45 Min Workouts

Balance & Stretch Workout

Balance & Stretch Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

Focused Pilates Workout

Focused Pilates Workout

Where focus goes, energy flowsAboutDuring this class, you'll move your attention from one area of the body to another. You'll begin...

Tone, Burn & Stretch Workout

Tone, Burn & Stretch Workout

You Set the Tone with your EnergyAboutMove with a short Pilates class where you'll engage the muscles deeply for an effective total...

Flow to the Teaser

Flow to the Teaser

A strong connection develops over time. AboutMove with a short Pilates class where you'll engage the muscles deeply for an effective...

Integration Workout 1

Integration Workout 1

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Balance Workout 1

Balance Workout 1

Life is a balance between holding on and letting go. AboutProgressively move through this class focusing on a balanced Pilates workout...

Centering Workout 1

Centering Workout 1

Connect to your core and you'll find strength. Act from your core and you'll move mountains.AboutMove with a short Pilates class where...

Full Body Workout with Weights

Full Body Workout with Weights

Come to the mat so you can step fully into your life. About"Get started with some gentle stretches before progressivly moving through...

Reach Classic Pilates Flow

Reach Classic Pilates Flow

Slow down and Enjoy life.AboutFocus on stretching during the traditional Pilates mat exercises so that you can get more benefits out...