Fast Workouts

Weights 5 & 5 Workout

Weights 5 & 5 Workout

You grow through challengesAboutThis class infuses more combo and cardio work into the 5 standing exercises and 5 exercises down on...

Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Total Abs Class

Total Abs Class

Connect into your strengthAboutThis is a focused class all about ab strength. You'll move with exercises that are stacked together for...

Mat Leg Strength Workout

Mat Leg Strength Workout

To become stronger you must be challengedAboutThis is a workout focused on strengthening exercises for the lower body, all done down...

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Pilates Plank Flow

Pilates Plank Flow

Show up for yourself every dayAboutThis is a powerful class that engages the entire body for a full plank workout. You'll work with a...

Express Ball Workout

Express Ball Workout

Release perfection and go with the flowAboutMove with this fast-flowing Pilates workout focusing on many classic Pilates exercises....

Express Full Body Flow

Express Full Body Flow

Through challenges move from your centerAboutMove from one exercise to another in this fast-flowing Pilates routine. There are...

Bicycle Workout

Bicycle Workout

Don't stop until your proudAboutIn this fast paced class you'll quickly move from one exercise to another for a total body Power...

Pilates Mat Flow Workout

Pilates Mat Flow Workout

Through Challenge Opportunities GrowAboutThis is a dynamic Pilates class where you'll move with some standing exercises for the legs...

Pilates Footwork Abs

Pilates Footwork Abs

Move from the connection to your center.AboutFocus exclusively on the abs with this short and effective series for the abs using the...

Fast Flow Routine

Fast Flow Routine

Stay connected and find your flowAboutThis is a short high energy class with quick transitions moving from one exercise to another....

Strength Pilates Workout

Strength Pilates Workout

Explore your options and do what's best for you.AboutMix up your Pilates practice with this workout that explores different pieces of...

Effective Power Flow

Effective Power Flow

Do something today that supports your future visionAboutThis is a fast paced Pilates workout where you will flow from one exercise to...

Plank Pilates Workout

Plank Pilates Workout

Believe you can and you're half way thereAboutThis class explores different plank exercises for a challenging and short class. You'll...

Quick Flow Pilates Class

Quick Flow Pilates Class

Enjoy where you are in this momentAboutMove with a flowing total body Pilates workout. You'll strengthen and stretch the body while...

Fast Flow Pilates Class

Fast Flow Pilates Class

Don't limit your challenge, challenge your limitAboutFor days when you are high on energy and want a challenge, this is the perfect...

Full Body Burn Pilates

Full Body Burn Pilates

Your power lies not on the surface, but deep within your beingAboutThis is a high energy, fast flowing class for days when you want a...

High Energy Pilates Flow

High Energy Pilates Flow

Believe You CanAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that will...

High Energy Pilates Workout

High Energy Pilates Workout

Strength grows in the moments when you think you can't go on but you keep going anyway.AboutStart and end with standing awareness in...

Quick & Effective Pilates Workout

Quick & Effective Pilates Workout

You got this!AboutThis Pilates class starts and ends in a standing position. You'll move through supple spine movements with knees off...

Power Pilates Flow

Power Pilates Flow

The struggle you are in today is developing the strength you need for tomorrow.AboutStarting with footwork and ending with rolling...