40 Min Workouts

Full Body Workout

Full Body Workout

Today is the beginning of whatever you wantAboutFind connection with each exercise by mindfully moving throughout the Pilates workout...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Stretch & Strength Workout

Stretch & Strength Workout

Explore new experiencesAboutThis focuses on finding release so you can stretch and lengthen the body while still working on strength....

Full Body Pilates Workout

Full Body Pilates Workout

Energy flows where intention goes...Create your day.AboutThis class is sprinkled with fun variations and experiments with exploring...

Support Workout 1

Support Workout 1

Being supported allows you to explore new possibilities.AboutIn this class, you'll use a wall for the exercises. It will give you...

Control Workout 1

Control Workout 1

Be in control of your body, not at the mercy of it.AboutMove with a Pilates workout that connects you into deeper control with each...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...

Reach Pilates Class

Reach Pilates Class

When you meet obstacles with Gratitude, your perception starts to Shift, resistance loses its power and Grace Finds a Home Within...

Total Body Connection

Total Body Connection

A hidden connection is stronger than an obvious one. AboutFind a deeper connection with this full body workout. You'll move slowly to...