Balance Workouts

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

Balance & Stretch Workout

Balance & Stretch Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Support & Strength Pilates

Support & Strength Pilates

Find balance between support and strength AboutFocus on finding strength and support during this full length Pilates class. You'll...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

BOSU Ball Pilates Flow

BOSU Ball Pilates Flow

Accept no one's definition of your life; define yourselfAboutA fun twist on a mat Pilates class using a BOSU Ball. You be supported...

Standing Balance Routine

Standing Balance Routine

To find balance sometimes you need to explore new opportunities.AboutThis class begins with standing Pilates footwork and progresses...

Balance Workout 1

Balance Workout 1

Life is a balance between holding on and letting go. AboutProgressively move through this class focusing on a balanced Pilates workout...

Balance Workout 2

Balance Workout 2

Be sure your feet are in the right place and then stand firm.AboutTake the time to explore with this Pilates class. You'll be guided...

Standing Yoga Pilates Class

Standing Yoga Pilates Class

If you fell down yesterday, stand up today.AboutFocus on strengthening the legs while you stretch and lengthen through the legs and...

Standing Pilates Class

Standing Pilates Class

Change happens through movement and movement healsAboutIncorporating standing exercises to your at home Pilates practice adds variety...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Pilates with a Stability Ball

Pilates with a Stability Ball

If you want stability in life, you need to be comfortable with instability.AboutThis is the perfect class if you are new to moving...