Gliding Discs Workouts

Gliding Disc Workout

Gliding Disc Workout

Your greatest power is your inner strengthAboutBegin with some stretches before progressing to this challenging Pilates flow using...

Standing Disc Routine

Standing Disc Routine

Stand tall and flow with the energy of the dayAboutThis class focuses on using a gliding disc to work balance exercises with the...

Strength Pilates Workout

Strength Pilates Workout

Explore your options and do what's best for you.AboutMix up your Pilates practice with this workout that explores different pieces of...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Pilates Glider Flow

Pilates Glider Flow

Be Strong * Be Beautiful * Be YouAboutStart with standing exercises using gliding discs and than transition down to the mat. This...