Ankle Weights Workouts

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Leg & Core Workout

Leg & Core Workout

Be gentle in what you do and firm in how you do it.AboutThis is a slow flowing class to ensure that you are moving from your center...