Weights Workouts

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

Basic Weights Workout

Basic Weights Workout

Connect to your strength and you'll be unstoppableAboutThis is an all standing Pilates workout with weights. You'll stay connected to...

January Live Class

January Live Class

AboutMove with a slower paced class to get deeper activation with every exercise. You'll engage the total body throughout this workout...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Strength Pilates Workout

Strength Pilates Workout

Explore your options and do what's best for you.AboutMix up your Pilates practice with this workout that explores different pieces of...

Upper Body Strength

Upper Body Strength

Energize your spirit, strengthen your mind and body.AboutMove with exercise variations that focus on deeply engaging the upper body...

Total Connection Workout

Total Connection Workout

The essence of the beautiful is unity in varietyAbout"This class can be done as one full length Pilates class or split into three...

Full Body Workout

Full Body Workout

Creating connections one breath, one movement, one workout at a time. AboutMove with a short Pilates class where you'll engage the...

Supine Arm Workout

Supine Arm Workout

With the new day comes new strength and new thoughtsAboutUsing the core of the body to stabilize you and the support from the floor,...

Stretch & Strength Workout

Stretch & Strength Workout

Explore new experiencesAboutThis focuses on finding release so you can stretch and lengthen the body while still working on strength....

Standing Pilates Weights Routine

Standing Pilates Weights Routine

Keep moving, keep standing tallAboutAdding weights and more standing exercises is a great way to add variety into your weekly Pilates...

Full Body Workout with Weights

Full Body Workout with Weights

Come to the mat so you can step fully into your life. About"Get started with some gentle stretches before progressivly moving through...

Slow Flow Weights Workout

Slow Flow Weights Workout

With a new day comes new strength and new thoughtsAboutThis is a SLOW paced class so that you work safely and effectively with the...