Stability Ball Workouts

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new. AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Stability Ball Workout

Stability Ball Workout

Everyday is a chance to get betterAboutDuring this class you'll move with a variety of exercises using the large ball. This class has...

Gentle Pilates with a Ball

Gentle Pilates with a Ball

Life is change, change is stability.AboutMoving with a large exercise ball, in this class you'll stretch the body with certain...

Total Body Ball Workout

Total Body Ball Workout

Never be in a hurry; Do everything quietly and in a calm spirit. Do not lose your inner peaceAboutThis class gets started with a...

Pilates with a Stability Ball

Pilates with a Stability Ball

If you want stability in life, you need to be comfortable with instability.AboutThis is the perfect class if you are new to moving...