35 Min Workouts

Weights 5 & 5 Workout

Weights 5 & 5 Workout

You grow through challengesAboutThis class infuses more combo and cardio work into the 5 standing exercises and 5 exercises down on...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Circle Strength Workout

Circle Strength Workout

Go with the flowAboutUsing a Pilates Magic Circle throughout the class, this work provides a deep connection to the inner leg muscles...

Upper Body Strength

Upper Body Strength

Energize your spirit, strengthen your mind and body.AboutMove with exercise variations that focus on deeply engaging the upper body...

Foundational Flow Pilates

Foundational Flow Pilates

Whatever you decide to do, make sure it makes you happyAboutMove with mindfulness throughout this class to work deeper with each...

Pilates Workout for Posture

Pilates Workout for Posture

You are capable of amazing things AboutGrab a yoga block for this workout and move with different stretches and exercises that will...

Activation Chair Workout

Activation Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience. AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Total Body Workout

Total Body Workout

Today is the beginning of whatever you wantAboutFind connection to each exercise by mindfully moving throughout the Pilates workout...

Lower Body Sculpt

Lower Body Sculpt

Show up every single moment like you're meant to be thereAboutGet started with this workout standing tall with some standing Pilates...

Precision  Workout 2

Precision Workout 2

Be precise in your thoughts, words and actions.About33 minNoneTotal BodySlow1

Flow with a Small Ball

Flow with a Small Ball

Nothing is impossible, the word itself says "I'm Possible"!AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Classic Pilates Workout

Classic Pilates Workout

There is no limit to the improvement of movement.AboutFind a Pilates flow with a routine focusing on Pilates planks and standing...

Yoga Block Classic Flow

Yoga Block Classic Flow

Contrology is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Free Flow Pilates Workout

Free Flow Pilates Workout

Variations make us feel freeAboutFind variety in your Pilates workout as you flow from one exercise to another. You'll deeply engage...

Supple Spine Pilates

Supple Spine Pilates

The supple will prevail. AboutTake time to find ease and release during this nourishing Pilates session. As you connect gently...