Seated Workouts

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Seated Pilates Yoga Class

Seated Pilates Yoga Class

Relax your mind and ease into each experienceAboutThis is a short sequence all done in a seated position for days when you want to...

Grounding Meditation

Grounding Meditation

Be in awe of the subtle and you will live in a world of beauty and easeAboutTaking the time to focus on a calming and nourishing...

Release Pilates Chair Routine

Release Pilates Chair Routine

Release that which does not serve youAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This...

Seated Chair Class

Seated Chair Class

Find ease throughout the dayAboutA class done entirely from a seated position in a chair to help you stretch the shoulders and chest,...

Magic Circle Workout

Magic Circle Workout

There's a little bit of magic in every Pilates workout and in every day!About"A Pilates Magic Circle workout that takes you through...