Classic Workouts

Concentration Workout

Concentration Workout

Concentration is the secret to strength.AboutBring more awareness to your Pilates practice by concentrating on each Pilates exercise...

Centering Pilates Workout

Centering Pilates Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutSlow doesn't always mean easy and in...

Total Pilates Breathing Workout

Total Pilates Breathing Workout

Above all else learn how to breath properlyAboutEngage each Pilates exercise to deep breathing to find a deeper connection to the...

Energize Pilates Class

Energize Pilates Class

Move with your energyAboutMove with a flowing Pilates class that takes you through a total body workout including the roll-over...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Pilates Weights Flow

Pilates Weights Flow

Find new in the familiarAboutMove with a more classic Pilates class with the addition of light weights as an option. This will add...

Express Ball Workout

Express Ball Workout

Release perfection and go with the flowAboutMove with this fast-flowing Pilates workout focusing on many classic Pilates exercises....

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Resistance Core Pilates

Resistance Core Pilates

Find joy in movementAboutUse a resitance band during this short class focusing on strengthening the abs and in a subtle way, open the...

Quick Classic Core Class

Quick Classic Core Class

Connect to the flow of your dayAboutThis is a short workout for high energy days when you want a challenge. You'll move from one...

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Pilates Classic RENEW Class

Pilates Classic RENEW Class

Reset, Restore and RENEW your PracticeAboutBring new awareness to your Pilates practice with a restorative classic 34 Pilates flow....

Full Connection Flow

Full Connection Flow

Connect to your breath to find your centerAboutThis is a full length Pilates Class focusing on finding a deeper curve in the lower...

Connected Energy Flow

Connected Energy Flow

The way we spend our time defines who we areAboutMove with a steady pace during this full length workout focusing on the roll over,...

Progress to the Roll Over

Progress to the Roll Over

It takes a deep commitment to change and an even deeper commitment to growAboutProgress to the roll over exercise with a little extra...

Full Length Roll Over Flow

Full Length Roll Over Flow

Whatever you are meant to do, move toward itAboutMove with each exercise with more awareness and focus during this full length Pilates...

Short Classic Flow

Short Classic Flow

All I can control is myself and just keep having a positive attitude.AboutFind a Pilates flow with a routine focusing on Pilates...

Reach Classic Pilates Flow

Reach Classic Pilates Flow

Slow down and Enjoy life.AboutFocus on stretching during the traditional Pilates mat exercises so that you can get more benefits out...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Flow with a Small Ball

Flow with a Small Ball

Nothing is impossible, the word itself says "I'm Possible"!AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Classic Pilates Workout

Classic Pilates Workout

There is no limit to the improvement of movement.AboutFind a Pilates flow with a routine focusing on Pilates planks and standing...

Yoga Block Classic Flow

Yoga Block Classic Flow

Contrology is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...