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Pilates Ease & Flow

Pilates Ease & Flow

True control is effortlessAboutConnect to your deep breathing and find your rhythm throughout this Pilates class. Move with...

Mini Power Flow

Mini Power Flow

Strength comes through effortStrength comes through effortAboutThis is power packed class for when you have high energy and are short...

Core Mini Ball

Core Mini Ball

Find your center and stay thereAboutConnect to your center with this short and focused class on core. You'll move with a small ball...

Feel Good Flow

Feel Good Flow

You don't always need a plan, sometimes you need to release and breathe deeplyAboutDisconnect from perfection and connect to a...

Scoliosis Stretch

Scoliosis Stretch

Embrace all that you are About Whether you have scoliosis or imbalances in your body, this restorative session gives you time to...

Workshop 3

Workshop 3

AboutThis session primarily focuses on the Fun Pillar of Pilates. Including connection, reducing stress, finding simple pleasures, and...

Workshop 2

Workshop 2

AboutThis session primarily focuses on the Fuel Pillar of Pilates. If you haven't watched Workshop 1, you can access that here.  This...

Workshop 1

Workshop 1

AboutIn this workshop we cover the mindset for aging and moving with Pilates Workouts and Wellness that extends lifespan and increases...

Empower Pilates

Empower Pilates

Align intention and actionAboutGet vertical, down and all around with this Pilates class. You'll move with standing exercises, fuse...

Everyday Pilates

Everyday Pilates

Each day is a new beginningAboutDuring this short Pilates session, you'll move with functional exercises to gently mobilize, engage...

Restorative Reset

Restorative Reset

Peace is this moment without judgment AboutIn this class, you'll move with soothing stretches for the body in a seated position to...

Playful Pilates

Playful Pilates

Connect to joy of movementAboutFind your flow with this unique and playful Pilates routine to get the energy moving through your body....

Joyful Meditation

Joyful Meditation

AboutThis meditation begins with gentle movements to find a comfortable position for your practice. It progresses to focusing on...

July Live Engage Workout

July Live Engage Workout

AboutYou'll Begin with standing exercises for the feet before taking it down to the mat. This class fosters more connection and...

July Group Call

July Group Call

AboutJuly 2022 Group Call  0:00 Beth: Mini Movement Session: Upper Back Extension17:59 MB Asks: Restorative exercise for the...

Brain Body Mat

Brain Body Mat

New connections, new possibilitiesAboutDuring this class, you'll move with classic Pilates exercises and some with different...

Block Connect Pilates

Block Connect Pilates

Connect to your inner strength and wisdomAboutFind deeper connections with this Yoga Block Pilates workout. You'll begin with standing...

Beginner Flow Pilates

Beginner Flow Pilates

Move in alignment for effortless flowAboutMove with a flowing Pilates session to unwind tension and feel good in the body. You'll...

Wake Up Routine

Wake Up Routine

With a new day comes new opportunityAboutMove with a gentle and short Pilates routine to wake up the body. This is the perfect class...

Short Flow Class

Short Flow Class

To get stronger, the mind and body must be challengedAboutSave this class for high-energy days when you want to move and groove with...

June Group Call

June Group Call

About00:00 Mini Movement Session: Stretching the Shoulders16:50 Shannon Asks: My stomach gets in the way during many of the exercises...

Strong 6 Workout

Strong 6 Workout

Strength comes from being challengedAboutThe focus of this class is strengthening exercises for the upper and lower body. You'll begin...

Glide Roller Pilates

Glide Roller Pilates

Be happy and have funAboutFind your Pilates flow with the addition of the foam roller. You'll work to engage the entire body in a...

Osteo Friendly Pilates

Osteo Friendly Pilates

Focus on what benefits youAboutMove with a more classic Pilates class while maintaining natural curves of the spine. This is a...

Short Weights Routine

Short Weights Routine

Strength in body and mind About This is an effective class focusing on exercises for the entire body. You'll work on mobility,...

June Live Class

June Live Class

AboutThis is a 40-minute Pilates class using a small ball and long resistance band. Begin with standing exercises before taking it...

May Live Class

May Live Class

AboutIf you have a full 50 minutes, move with this entire class. You can also move with just the standing portion which is about 25...

Foot Mobility

Foot Mobility

Find joy in simple pleasuresAboutStretch and mobilze the feet with this short, nourishing routine, focused all on the feet. Do this...

May Group Call

May Group Call

AboutMay 2022 Group Call  0:00 Beth: Stretching Session21:30 Beth: Ends stretching session 22:19 Question: My question has to do with...

Connect Pilates Routine

Connect Pilates Routine

The more you explore, the more you learn and grow About This is a total body workout with a blend of strength, flexibility and...

Pilates Move & Flow

Pilates Move & Flow

Move on and find joyAboutConnect to the rhythm of your breath and movement during this Pilates class. You'll move with familar...

Standing Strength Workout

Standing Strength Workout

Progress takes place outside of your comfort zoneAboutWork on upper and lower body strength with this class and options! Round 1: You...

Lower Body Fusion Stretches

Lower Body Fusion Stretches

Slow down and find ease in the presentAboutRise and shine with this routine to gently wake up the body. You'll move through a gentle...

30 Minute Flow April Live

30 Minute Flow April Live

AboutThis is a nonstop 30 minute Pilates class. Connect to your breath and body during this fun routine.  33 minNoneTotal...

Connecting & Collaborating

Connecting & Collaborating

About This is a two part video: Workshop on Successful Collaborations. After you watch this, please submit your feedback here. (this is so updates can be made.) Answering...

Session 1

Session 1

About Session 1 of this 4-part series opened with a meet & great, a short lecture and ended with this chair Pilates class.

Session 2

Session 2

About Session 2 of this 4-part series started with a longer presentation, allowing for experiential work as well before moving with this Standing Pilates Routine.

Session 3

Session 3

About Session 3 of this 4-part series began with a more personal workshop allowing more time for a 30 minute mat class.

Session 4

Session 4

About Session 4 of this 4-part series was dedicated to a full length Pilates mat class divided into 3 main sections.

April Live Pilates Weights Class

April Live Pilates Weights Class

AboutThis is 40 minute Pilates class focusing on finding ease and strength. The weights are optional but will provide extra stretch...

April Group Call

April Group Call

AboutApril 2022 Group Call  0:00 Beth: Welcomes everyone! Discusses the importance of rest and recovery. Shares the new Restorative...

April Live Class 1

April Live Class 1

If you are always trying to be normal, you'll never know how amazing you can be.AboutThis is a full length Pilates class with time to...

Restorative Pilates Flow

Restorative Pilates Flow

Find ease where you areAboutDuring this full length class you'll take time to connect into deeper stretches and movements to unwind...

Mini Freedom Flow

Mini Freedom Flow

Inner strength supports an effortless flow and easeAboutThis short Freedom Flow Pilates class is the perfect routine when you want to...

Stability Ball Pilates Workout

Stability Ball Pilates Workout

Trust in yourself and the processAboutMove with a short class using a large exercise ball. This is the perfect class if you are BRAND...

Standing Pilates Warmup

Standing Pilates Warmup

Start at the beginningAboutIn this short class, you'll move with stretches and balance work. This is the perfect class to do as a...

Studio Style Pilates Workout

Studio Style Pilates Workout

The essence of beauty is unity in varietyAboutIn this class you'll move with different exercises and combinations typically found in...

Rotated Total Connection Workout

Rotated Total Connection Workout

Enjoy the journey, that's what makes life beautifulAboutThis workout will connect you to your center body, with a little extra...

Pilates Freedom Flow

Pilates Freedom Flow

Life is fluid and ever evolvingAboutFind freedom in this flowing Pilates class where the goal is to detach from perfection and explore...

Pilates Band Flow

Pilates Band Flow

Move with joy and gratitudeAboutDuring this Pilates Class, you'll find more connection and flow with the exercises and between them....

Bosu Pilates Workout

Bosu Pilates Workout

Challenges we face contribute to growthAboutThis is a full-body workout using the BOSU Ball. You'll work on balance and strength in...

Total Leg Workout

Total Leg Workout

Strength comes with consistency and time​AboutThis is a focused class for the lower body and the ankle weights are 100% optional....

Posture Flow Pilates

Posture Flow Pilates

Stand tall with ease and connectionAboutMove with this short class to work the back of the upper body. This is a wonderful routine to...

Pilates Hundred Flow

Pilates Hundred Flow

Connect with your breath, connect with yourselfAboutMove with intention and progress to the hundred exercise. In this class you'll...

Roll Up Reset Routine

Roll Up Reset Routine

Slow down and be open to the processAboutRoll Up works on spinal mobility, ab strength and stretching the entire back body. You can...

Momentum Roll Over Pilates

Momentum Roll Over Pilates

In order to do good, you have to feel good.AboutConnect into strong arms and powerful legs for the rollover exercise. It's less about...

Leg Circle Stretch & Flow

Leg Circle Stretch & Flow

The balance is within youAboutIn this class you'll work on standing exercises to connect into leg activation and support. You'll also...

Pilates C Mobility Class

Pilates C Mobility Class

Old ways won't open new doorsAboutFocus on your Pilates C Curve to open your entire back with length and strength! This is a...

Classic Pilates 5

Classic Pilates 5

Staying in the present moves you to the futureAboutMove with the first 5 exercises of the Classic Pilates Mat sequence with this...

Ab Stretch Workout

Ab Stretch Workout

Connect to your center and find easeAboutFind a connection to the abs, strong legs, and deep breathing in this class, while the neck,...

Connection Back Stretch Class

Connection Back Stretch Class

We can't become what we want by remaining what we areAboutDeeply stretch out the entire back of the body and work on moving from your...

Classic Pilates 9

Classic Pilates 9

Life goes through ups and downsAboutBegin this traditional Pilates sequence by focusing on the transition from standing to down on the...

Pilates Corkscrew Flow

Pilates Corkscrew Flow

Continue to move, making subtle progressAboutProgress to the corkscrew exercise by beginning with gentle stretches to prepare the...

Restore Rotational Routine

Restore Rotational Routine

Life is full of twists and turnsAboutSlow down your Pilates practice and focus on rotational movements for the spine. You'll also work...

Swan Dive Progression

Swan Dive Progression

Allow things to come and go, keeping your heart open to the skyAboutFocus on opening the front body while you strongly engage the back...

Back Kick Pilates

Back Kick Pilates

Strength comes from body and mind AboutOpen the chest and shoulders when you work to engage the back body, preparing for the Single...

Classic Pilates 14

Classic Pilates 14

Everything comes from within you, you have to unfold itAboutMove with the classic 14 Pilates exercises. This is a no-frills class...

Twix Bars

Twix Bars

Oven: 350: 10 minutes Lined 8x8 pan For the Base Mix together with a fork, press into the pan, & bake 1 ½ Cups Almond Flour  3 tbsp Coconut Oil, melted and cooled 2 Tbsp...

Tomato Bruschetta with Glaze

Tomato Bruschetta with Glaze

Mix Together 2 Cup Tomatoes, pitted and diced ½ Cup Red Onion, diced 4 Cloves Garlic, minced 10 Basil Leaves, chopped 4 Tbsp Olive Oil  ½ tsp Salt ½  tsp Black Pepper For...

Sweet Potato Soup

Sweet Potato Soup

Saute 2 Tbsp Olive Oil 1 Onion, chopped  1 tsp Crushed Garlic  1 tsp Ginger, chopped Add, Mix & Simmer until veggies are tende​r 4 Large Sweet Potatoes, peeled &...

Chakra Meditation

Chakra Meditation

AboutIn this meditation you'll be guided through a gentle movement experience to find ease in the body before focusing on different...

Studio Pilates Flow

Studio Pilates Flow

Today's a gift, that's why it's called the presentAboutDuring this full length Pilates class, you'll move with exercises inspired by...

Breathe Unwind Routine

Breathe Unwind Routine

If you want a good tomorrow, focus on todayAboutThis is a short routine with the focus of gently moving the body so it feels more at...

Pilates Mobility Flow

Pilates Mobility Flow

Be kind to yourselfAboutIn this Pilates class you'll move with exercises promoting more mobility through the body. The goal is for...

Balance Foam Roller Routine

Balance Foam Roller Routine

Balance is something you createAboutMove with this short standing routine, foam roller 100% optional. You'll work on exercises for leg...

Power Arms Workout

Power Arms Workout

It doesn't get easier, you get strongerAboutThis may be a short Pilates class but it is an effective class for arm strength and you...

Teaser Prep Abs Workout

Teaser Prep Abs Workout

Connect to your center to find easeAboutThis is a class focusing on movements to help with the teaser exercise. It's about connecting...

Basic Gentle Flow

Basic Gentle Flow

To go faster you need to slow downAboutThis Pilates routine is a calming class focusing on moving with intention and ease during the...

Hip Stretches & Mobility Class

Hip Stretches & Mobility Class

Nourish your body, mind and soulAboutMove with this nourishing and restorative Pilates class for the hips. As an option, use Yoga...

Slow Flow Pilates Live

Slow Flow Pilates Live

Move with intention, flow and easeAboutThis is a gentle Pilates routine focusing on moving through the spine to help your body feel...

Basic Pilates Flow

Basic Pilates Flow

Move with intention and find connectionAboutYou'll begin the class with some standing balance exercises to foster more connection and...

Short Chair Pilates

Short Chair Pilates

Engage in positive connectionsAboutA short movement session is a wonderful way to incorporate Pilates into a busy day. This is a...

Mini Ball Mini Routine

Mini Ball Mini Routine

Commit to keep movingAboutGet a little more engagement by using the Mini Ball during this Pilates workout. You'll find deeper...

Evening Unwind Pilates

Evening Unwind Pilates

Slow down and unwindAboutThis is a gentle movement class focusing on finding ease with the body in different positions. It's less...

Fusion Power Flow

Fusion Power Flow

Shed perfection and find your flowAboutThis is a strong Pilates workout with a little fusion in the mix with some of the standing...

Arm & Hand Stretches

Arm & Hand Stretches

A little time goes a long wayAboutThis is a short class focusing on movements for the wrists and shoulders. This is a wonderful midday...

Strength & Ease Live Class

Strength & Ease Live Class

Find balance on and off the matAboutFind a balance between challenge and ease during this Pilates class. With an emphasis on strong...

Pot Pie

Pot Pie

Oven: 375, 30 minutes8x8 Greased Baking Dish Put in Pan, Cover with Water & Boil for 15 Minutes 2 Carrots, sliced 2 Red Potatoes, cubbed 1 Large Sweet Potato, cubbed In...

Apple Crumble

Apple Crumble

Oven: 375, 30 minutesLoaf Pan Mix Together 1 Banana, sliced  2 Apples, chopped  2 Dates, chopped  2 tsp Cinnamon ½ tsp Nutmeg 2 tsp Lemon Juice Place in Greased Loaf Pan...

Simple Casserole

Simple Casserole

Oven: 450, 60 minutes Large Greased Baking Dish Combine1 pound Potatoes, cubed6 Carrots, chopped2 Bell Peppers, chopped1 Onion, chopped1 Fennel Bulb, chopped2 Garlic Cloves,...

Cashew Spread

Cashew Spread

In a food processor, blend 1 cup Cashews 1/4 cup Water 2 Tbs Nutritional Yeast 2 Tbs Lemon Juice 1 Garlic Clove, minced  1/2 tsp Smoked Paprika  Salt & Pepper to taste...

Ball & Weights Routine

Ball & Weights Routine

Challenge is an opportunity for transformationAboutMix it up with this Workout. You'll begin with standing exercises using the ball,...

Level 3 Classic Pilates

Level 3 Classic Pilates

Movement is the song of the bodyAboutFind your flow with the traditional Pilates exercises. You won't need any equipment for this...

Pilates Mobility Routine

Pilates Mobility Routine

You are exactly where you need to beAboutEngage with gentle movements for the body for a full-body mobility routine. This is the...

Strong Flow Pilates

Strong Flow Pilates

Engage in the present, the future will comeAboutMove with a strong flowing Pilates class with exercises for the full body. You'll...

Abs and Legs Class

Abs and Legs Class

The struggle is what makes you strongerAboutIf you want to work on ab strength, this is the perfect class for you. We'll repeat a...

Mini Arm Workout

Mini Arm Workout

Stability and strength come through actionAboutMove with this short and focused class. Sit on a ball for an extra stability challenge...

Sweet Potato Pineapple Bake

Sweet Potato Pineapple Bake

Oven: 350, 30 minutes 8x8 Greased Baking Dish Mash Together 3 Sweet Potatoes, peeled, cubed, and cooked¾ Cup Pineapple, chunks⅓ Cup Brown Sugar½ Cup Non-Dairy Milk¼ Cup...

Blueberry Pancakes

Blueberry Pancakes

Mix Together 2 Cups Flour* ¼ Cup Sugar 2 Tbs Baking Powder ¼ tsp Salt 3 Tbs Avocado Oil 2 Cups Non-Dairy Milk Fold In 1 Cup Blueberries Cook on skillet, 2-5 minutes each...

Herbed Lentils with Greens

Herbed Lentils with Greens

Saute 3 Garlic Cloves, minced Add & cook until lentils are tender 1 Cup Lentils½ Cup Red Wine1 Cup Water1 Tbs Rosemary1 Tbs OreganoSalt & Pepper to taste Add &...

Sun Dried Tomato Pasta Salad

Sun Dried Tomato Pasta Salad

Mix Together 1 Box, Pasta Noodles of Choice, Cooked and Drained  2 Tbs Olive Oil 1 ½ Cups English Cucumber, diced 1 ½  Cups Cherry Tomatoes, halved 1 Red Bell Pepper,...

Tofu Chili

Tofu Chili

Oven: 400, 40 minutes For the Tofu Mix Together & Bake, mixing every 15 minutes 1 block, Tofu, drained and crumbled 2 Tbs Olive Oil 1 Tbs Soy Sauce 2 Tbs Nutritional...

Artichoke Potato Mash

Artichoke Potato Mash

Oven 400, 20 minutes 8x8 Greased Baking Dish Boil and Drain 4 Russet potatoes, peeled and diced Saute 1/2 Onion, diced 2 Garlic Cloves, diced Add 1 Tbs Olive Oil 5 Oz, Baby...

Pineapple Smoothie

Pineapple Smoothie

Blend Together 1 Cup Pineapple 1 Ripe Banana 2 Tbsp Chia Seeds 1 Cup Coconut Milk (or milk of choice) 1 Handful Spinach (optional)

Beet & Pear Salad

Beet & Pear Salad

Mix Together 2 cups Roasted Beets 2 Pears, Sliced 4 Cups Spinach Arugula Mix 1/4 Cup Walnuts, chopped 1/4 Cup Sunflower Seeds For the Vinaigrette Whisk Together 1/4 Cup...

Live Extend Class

Live Extend Class

Find ease to deepen your strengthAboutMove with intention, ease and strength throughout this Pilates Class. You'll have time to be...

Standing Foot Routine

Standing Foot Routine

Make yourself a priorityAboutFocus on the feet with this short routine. This is a quick practice you can do as a midday break or put...

Level 2 Classic Pilates

Level 2 Classic Pilates

Habit is what keeps you goingAboutEven though this is a level 2 flow, you begin with a gentle warm-up and have time to focus on moving...

Stretch Fusion Class

Stretch Fusion Class

Harmonize body, mind, spiritAboutFeel the reach and length during this session. You'll begin in constructive rest before feeling a...

Standing Posture Flow

Standing Posture Flow

Root down to riseAboutThis is a short class focusing on standing exercises using a resistance band. You'll ground down into the feet...

Unwind Mini Ball Routine

Unwind Mini Ball Routine

Take time to resetAboutRise and shine with this routine to gently wake up the body. You'll move through a gentle sequence for the...

Morning Pilates Flow

Morning Pilates Flow

Be in the present to support your futureAboutRise and shine with this routine to gently wake up the body. You'll move through a gentle...

Live Block Class

Live Block Class

Slow down and restore your energyAboutThis is a restorative Pilates session where you take the time to slow down. You'll begin...

Integration: Pilates Principle

Integration: Pilates Principle

AboutThe overall experience of Pilates is to work in harmony through integration. On the Mat: Pilates is more than one exercise and...

Integrated Power Pilates

Integrated Power Pilates

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutMove...

Slow Pilates Fusion

Slow Pilates Fusion

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutTap into...

Integrated Stretching Class

Integrated Stretching Class

The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessorsAboutConnect...

Integration Breathing

Integration Breathing

AboutFocus on the Principles of Pilates with this integrated breathing session to focus on your whole, body, your whole mind, and...

Circle Pilates Workout

Circle Pilates Workout

Move with your internal rhythm About Focus on circles in this full-length Pilates workout. You'll begin with standing exercises...

Level 1 Classic Pilates

Level 1 Classic Pilates

Change is essential to lifeAboutFocusing on the traditional Pilates mat order, this class stays with Level 1 options for all of the...

Slow & Quick Mini Routine

Slow & Quick Mini Routine

Uplift your day AboutMove with many classic Pilates exercises while you adjust your tempo throughout the class. You'll move with a...

Pilates Power Flow

Pilates Power Flow

Rise to meet the challengeAboutMove with this quick-paced class finding your flow from one exercise to another. You'll begin with...

Pilates Series 5 Abs

Pilates Series 5 Abs

Connect to your internal strengthAboutThis is a very focused class where you'll move with ab exercises part of the Pilates series...

Balance: Pilates Principle

Balance: Pilates Principle

AboutBe open to adjusting so that you work with balance, rather than fight it. On the Mat: The Pilates system was meant to restore...

Balanced Pilates Workout

Balanced Pilates Workout

Life is a balance between holding on and letting goAboutProgressively move through this class focusing on a balanced Pilates workout...

Pilates for Balance

Pilates for Balance

Life is a balance between holding on and letting goAboutMove with a vertical class focusing on exercises for your balance. You'll move...

Balanced Stretches

Balanced Stretches

Life is a balance between holding on and letting goAboutTake the time to move with stretches with extra awareness of your experience...

Balanced Body Breathing

Balanced Body Breathing

AboutYou'll trace the natural curves of your spine during this breathing session to find more ease in the body. Throughout the session...

Veggie Burger

Veggie Burger

Mix Together and form into 6-8 patties 1 can Chickpeas, drained and mashed ½ Red Onion, finely diced 1 Zucchini, grated 1 Cup mushrooms, diced 3 Tbsp Cilantro, finely...

Veggie Bowl

Veggie Bowl

Oven: 400 FBake: 15 MinutesRimmed Baking Sheet Mix Together and roast for 15-20 minutes 3 Carrots, chopped 1 head broccoli florets, chopped 1 Red Pepper, chopped 8 Kale...

Roasted Root Vegetables

Roasted Root Vegetables

Oven: 400FBake: 40-45 minutesRimmed Baking Sheet Mix Together and bake, mixing occasionally 1 lb Brussel Sprouts, washed, trimmed and halved 3 Carrots, cut into 2 inch long...

Avocado Blueberry Smoothie

Avocado Blueberry Smoothie

In a blender mix together 1 cup almond milk ½ frozen banana ¼ avocado ¼ cup frozen blueberries 1 handful spinach 1 tsp ground flax seed

Support: Pilates Principle

Support: Pilates Principle

AboutTo thrive with life, Support is essential. On the Mat: Support on the mat is key to working deeper with some exercises while...

Pilates Wall Routine

Pilates Wall Routine

Being supported allows you to explore new possibilitiesAboutIn this class, you'll use a wall with the exercises. It will give you...

Pilates with a Blanket

Pilates with a Blanket

Being supported allows you to explore new possibilitiesAboutWith the use of a Yoga blanket to support the Pilates exercises, you'll...

Blanket Stretches

Blanket Stretches

Being supported allows you to explore new possibilitiesAboutMove with gentle movements with the support of the blanket to gently...

Supportive Meditation

Supportive Meditation

AboutFind deep relaxation as you focus on support. You'll be guided through a breathing session while you lay on your back. As an...

Engage August Workout

Engage August Workout

Reach for new beginningsAboutYou'll begin this class by engaging into your feet for a deeper connection into the lower body. You'll...

Flow: Pilates Principle

Flow: Pilates Principle

AboutEnjoy your Pilates practice and flow, moving with the energy of the class and life. On the Mat: Pilates workouts can be a lot of...

Full Equipment Flow

Full Equipment Flow

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutLet loose a little and flow with Pilates. This...

Quick Flow Workout

Quick Flow Workout

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutGet started with massaging movements for the...

Foam Roller Stretching

Foam Roller Stretching

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutYou'll get a total body stretch using a foam...

Flow Meditation

Flow Meditation

AboutDuring this breathing practice, you'll be encouraged to gently move your body as you inhale and exhale. There is no wrong way to...

Control: Pilates Principle

Control: Pilates Principle

AboutPilates was originally called Contrology, emphasizing the Mindful Movements that you can have with exercises and in life. On the...

Control Pilates Class

Control Pilates Class

Be in control of your body, not at the mercy of itAboutMove with a Pilates workout that connects you into deeper control with each...

Engage Pilates Routine

Engage Pilates Routine

Be in control of your body, not at the mercy of itAboutUsing the addition of a Yoga strap, this class will help you find ease with...

Stretch with Ease

Stretch with Ease

Be in control of your body, not at the mercy of itAboutControl your experience with this mindful stretching class. You'll be guided to...

Control Meditation

Control Meditation

AboutThroughout this session, you'll be guided to move your inhale to different parts of the body. In doing this, you'll find a new...

Precision: Pilates Principle

Precision: Pilates Principle

AboutPrecision does not mean perfection. It does mean working in alignment with options that are best for you right now. On the Mat:...

Precision Circle Workout

Precision Circle Workout

Be precise in your thoughts, words and actionsAboutRefine your Pilates practice by working with a Magic Circle to find a deeper...

Vertical Pilates Routine

Vertical Pilates Routine

Be precise in your thoughts, words and actionsAboutIn this Standing Pilates class, you'll begin by using the wall to work with more...

Stretch with Precision

Stretch with Precision

Be precise in your thoughts, words and actionsAboutWork on alignment with this stretching class. You'll make gentle adjustments to the...

Precision Meditation

Precision Meditation

AboutYou'll begin this meditation by tracing the natural curves of your spine, seeing if you can find ease in a seated position. From...

Slow to Quick Workout

Slow to Quick Workout

Find connection and flowAboutIn this class, you'll move with a slow variation of the exercise before progressing to moving quickly....

Pyramid 5&5 Workout

Pyramid 5&5 Workout

Push your limitsAboutYou'll begin this class with 10 repetitions of each exercise and work your way down to just 1. This type of class...

Yoga Fusion Class

Yoga Fusion Class

Take time to do what makes you happyAboutReach,stretch and strengthen with this Pilates Yoga Fusion class. After this class you'll...

Fast Pilates Flow

Fast Pilates Flow

Life is movementAboutFind your rhythm with this flowing Pilates class that moves from one exercise to another. You'll move with your...

Cauliflower Casserole

Cauliflower Casserole

Oven: 350 FBake: 25-30 Minutes9x14 Casserole Dish Mix Together and place in Casserole Dish 4 Cups Jasmine Rice, already cooked 1 Can, (15 oz) chickpeas, drained 3 Cups...

Cucumber Hummus Wrap

Cucumber Hummus Wrap

Place all ingredients in a tortilla, wrap and enjoy! 2 Tbsp Hummus ¼ Avocado, sliced Handful of Spinach ½ Red Bell Pepper, sliced ½ Tomato, sliced ½ Cucumber, sliced Juice...

Tofu & Sweet Potato Tacos

Tofu & Sweet Potato Tacos

Oven: 400FBake: 20 minutes Mix Together and bake until potatoes are tender 1 Sweet Potato, chopped 1 Red Pepper, chopped 1 tsp Olive Oil ½ tsp Chili Powder ½ tsp Cumin 1...

Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie

In a blender mix together 1 cup Coconut Milk (box, not can) 1 cup Pineapple, diced 1 tsp Lime Juice ½ Tbsp Ginger, peeled and grated ¼ tsp Turmeric Powder

Concentration: Pilates Principle

Concentration: Pilates Principle

AboutPilates is a mind-body fitness movement system where the focus is key. On the Mat: Be thoughtful and aware during the entire...

Concentration Workout

Concentration Workout

Concentration is the secret to strength.AboutBring more awareness to your Pilates practice by concentrating on each Pilates exercise...

Focus Pilates Workout

Focus Pilates Workout

Concentration is the secret to strength.AboutWith concentration, you can deepen your Pilates workouts. This class focuses on moving...

Focused Stretches

Focused Stretches

Concentration is the secret to strengthAboutMove with intention during this stretching class to focus the experience in a way that...

Focus Meditation

Focus Meditation

AboutDuring this guided breathing session try to stay connected to the experience and channel your awareness to the experience. The...

July Back Body Strength Class

July Back Body Strength Class

With strength comes easeAboutMove with intention during this class focusing on strengthening the back of the body. You'll begin with...

Centering: Pilates Principle

Centering: Pilates Principle

AboutCentering is a way that you can move more effectively on the mat and stay in alignment in life. On the Mat: No matter the Pilates...

Centering Pilates Workout

Centering Pilates Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutSlow doesn't always mean easy and in...

Connection Plank Workout

Connection Plank Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutStart with engaging the abs before...

Connection Stretches

Connection Stretches

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutIn this class you'll move with...

Centering Meditation

Centering Meditation

AboutTake the time to move with this breathing session focusing on connected to a deeper center activation. You'll leave the session...

Breathing: Pilates Principle

Breathing: Pilates Principle

AboutBreathing is essential to life and a more effective Pilates Workout. On the Mat: Breathing is an often overlooked part of...

Breath Back Mobility Class

Breath Back Mobility Class

Above all else learn how to breath properlyAboutConnect to your deep breathing to assist the spine in finding more movement. This...

Total Pilates Breathing Workout

Total Pilates Breathing Workout

Above all else learn how to breath properlyAboutEngage each Pilates exercise to deep breathing to find a deeper connection to the...

Breathe and Stretch Class

Breathe and Stretch Class

Above all else learn how to breath properlyAboutFind ease and release with this stretching routine. You'll focus on deep nourishing...

Extended Breathwork

Extended Breathwork

AboutThis short guided breathing session focuses on an extended exhale which will allow for a deeper breath in. It also has benefits...

Pilates V Workout

Pilates V Workout

A small shift can make a big differenceAboutYou'll begin this class with standing exercises to draw greater awareness into your...

Weights 5 & 5 Workout

Weights 5 & 5 Workout

You grow through challengesAboutThis class infuses more combo and cardio work into the 5 standing exercises and 5 exercises down on...

Energize Pilates Class

Energize Pilates Class

Move with your energyAboutMove with a flowing Pilates class that takes you through a total body workout including the roll-over...

Five Minute Abs

Five Minute Abs

Strong mind, strong body, positive vibesAboutThis is a powerful class focused on strengthening exercises for the abs. You'll move with...

Pilates Box Workout

Pilates Box Workout

Every day is a fresh startAboutUse a Pilates box or even a step(you know from step aerobics days) for this Pilates Workout. Because...

Pilates Back Workout

Pilates Back Workout

Strong back, open heartAboutFocus on strengthening your back in this short Pilates class. You'll leave the mat feeling a strong...

Chair June Live Workout

Chair June Live Workout

Move with a clear intentionAboutThis is a gentle flowing class moving with intention during the Pilates class. You'll begin and end...

Kitchen Sink Kale Salad

Kitchen Sink Kale Salad

For the Dressing Whisk Together ⅓ cup Tahini 3 Tbsp Lemon Juice 1 Tbsp Maple Syrup ½ tsp sea salt ¼ cup water* Toss Together 8 cups Kale, chopped 1 cup Cherry Tomatoes,...

Cilantro Lime Southwest Salad

Cilantro Lime Southwest Salad

For the vinaigrette In a food processor combine:  ½ bunch cilantro 2 limes, juiced 1 clove garlic, minced ½ jalapeño, seeded 2 tbsp apple cider vinegar ¾ tsp spicy mustard ¼...

Strawberry Spinach Salad

Strawberry Spinach Salad

For the dressing Whisk Together ¼ Cup Balsamic Vinegar ½ Cup Avocado Oil ¼ Cup Sugar Toss together 4 Cups Spinach 1.5 Cups Strawberries, sliced ½ Red Onion, sliced ½ Cup...

Vegan Cobb Salad

Vegan Cobb Salad

For the Dressing In a high powered combine:  1 cup raw cashews ½ cup water, + more as needed to thin Lemon Juice from 1 lemon ½ tsp Apple Cider Vinegar ½ tsp Onion Powder ½...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Reformer on the Mat

Reformer on the Mat

Reach for new possibilitiesAboutFlow with this Pilates class focusing on exercises inspired by working inside of a Pilates studio....

Pilates Balance Routine

Pilates Balance Routine

Progress over perfectionAboutThis is an all-standing class focusing on balance exercises. You'll move with the leg in different...

Total Abs Class

Total Abs Class

Connect into your strengthAboutThis is a focused class all about ab strength. You'll move with exercises that are stacked together for...

Focus on Posture Class

Focus on Posture Class

A strong back helps to open the heartAboutMove with exercises to open the shoulders and find more strength in the upper back. This...

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Mat Leg Strength Workout

Mat Leg Strength Workout

To become stronger you must be challengedAboutThis is a workout focused on strengthening exercises for the lower body, all done down...

Supple Spine Pilates Flow

Supple Spine Pilates Flow

Slow down and ease into the experienceAboutMove with a gentle and nourishing class during this class focusing on mobilizing the spine....

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Gliding Disc Workout

Gliding Disc Workout

Your greatest power is your inner strengthAboutBegin with some stretches before progressing to this challenging Pilates flow using...

Balance Ball Pilates Class

Balance Ball Pilates Class

Balance shifts with each experienceAboutThis routine focuses on connecting into stability work using a large exercise ball. You'll...

Quick Connected Full Body Workout

Quick Connected Full Body Workout

The journey always begins with one actionAboutFind a deeper connection with each exercise in this quick Pilates workout. You'll use a...

Pilates Plank Flow

Pilates Plank Flow

Show up for yourself every dayAboutThis is a powerful class that engages the entire body for a full plank workout. You'll work with a...

Gentle Stretching Routine

Gentle Stretching Routine

Breath and be in the presentAboutDuring this class, you'll focus on stretches for the body. This is a soothing full-body stretching...

Pilates Weights Flow

Pilates Weights Flow

Find new in the familiarAboutMove with a more classic Pilates class with the addition of light weights as an option. This will add...

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Reach Band Class

Reach Band Class

It's within your reach only if you reach for itAboutIn this routine, you'll begin with gentle stretches for the body; before finding...

Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Balance Weights Workout

Balance Weights Workout

Each day has its own energyAboutDuring this class, you'll move with exercises to strengthen the arms and shoulders while working on...

Chair Stretches

Chair Stretches

Root down and reachAboutFind stretches that are supported by a chair for a gentle session to unwind tension. This class is done either...

Refresh Ring Routine

Refresh Ring Routine

Get in touch with your subtle energyAboutGet vertical with this standing Magic Circle Routine. This is a slow flow class focusing on...

Express Ball Workout

Express Ball Workout

Release perfection and go with the flowAboutMove with this fast-flowing Pilates workout focusing on many classic Pilates exercises....

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Mat Magic Circle Workout

Mat Magic Circle Workout

Connect to your inner strengthAboutThe Pilates Magic Circle can help you find a deeper inner line connection with many Pilates...

Fusion Reset Class

Fusion Reset Class

Refine your practice with easeAboutWork on aligning your body with this slow and mindful stretching class. You'll move with different...

Standing Disc Routine

Standing Disc Routine

Stand tall and flow with the energy of the dayAboutThis class focuses on using a gliding disc to work balance exercises with the...

Abs and Back Class

Abs and Back Class

A strong center and back will take you farAboutFocus on the different variations of the reverse curl exercise to strengthen the abs...

Short Yoga Flow

Short Yoga Flow

Breathe and find your flowAboutBuild heat in the body with this Yoga Flow Class. You'll work into and out of chair pose and lunge...

Express Full Body Flow

Express Full Body Flow

Through challenges move from your centerAboutMove from one exercise to another in this fast-flowing Pilates routine. There are...

Total Mobility Routine

Total Mobility Routine

Relax and be at easeAboutDuring this class you'll work on gentle stretches and mobilization exercises. This can greatly help your...

Total Abs Workout

Total Abs Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Back Mobility Routine

Back Mobility Routine

Being at ease with yourself puts you at ease with the worldAboutFind release and ease with this short routine focusing on nourishing...

Stretches for the Back

Stretches for the Back

Sometimes, to make progress, you need to find ease and release.AboutBreath deeply through this class while you focus on gentle...

Assisted Hamstring Stretches

Assisted Hamstring Stretches

Accept where you are AboutMove slowly and take deep breathes during this class where you take the time to stretch the hamstrings from...

Gentle Pilates Class

Gentle Pilates Class

Find your flowAboutThis is a slow paced class focusing on different exercises and stretches that help unwind and engage your body in...

Engage Chair Workout

Engage Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Open Back Meditation

Open Back Meditation

AboutFocus on deep breathing into the back during this seated meditation. You'll use a visualization of opening wings and wrapping...

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

Avocado Power Toast

Avocado Power Toast

Mash Together ⅓ Avocado ¼ Cup Canned White Navy Beans (rinsed and drained) 1 tsp Hemp Hearts 1 squeeze of Lemon Juice Pinch of salt Spread on toast & Top with Sliced...

Mediterranean Bowl

Mediterranean Bowl

Oven: 400 Cook 1 Block Tofu, drained, chopped and coated with 2 tsp Olive OilFlip halfway through Mix Together 1 Head Red Leaf Lettuce, chopped 1 cup Canned Chickpeas...

Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes

Oven: 375Bake: 40-60 minutes Cook 1 Cup Quinoa (use directions on package) Bake 2 Sweet Potatoes (until fork tender) Saute ½ Onion, finely chopped 1-2 Garlic cloves, minced...

Carrot Ginger Kale Salad

Carrot Ginger Kale Salad

Dressing In a food processor, pulse 2 Medium Carrots, peeled and chopped ADD and Blend 3-4 Tbsp extra virgin olive oil 2 Tbsp rice vinegar 2 tsp minced ginger ¼ tsp sea salt...

Progress Live Workout

Progress Live Workout

A little progress each day is what it's all aboutAboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Trust Live Pilates Workout

Trust Live Pilates Workout

Hold the vision, trust the processAboutMove with the theme of trust for this workout as you progress from a gentle warmup to deeply...

Banana Pancakes

Banana Pancakes

text Mix Together 2 Bananas, mashed 1 Cup Non-Dairy Milk 2 Tbs Avocado Oil (or oil of choice) 1 tsp Vanilla Add and Mix In 1 ½ Cups Flour (I use, 1 cup white and ½ cup...

Blueberry Smoothie

Blueberry Smoothie

Blend Together 1 Cup Almond milk, or milk of choice 1 Cup Frozen Blueberries 1 Banana Handful of Spinach (optional) 2 Tbs Hemp Seeds (optional) 1 Tbs Chia Seeds...

Apple Granola Snack

Apple Granola Snack

One Apple sliced in ⅓ inch thick slices Top with Almond or Peanut Butter Granola

Tempeh Fajitas

Tempeh Fajitas

Combine 1 pkg Tempeh, sliced (about 1/4 inch) 1-2 Tbs Avocado Oil ¼ Cup Taco Seasoning of choice Saute 2 Bell Peppers, thinly sliced 1 Onion, thinly sliced Season with Salt...

Feet to Core Pilates

Feet to Core Pilates

Feel the power of your energyAboutFeel a total body connection from the ground up during this Pilates Class. You'll move with...

5 & 5 Workout

5 & 5 Workout

Magic happens outside of your comfort zoneAboutGet vertical and move with this 5 and 5 workout that gets the heart pumping. You'll do...

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

Resistance Core Pilates

Resistance Core Pilates

Find joy in movementAboutUse a resitance band during this short class focusing on strengthening the abs and in a subtle way, open the...

Quick Classic Core Class

Quick Classic Core Class

Connect to the flow of your dayAboutThis is a short workout for high energy days when you want a challenge. You'll move from one...

Leg Pull Back

Leg Pull Back

AboutThis is a powerful exercise for the entire back body while stretching the chest and shoulders. Like with any exercise, there are...

Shoulder Bridge

Shoulder Bridge

AboutYou engage the back of the legs and open the hips in this powerful exercise. In this review you'll learn the different arm...

Leg Pull Front

Leg Pull Front

AboutThis is a wonderful exercise to work on stability, support, strength, and flow while gently mobilizing the wrists too!

Double Side Leg Lift

Double Side Leg Lift

AboutIn this exercise work to maintain the strong engagement of the legs as they lift up and back down to the mat, while keeping the...

Rowing 4

Rowing 4

AboutThe final rowing exercise, this exercise focuses on stretching the entire back body and shoulders while engaging postural...

Rowing 3

Rowing 3

AboutThis exercise focuses on maintaining the natural curves of the spine and finding a taller seated position with length, strength,...

Rowing 2

Rowing 2

AboutRowing 2 ends the same way Rowing 1 does but focuses on a bicep curl and the natural curves of the spine making this a more...

Rowing 1

Rowing 1

AboutRowing 1 is the first exercise in the rowing series and helps to mobilize the spine while stretching the shoulders, back, and...

Roll Down

Roll Down

AboutSuch a simple exercise and so effective stretches the hamstrings, mobilizes the spine and engages the abs. This is a wonderful...

Side Bend

Side Bend

AboutThis exercise strengthens the shoulder while the legs stay strong and engaged. In addition, the side body can experience a...

Side Kick Kneeling

Side Kick Kneeling

AboutThis is an elevated version of the Side Kick exercise and it makes a BIG difference in how isolated the work is for the leg. It's...

Criss Cross

Criss Cross

AboutCriss cross is the same exercise as Single Leg Stretch, just with rotation of the spine. This requires more coordination and also...

Hamstring Pull

Hamstring Pull

AboutHamstring Pull is also known as Single Straight Leg stretch. This helps to engage the abs and stretch the legs at the same time....

Double Leg Lower

Double Leg Lower

AboutThis is a powerful exercise because both legs reach towards the floor. This exercise strengthens the abs and also works to...

Supine Toe Taps

Supine Toe Taps

AboutThis exercise is the foundation to move well with many other abs focused Pilates movements. Work on keeping the pelvis and back...

Leg Circle

Leg Circle

AboutThis is a wonderful exercise to work on stabilizing muscles and can also be used to gently stretch the legs. You'll be shown a...

Full Body Strength

Full Body Strength

Today is the beginning of whatever you wantAboutFind connection with each exercise by mindfully moving throughout the Pilates workout...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

Complete Core Workout

Complete Core Workout

Move from your centerAboutExperience deep core activation throughout the entire Pilates class. You'll also work all of the abs in a...

Upper Body Flow

Upper Body Flow

Great things never came from comfort zonesAboutMove through the body systematically as you strengthen the arms, back and side muscles...

Pilates Reach Routine

Pilates Reach Routine

A mind that is stretched by new experiencescan never go back to its old dimensionsAboutNo matter what exercise you move with in...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

Supine Twist

Supine Twist

AboutSupine Twist seems like such a simple exercise, yet there are some tips that can ensure you're moving with the exercise so it...

April Live Class

April Live Class

Explore new connectionsAboutFind deeper connections with this full length workout that gives you time to explore new aspects of many...

Balance & Strength Workout

Balance & Strength Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Mat Flow Workout

Mat Flow Workout

Today is your day to build your tomorrowAboutDuring this Pilates class, you'll use your mat for extra support with some of the...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

Standing Hip Stretches

Standing Hip Stretches

Be open to new experiencesAboutIf you're short on time and still want to stretch the hips, this standing class provides a gentle...

Spinach Orzo

Spinach Orzo

StoveTop: Medium Heat In a Deep Skillet Heat 2 Tbs Vegan Butter 1 box Orzo (stir occasionally, cooking until some of the orzo is brown) Mix In 4 Cups Vegetable Broth bring...

Crockpot Curry

Crockpot Curry

Crockpot: Low 3-4 Hours, High 1-2 Hours Mix Together 3 Sweet Potatoes, chopped 1 Can Tomatoes 1 Can Chickpeas, rinsed and drained ½ Onion, diced 2 Garlic Cloves, minced 2 ½...

Balsamic Brussels Sprouts

Balsamic Brussels Sprouts

Oven: 425Bake: 20-30 minutesBaking Sheet On a Baking Sheet, Mix Together 1 lb Brussel Sprouts, trimmed and halved 2 Tbs Olive Oil Sprinkle with Salt Put in oven and mix...

Morning Quinoa

Morning Quinoa

Mix Together 1 Cup Quinoa cooked ½ Cup Soy Milk ½ tsp Cinnamon 1 Tbs Maple Syrup 2 Tbs Raisins Either heat over stovetop or microwave for 45 seconds Notes: If you make...

Taco Tofu Meat

Taco Tofu Meat

Oven: 375Bake: 30-45 minutes*Drain 1 block tofu and crumble Mix Together Tofu ¼ Cup Olive Oil ¼ Cup Taco Seasoning Place on lined baking sheet and bake Notes: *How long you...

Overnight Oats

Overnight Oats

Mix Together 3/4 Cup Old Fashioned Oats 1 Cup Non-Dairy Milk Place in a container in the refrigerator overnight. If you prefer warm oats, you can quickly heat this up in the...

French Bread

French Bread

Oven: 425Bake: 15-20 minutes Mix Together (and let sit for 5-10 minutes until foam on top) 1 ½ Cups Warm Water 1 Tbs Agave 1 ½ tsp Salt 1 ½ Tbs Active Dry Yeast Knead In...

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

Swan Dive

Swan Dive

AboutAn advanced level back exercise, there are a lot of options that you can move with in place of the original option. 3Back

Stretches for the Hips

Stretches for the Hips

Breathe through movementAboutThis is a slow and gentle class focusing on stretches for the hips. This can help ease extra tension in...

Wall Leg Stretches

Wall Leg Stretches

Every day is a new experienceAboutStretch the legs with grounding and stable stretches for the lower body. You'll move with deep...

Standing Wall Stretches

Standing Wall Stretches

Stand up and reach for new beginningsAboutWith the stability of a wall you'll stretch the body for a quick midday reset. You can also...

Primary Pilates Flow

Primary Pilates Flow

Wisdom is the essence of experiencesAboutMove with a Pilates class that works on your upper ab curl and other primary Pilates...

Slow Bicycle Workout

Slow Bicycle Workout

Life is a beautiful rideAboutDuring this routine you'll move with exercises that mimic a bicycle motion to increase mobility and range...

Bicycle Workout

Bicycle Workout

Don't stop until your proudAboutIn this fast paced class you'll quickly move from one exercise to another for a total body Power...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

Core Connections Workout

Core Connections Workout

Wherever you are, be all thereAboutThis class focuses on the natural curves of your spine. You'll move through many of the primary...

Abs & Back Pilates Class

Abs & Back Pilates Class

Connect to your center and lead with a strong backAboutMove through this class by moving through the full motions of your spinal...

Pilates Lower Body Flow

Pilates Lower Body Flow

Root down to rise upAboutFocus on strengthening exercises for the legs throughout this short Pilates class. You'll begin in a standing...

Pilates Arms Workout

Pilates Arms Workout

Be strong because things will get betterAboutThread through this class is a deeper awareness for the arm placement which helps with...

Total Body Pilates Workout

Total Body Pilates Workout

Every moment is an opportunityAboutThis short total body class moves slowly as an introduction to more challenging exercises within...

Full Body Pilates Class

Full Body Pilates Class

Find balance between strength and easeAboutA full body Pilates experience starting with an exercise to connect you to your abs....

Stretching Class

Stretching Class

Nourish your body, mind and spiritAboutUnwind the body and calm the mind with this brief class focusing on releasing into deep...

Center Connection Workout

Center Connection Workout

Center yourself everydayAboutBring awareness to stabilizing the body in a neutral spinal position before progressing to move through...

Lower & Upper Body Routine

Lower & Upper Body Routine

Rise up above it allAboutMaintain a connection to your center as you engage the lower body before moving on to strengthen the upper...