Stability Ball Workouts

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Balance Ball Pilates Class

Balance Ball Pilates Class

Balance shifts with each experienceAboutThis routine focuses on connecting into stability work using a large exercise ball. You'll...

Express Ball Workout

Express Ball Workout

Release perfection and go with the flowAboutMove with this fast-flowing Pilates workout focusing on many classic Pilates exercises....

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new. AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Stability Ball Workout

Stability Ball Workout

Everyday is a chance to get betterAboutDuring this class you'll move with a variety of exercises using the large ball. This class has...

Gentle Pilates with a Ball

Gentle Pilates with a Ball

Life is change, change is stability.AboutMoving with a large exercise ball, in this class you'll stretch the body with certain...

Total Body Ball Workout

Total Body Ball Workout

Never be in a hurry; Do everything quietly and in a calm spirit. Do not lose your inner peaceAboutThis class gets started with a...

Pilates with a Stability Ball

Pilates with a Stability Ball

If you want stability in life, you need to be comfortable with instability.AboutThis is the perfect class if you are new to moving...