Cups Cornmeal 1 Cup Flour 3 Tbs Sugar 3.5 Tbs Baking powder Stir in 1 1/8 Cup Nondairy milk...

Farro Salad

Farro Salad

Cook & Drain 1 Cup Farro 3 Cups Vegetable broth For the Vinaigrette Whisk together 6 Tbs Olive oil 1 Tbs Red wine vinegar 1 Tbs Lemon juice 1/4 tsp Garlic powder 1/4 tsp...

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

Bake 350 F for 40-50 minutes Large Loaf Pan (greased) Mix and Set Aside 4 Ripe Bananas, mashed 1/3 Cup Brown Sugar 1/4 Cup Coconut Oil melted OR Canola Oil Add In and Mix 1...

Full Body Connection

Full Body Connection

Life is a series of peaks and valleys.AboutThis class will flow from one exercise to another for an effective and fun workout. The...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Yoga Pilates Fusion

Yoga Pilates Fusion

Each day appreciate where you areAboutFind connection to a deep breathing practice while you nourish the body with this soothing class...

Upper Body Strength

Upper Body Strength

Energize your spirit, strengthen your mind and body.AboutMove with exercise variations that focus on deeply engaging the upper body...

Supportive Strength

Supportive Strength

Connect into positive energyAboutThe wall will offer support during this class to move deeper with each Pilates exercise. This is a...

September Live Workout

September Live Workout

AboutActivate through the feet and legs more with this full length total body workout. This will help you reach a deeper connection...

Welcome, Start Here!

Welcome, Start Here!

AboutThis short video will give you a Membership Portal Tour. You can get started right away with the membership or watch the...

Pilates 101

Pilates 101

AboutThis is a two part video. Section 1 briefly explains the Principles of Pilates, which once incorporated into your Pilates...

Membership Journey

Membership Journey

AboutThis workshop discusses the Trifecta Pilates Membership Journey, giving you some helpful tips of where to get started. You can...

Core Concepts

AboutThis workshop covers the Core Concepts of Pilates. You can also download the Pilates Core Concepts Guide.

Support Meditation

Support Meditation

AboutFeel deep support from the wall, floor and your breathing during this meditation. You'll end with focusing on your internal...

Waterfall Meditation

Waterfall Meditation

AboutFind deep power from the center well of your body, your pelvic floor. You'll draw upon this positive energy and spill it...

Box Breathing Meditation

Box Breathing Meditation

AboutBox Breathing is a technique used to bring calm to the mind with the 1 to 1 to 1 to 1 breathing pattern. Breath In, Pause,...

No Pain Pilates

No Pain Pilates

AboutPain and Pilates don't mix. It's always okay to customize your experience to move more optimally with Pilates.  This video...

Exercise Ball Tips

Exercise Ball Tips

AboutLearn the difference between a large and small ball for your Pilates practice. This video also discusses tips for how large your...

June Group Call

June Group Call

AboutJune 2021 Group Call  0:00 Beth: Welcomes everyone!1:15 Beth: The benefit of Fusion Classes 10:23 Question: Hi Beth, when you are...

May Group Call

May Group Call

About00:00 Beth: Welcomes everyone! 00:10: NEW Summer Series coming in June5:40: Slow and Fast paced classes AND TRUST 12:40 Lesley...

Posture Tips

Posture Tips

AboutMove with a brief experiential session that focuses on standing posture. 

Spine Mobility Tips

Spine Mobility Tips

AboutMobilizing the spine is one aspect that makes Pilates so beneficial, it can also make it challenging! In this quick experiential...

Breathing Tips

Breathing Tips

AboutCovering a common question of when to breathe in Pilates. This video gives some extra information with breathing with Pilates. If...

Arm Lifting Tips

Arm Lifting Tips

AboutEngage the arms without getting tension or overworking the shoulders in this quick video with helpful tips to move the arms.

Resistance Band Tips

Resistance Band Tips

AboutEnsure that you're using resistance bands in an optimal way for your Pilates practice with these helpful tips. 

Heel Lift Tips

Heel Lift Tips

AboutAnkle alignment can affect the entire body alignment! Review this video for helpful tips with your feet and ankles during heel...

Spine Rotation Tips

Spine Rotation Tips

AboutRotating in the upper spine can be more challenging compared to the lower spine. In this video you'll learn why rotation in the...

Foam Rolling Tips

Foam Rolling Tips

AboutStretching with the foam roller can be very beneficial. This video gives you some tips to using a foam roller when stretching. 

Yoga Block Tips

Yoga Block Tips

AboutA brief video with the differences between cork and foam Yoga blocks, helpful tips and a favorite stretch using a yoga block. 

Avoid Neck Pain

Avoid Neck Pain

AboutThe neck can overwork when you exercise and there are some quick tips to reduce this. In Pilates it's better to do a variation...

Avoid Shoulder Pain

Avoid Shoulder Pain

AboutShoulders are a very mobile joint which can make it challenging to feel stable with Pilates exercises. Find exercises to...

Avoid Back Pain

Avoid Back Pain

AboutPilates can be wonderful for stabilizing the body, including the back. However, there are times when it can also aggravate the...

Avoid Hip Pain

Avoid Hip Pain

AboutHip discomfort and Pilates can occur for a few reasons. This video reviews popping of the hip and when the hips feel like they're...

Avoid Knee Pain

Avoid Knee Pain

AboutIt can feel uncomfortable to be in a kneeling position or there may be general discomfort when moving the knees. This video...

February Monthly Focus – Fuel

February Monthly Focus – Fuel

AboutIt's Heart Health Month and there are so many different lifestyle aspects that contribute to a healthy heart. Exercises, sleep,...

April Group Call

April Group Call

Time StampsApril Group Call Time Stamps 00:00 Beth: Welcomes everyone!Using a “Dial” when exercising.  07:45 Amy Asks:Cardio, do you...

March Group Call

March Group Call

Time StampsMarch Group Call  00:00 Beth: Welcomes everyone!02:18 Beth: Discusses Grounding into the feet and center of gravity. Call...

June Monthly Focus – Fun

June Monthly Focus – Fun

AboutOverall health and wellness is not always a workout, structured or in go mode. This month take time to have fun and get outside....

May Monthly Focus – Fitness

May Monthly Focus – Fitness

AboutFocus on lower back mobility with a gentle and short restorative breathing session. You can do this before a class or before you...

April Monthly Focus – Fitness

April Monthly Focus – Fitness

AboutMoving with Pilates already covers many aspects of Fitness. There is one additional area to ensure you reach all aspects of this...

March Monthly Focus – Fun

March Monthly Focus – Fun

AboutHave fun and PLAY. Whether it's on the mat or in life taking time to enjoy life by playing reduces stress, makes positive...

Spine Stretch

Spine Stretch

AboutThis exercise is the foundation for so many Pilates exercises and provides a stretch for the entire back of the body. The more...

Open Leg Rocker

Open Leg Rocker

AboutBasically an extension of Rolling Like a Ball, this exercise also works on flexibility of the legs. 3Abs

Corkscrew

Corkscrew

AboutIn the Roll Over family, corkscrew works the oblique abs more and you can feel more spine stretch. There are different variations...

Double Leg Kick

Double Leg Kick

AboutStretch the shoulders, engage the abs and legs, and move in and out of spine extension.2Back, Legs

Hundred

Hundred

AboutThe first exercise in the classic Pilates sequence, this exercise is so much more than ab strength. It also requires strong arms...

Basic Ab Curl

Basic Ab Curl

AboutEstablishing a strong basic ab curl can help you with all of the more advanced Pilates ab work. And this exercise can replace any...

Single Leg Kick

Single Leg Kick

AboutSingle Leg Kick begins with a supported spine extension from both the arms and abs. This is so once the leg starts to kick, you...

Mermaid

Mermaid

AboutThis is an exercise that can open the hips, stretch the side body and work rotation of the spine. It is a highly restorative...

Side Kick

Side Kick

AboutSide Kick is an exercise that targets the outer leg and also requires you to hold strong and stable in your center to allow...

Swimming

Swimming

AboutCoordinating arm to leg movement in this back extension exercise. The key is to breath deep, feel length, stay connected to the...

Teaser

Teaser

AboutFind ease in the spine as you strongly engage the legs and abs in this exercise. It also requires a fair amount of flexibility in...

Push Up

Push Up

AboutPilates push ups can be challenging to say the least. They target the tricep muscles and the entire body needs to support the...

Pelvic Curl

Pelvic Curl

AboutThis exercise will help foster suppleness in the spine while the abs are used for support and the legs strongly engage....

Roll Up

Roll Up

AboutRoll Up works on spinal mobility, ab strength and stretching the entire back body. You can always do Reverse Abs in place of the...

Rolling Like a Ball

Rolling Like a Ball

AboutAn exercise that massages the spine and engages the legs, arms and abs. This exercise should feel really good for the spine. 1Abs

Pilates History: Interview

Pilates History: Interview

AboutThis is an interview with John Steel who worked with Joseph Pilates. If you enjoyed this interview, you can read his book, Caged...

Connected Energy Flow

Connected Energy Flow

The way we spend our time defines who we areAboutMove with a steady pace during this full length workout focusing on the roll over,...

Deep Hip Flexor Stretches

Deep Hip Flexor Stretches

Take time to appreciate right where you areAboutFocus on a simple stretch to open the front of the hips. This is a wonderful short...

Effective Power Flow

Effective Power Flow

Do something today that supports your future visionAboutThis is a fast paced Pilates workout where you will flow from one exercise to...

Pilates Ring Arm Flow

Pilates Ring Arm Flow

Stand tall, Reach high, Dream BigAboutThis is a quick standing arm sequence done primarily in a neutral position of the spine. Even...

Quick Inner Leg Workout

Quick Inner Leg Workout

Find support for a deeper connectionAboutFind a deep connection to the inner thighs by using a magic circle. During this workout...

Pilates Power Hour Workout

Pilates Power Hour Workout

To improve is to changeAboutMix up your Pilates workout with a fun and challenging Pilates flow. This class features exercises that...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Core Activation

Core Activation

Concentrate on subtle activation for supportAboutThis short class focuses on getting the deepest layer of the abs to engage. It's a...

Resistance Band Class

Resistance Band Class

Physical Fitness is the first requisite to happinessAboutMove with a resistance band throughout this workout to provide extra strength...

Plank Pilates Workout

Plank Pilates Workout

Believe you can and you're half way thereAboutThis class explores different plank exercises for a challenging and short class. You'll...

Small Ball Pilates Workout

Small Ball Pilates Workout

Everyday is a chance to get betterAboutUsing a small ball, you'll get more inner thigh activation for center body support before...

Ease & Release Class

Ease & Release Class

Be sure your feet are in the right place and then stand firm.AboutGrab a yoga blanket and move with slow and subtle movements while...

Freedom Flow Pilates Workout

Freedom Flow Pilates Workout

Make your life a masterpiece, imagine no limitationsAboutMove with a short class that has dynamic movements. You'll move from one...

BOSU Ball Pilates Flow

BOSU Ball Pilates Flow

Accept no one's definition of your life; define yourselfAboutA fun twist on a mat Pilates class using a BOSU Ball. You be supported...

Foundational Flow Pilates

Foundational Flow Pilates

Whatever you decide to do, make sure it makes you happyAboutMove with mindfulness throughout this class to work deeper with each...

Foam Roller Routine

Foam Roller Routine

Believe in yourself and you'll be unstopableAboutBegin this class by taking time to breath and relax on the foam roller before...

Primary Positions Video 1

Primary Positions Video 1

AboutEstablish awareness of the neutral position with the spine and the natural curves that it has. This can help you understand when...

Primary Positions Video 2

Primary Positions Video 2

AboutFocus on the seated, supine, side lying and prone primary positions. These are used often to start many Pilates exercises. There...

Primary Positions Video 3

Primary Positions Video 3

AboutThis video features the Primary Positions of quadruped, plank, lunge and standing. These starting positions are used during a...

Breathing

Breathing

Sometimes the best thing you can do is take a step back and give yourself a chance to breatheAboutFocus on deep breathing in this...

Pelvic Clock

Pelvic Clock

Life is a balance between rest and movementAboutThe pelvic clock exercise can help to release excess tension being held in the back,...

Pelvic Floor

Pelvic Floor

Subtle connections take time to fosterAboutThe pelvic floor muscles are deep inside the body and work to support a lot of exercises in...

Shoulder Mobility

Shoulder Mobility

The two most powerful warriors are patience and timeAboutAllow your shoulders and chest to release during this class so you can work...

Deep Abs

Deep Abs

You don't have to be extreme, just be consistent.AboutThis focused class devotes your awareness and activation to the deepest layer of...

Pulling Abs Together

Pulling Abs Together

Find and foster a connection from withinAboutThis short class will help you evaluate if your abs are working together or if you have a...

Plank Stability

Plank Stability

What you think, you createAboutMove with this class primarily focusing on a strong plank position. You won't need any equipment for...

Inside Out Pilates Class

Inside Out Pilates Class

Live your life from the insideAboutIn this Pilates class you'll be moving slower so you can be mindful of engaging your stabilizing...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Deep Connection Workout

Deep Connection Workout

It may not be easy, but it will be worth itAboutWork to maintain a connection to your supporting muscles throughout this slow and...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new. AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Pilates Workout for Posture

Pilates Workout for Posture

You are capable of amazing things AboutGrab a yoga block for this workout and move with different stretches and exercises that will...

Oblique Abs Workout

Oblique Abs Workout

It is the mind itself which builds the bodyAboutRefine your rotational oblique work with this Pilates class. You'll transition between...

Pilates Workout with Weights

Pilates Workout with Weights

Discover new strengthAboutThis class can be done with or without ankle and light hand weights. It focuses movements to strengthen the...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Full Flow Pilates Class

Full Flow Pilates Class

Whatever comes, let it come, what stays, let it stay, what goes, let it goAboutConnect to a deep and soothing breathing pattern to...

Seated Pilates Yoga Class

Seated Pilates Yoga Class

Relax your mind and ease into each experienceAboutThis is a short sequence all done in a seated position for days when you want to...

Total Body Pilates

Total Body Pilates

The mind when housed within a healthful body possesses a glorious sense of power.AboutMove through the body in this effective workout....

Wall Abs & Leg Class

Wall Abs & Leg Class

It all begins with your mind, what you think you create. AboutThis is a short workout that focuses on strengthening the back of the...

Reach Fusion Class

Reach Fusion Class

What you think you becomeAboutFind more length, stretch and engagement in this class focusing on Pilates and Yoga. The class is a fun...

Stability Ball Workout

Stability Ball Workout

Everyday is a chance to get betterAboutDuring this class you'll move with a variety of exercises using the large ball. This class has...

Total Connection Workout

Total Connection Workout

The essence of the beautiful is unity in varietyAbout"This class can be done as one full length Pilates class or split into three...

Quick Flow Pilates Class

Quick Flow Pilates Class

Enjoy where you are in this momentAboutMove with a flowing total body Pilates workout. You'll strengthen and stretch the body while...

Tone, Burn & Stretch Workout

Tone, Burn & Stretch Workout

You Set the Tone with your EnergyAboutMove with a short Pilates class where you'll engage the muscles deeply for an effective total...

Wake Up with Pilates

Wake Up with Pilates

Be the energy that you want to attractAboutBeginning with gentle stretches, this class progresses to deep muscular engagement. This...

Fast Flow Pilates Class

Fast Flow Pilates Class

Don't limit your challenge, challenge your limitAboutFor days when you are high on energy and want a challenge, this is the perfect...

Full Body Workout

Full Body Workout

Creating connections one breath, one movement, one workout at a time. AboutMove with a short Pilates class where you'll engage the...

Gentle Pilates with a Ball

Gentle Pilates with a Ball

Life is change, change is stability.AboutMoving with a large exercise ball, in this class you'll stretch the body with certain...

Hip Stretches

Hip Stretches

In all realms of life it takes courage to stretch your limits.AboutFind a deep stretch in the hips with this gentle sequence moving...

Bosu Ball Routine

Bosu Ball Routine

Growth requires change.AboutAdding a little twist to a Pilates workout using a Bosu Ball. This class provides exercises that supported...

Feel Good Pilates

Feel Good Pilates

Whatever is good for you is good for your soul.AboutExperience a class that focuses on feeling good with each movement whether it is a...

Reverse Abs Workout

Reverse Abs Workout

Find your center and stay there. It will allow you to live your life to the maximum. AboutUsing the exercise of reverse abs throughout...

ROCK Your Roll Intro Video

ROCK Your Roll Intro Video

AboutWatch this short intro video to begin the ROCK Your Roll Pilates Workout Plan. Start from where you are and progress,...

Roll Over

Roll Over

AboutThis is an exercise that works to stretch and mobilize the spine. Requiring a flexible hamstrings and strong abs, you can always...

Quick Ab Workout

Quick Ab Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Back Mobility Exercises

Back Mobility Exercises

Being at ease with yourself puts you at ease with the world. AboutFind release and ease with this short routine focusing on gentle...

Back Stretches

Back Stretches

Find ease and release to make progressAboutBreath deeply through this class while you focus on gentle stretches and movements to open...

Gentle Foundational Flow

Gentle Foundational Flow

Building a strong foundationAboutA slow paced class focusing on different exercises and stretches that help unwind and engage your...

Hamstring Stretches

Hamstring Stretches

Accept where you are and do the best you can each time you show upAboutMove slowly and take deep breathes during this class where you...

Activation Chair Workout

Activation Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Progress to the Roll Over

Progress to the Roll Over

It takes a deep commitment to change and an even deeper commitment to growAboutProgress to the roll over exercise with a little extra...

Full Length Roll Over Flow

Full Length Roll Over Flow

Whatever you are meant to do, move toward itAboutMove with each exercise with more awareness and focus during this full length Pilates...

Full Body Burn Pilates

Full Body Burn Pilates

Your power lies not on the surface, but deep within your beingAboutThis is a high energy, fast flowing class for days when you want a...

Supine Arm Workout

Supine Arm Workout

With the new day comes new strength and new thoughtsAboutUsing the core of the body to stabilize you and the support from the floor,...

Looped Resistance Band Workout

Looped Resistance Band Workout

Strength grows in the moments when you think you can't go on but you keep going anywayAboutEngage the muscles of the body deeply in...

Short & Effective Pilates Workout

Short & Effective Pilates Workout

Move, breath, believe, succeedAboutFind your Pilates flow during this class. You'll move, you'll breath, you'll try some different...

Open Back Meditation

Open Back Meditation

Honor, cherish and nourish yourselfAboutExperience your entire back opening with this short guided meditation practice to help restore...

Bend & Stretch Pilates Class

Bend & Stretch Pilates Class

With practice and focus you can extend yourself farther than you ever believed possible.AboutMove with a short Pilates class where...

Stretch & Strength Workout

Stretch & Strength Workout

Explore new experiencesAboutThis focuses on finding release so you can stretch and lengthen the body while still working on strength....

Trust Pilates Workout

Trust Pilates Workout

Set no limits and no excusesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class...

Gentle Pilates Flow

Gentle Pilates Flow

Go with the flow, finding release and strengthAboutFind a gentle flow with this short Pilates that focuses on finding the connection...

Abs & Legs Mini Workout

Abs & Legs Mini Workout

Strength comes from moving beyond the struggleAboutThis is a workout that where you get to have a very clear focus on the abs and...

Full Length Pilates Workout

Full Length Pilates Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Upper Focus & Total Body Workout

Upper Focus & Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutExperience more...

Core, Abs & Back Workout

Core, Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower & Upper Body Workout

Lower & Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Full Total Body Workout

Full Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutStart with a...

Core Workout

Core Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutFocusing on the...

Abs & Back Workout

Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower Body Workout

Lower Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Upper Body Workout

Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Total Body Workout 1

Total Body Workout 1

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutA full body...

Total Body Workout 2

Total Body Workout 2

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Breathe & Stretch Class

Breathe & Stretch Class

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutUnwind the body...

Standing Upper Body Stretches

Standing Upper Body Stretches

Welcome New ExperiencesAboutUsing the asistance of a wall this is a brief stretching routine focusing on the wrists, chest and...

Pilates Flow with Ease

Pilates Flow with Ease

Relax your mind and body, find ease.AboutMove slowly during this class to encourage the body and mind to release into the gentle...

Standing Pilates Weights Routine

Standing Pilates Weights Routine

Keep moving, keep standing tallAboutAdding weights and more standing exercises is a great way to add variety into your weekly Pilates...

Release Pilates Chair Routine

Release Pilates Chair Routine

Release that which does not serve youAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This...

Basic Pilates Class

Basic Pilates Class

Find ease in your movements, thoughts and actionsAboutIf you're looking for a gentle class, this is the perfect experience and...

Posture & Plank Workout

Posture & Plank Workout

Connect into your strengh to support you every dayAboutDeeply stretch and nourish the legs in this complete stretching routine. You'll...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience. AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Deep Activation Workout

Deep Activation Workout

A deeper connection will lead to more support and freedom. About"This class almost exclusively focuses on getting the deepest layer of...

Total Body Workout

Total Body Workout

Today is the beginning of whatever you wantAboutFind connection to each exercise by mindfully moving throughout the Pilates workout...

Lower Body Sculpt

Lower Body Sculpt

Show up every single moment like you're meant to be thereAboutGet started with this workout standing tall with some standing Pilates...

Core Activation Workout

Core Activation Workout

Move from your center throughout the day.AboutMove with a focused class for your center body. You'll breath and connect into your core...

Upper Body Tone

Upper Body Tone

Great things never came from comfort zones. AboutMove through the body systematically as you strengthen the arms, back and side...

Pilates Stretch

Pilates Stretch

A mind that is stretched by new experiences can never go back to its old dimensions. AboutNo matter what exercise you move with in...

Stretches to Help with Pilates

Stretches to Help with Pilates

Stretch your Body, Stretch your MindAboutOpen the lower back and strech the hips and hamstrings with this short stretching session....

Seated Chair Class

Seated Chair Class

Find ease throughout the dayAboutA class done entirely from a seated position in a chair to help you stretch the shoulders and chest,...

High Energy Pilates Flow

High Energy Pilates Flow

Believe You CanAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that will...

Full Body Pilates Workout

Full Body Pilates Workout

Energy flows where intention goes...Create your day.AboutThis class is sprinkled with fun variations and experiments with exploring...

Short Classic Flow

Short Classic Flow

All I can control is myself and just keep having a positive attitude.AboutFind a Pilates flow with a routine focusing on Pilates...

Flow to the Teaser

Flow to the Teaser

A strong connection develops over time. AboutMove with a short Pilates class where you'll engage the muscles deeply for an effective...

Pilates Flow for Energy

Pilates Flow for Energy

By all means, never fail to get all the sunshine and fresh air you can.AboutFind a Pilates flow with a routine focusing on Pilates...

Standing Balance Routine

Standing Balance Routine

To find balance sometimes you need to explore new opportunities.AboutThis class begins with standing Pilates footwork and progresses...

Explore Pilates Routine

Explore Pilates Routine

Change happens through movement and movement healsAboutExplore the full range of motion that your body has to offer in this Pilates...

Support on the Mat

Support on the Mat

Being supported allows you to explore new possibilities. AboutSupport on the mat is key to working deeper with some exercises while...

Support Workout 1

Support Workout 1

Being supported allows you to explore new possibilities.AboutIn this class, you'll use a wall for the exercises. It will give you...

Support Workout 2

Support Workout 2

Being supported allows you to explore new possibilities.AboutWith the use of a Yoga blanket to support the Pilates exercises in...

Support in Life

Support in Life

Being supported allows you to explore new possibilities.AboutHumans are social and finding support in life practice through friends,...

Integration on the Mat

Integration on the Mat

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors. AboutPilates...

Integration Workout 1

Integration Workout 1

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Integration Workout 2

Integration Workout 2

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Integration in Life

Integration in Life

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutThere are...

Balance on the Mat

Balance on the Mat

Life is a balance between holding on and letting go.AboutThe Pilates system was meant to restore balance in the body. Sometimes that...

Balance Workout 1

Balance Workout 1

Life is a balance between holding on and letting go. AboutProgressively move through this class focusing on a balanced Pilates workout...

Balance Workout 2

Balance Workout 2

Be sure your feet are in the right place and then stand firm.AboutTake the time to explore with this Pilates class. You'll be guided...

Balance in Life

Balance in Life

Life is a balance between holding on and letting go.AboutBalance in life is ever changing and very dynamic. What worked for you in the...