Moderate Workouts

Focus Pilates Workout

Focus Pilates Workout

Concentration is the secret to strength.AboutWith concentration, you can deepen your Pilates workouts. This class focuses on moving...

Breath Back Mobility Class

Breath Back Mobility Class

Above all else learn how to breath properlyAboutConnect to your deep breathing to assist the spine in finding more movement. This...

Total Pilates Breathing Workout

Total Pilates Breathing Workout

Above all else learn how to breath properlyAboutEngage each Pilates exercise to deep breathing to find a deeper connection to the...

Energize Pilates Class

Energize Pilates Class

Move with your energyAboutMove with a flowing Pilates class that takes you through a total body workout including the roll-over...

Five Minute Abs

Five Minute Abs

Strong mind, strong body, positive vibesAboutThis is a powerful class focused on strengthening exercises for the abs. You'll move with...

Pilates Box Workout

Pilates Box Workout

Every day is a fresh startAboutUse a Pilates box or even a step(you know from step aerobics days) for this Pilates Workout. Because...

Pilates Back Workout

Pilates Back Workout

Strong back, open heartAboutFocus on strengthening your back in this short Pilates class. You'll leave the mat feeling a strong...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Reformer on the Mat

Reformer on the Mat

Reach for new possibilitiesAboutFlow with this Pilates class focusing on exercises inspired by working inside of a Pilates studio....

Pilates Balance Routine

Pilates Balance Routine

Progress over perfectionAboutThis is an all-standing class focusing on balance exercises. You'll move with the leg in different...

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Gliding Disc Workout

Gliding Disc Workout

Your greatest power is your inner strengthAboutBegin with some stretches before progressing to this challenging Pilates flow using...

Balance Ball Pilates Class

Balance Ball Pilates Class

Balance shifts with each experienceAboutThis routine focuses on connecting into stability work using a large exercise ball. You'll...

Quick Connected Full Body Workout

Quick Connected Full Body Workout

The journey always begins with one actionAboutFind a deeper connection with each exercise in this quick Pilates workout. You'll use a...

Pilates Weights Flow

Pilates Weights Flow

Find new in the familiarAboutMove with a more classic Pilates class with the addition of light weights as an option. This will add...

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Reach Band Class

Reach Band Class

It's within your reach only if you reach for itAboutIn this routine, you'll begin with gentle stretches for the body; before finding...

Balance Weights Workout

Balance Weights Workout

Each day has its own energyAboutDuring this class, you'll move with exercises to strengthen the arms and shoulders while working on...

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Mat Magic Circle Workout

Mat Magic Circle Workout

Connect to your inner strengthAboutThe Pilates Magic Circle can help you find a deeper inner line connection with many Pilates...

Standing Disc Routine

Standing Disc Routine

Stand tall and flow with the energy of the dayAboutThis class focuses on using a gliding disc to work balance exercises with the...

Abs and Back Class

Abs and Back Class

A strong center and back will take you farAboutFocus on the different variations of the reverse curl exercise to strengthen the abs...

Short Yoga Flow

Short Yoga Flow

Breathe and find your flowAboutBuild heat in the body with this Yoga Flow Class. You'll work into and out of chair pose and lunge...

Engage Chair Workout

Engage Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

Trust Live Pilates Workout

Trust Live Pilates Workout

Hold the vision, trust the processAboutMove with the theme of trust for this workout as you progress from a gentle warmup to deeply...

Feet to Core Pilates

Feet to Core Pilates

Feel the power of your energyAboutFeel a total body connection from the ground up during this Pilates Class. You'll move with...

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

Full Body Workout

Full Body Workout

Today is the beginning of whatever you wantAboutFind connection with each exercise by mindfully moving throughout the Pilates workout...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

Complete Core Workout

Complete Core Workout

Move from your centerAboutExperience deep core activation throughout the entire Pilates class. You'll also work all of the abs in a...

Upper Body Flow

Upper Body Flow

Great things never came from comfort zonesAboutMove through the body systematically as you strengthen the arms, back and side muscles...

April Live Class

April Live Class

Explore new connectionsAboutFind deeper connections with this full length workout that gives you time to explore new aspects of many...

Mat Flow Workout

Mat Flow Workout

Today is your day to build your tomorrowAboutDuring this Pilates class, you'll use your mat for extra support with some of the...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Basic Weights Workout

Basic Weights Workout

Connect to your strength and you'll be unstoppableAboutThis is an all standing Pilates workout with weights. You'll stay connected to...

Pilates for Posture Flow

Pilates for Posture Flow

Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...

Resistance Band Workout

Resistance Band Workout

Reach for new beginningsAboutDuring this class you'll find more reach and length with your Pilates workout using a resistance band....

Pilates Mat Flow Workout

Pilates Mat Flow Workout

Through Challenge Opportunities GrowAboutThis is a dynamic Pilates class where you'll move with some standing exercises for the legs...

Support & Strength Pilates

Support & Strength Pilates

Find balance between support and strength AboutFocus on finding strength and support during this full length Pilates class. You'll...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Circle Strength Workout

Circle Strength Workout

Go with the flowAboutUsing a Pilates Magic Circle throughout the class, this work provides a deep connection to the inner leg muscles...

Full Classic Flow

Full Classic Flow

Courage is the power to let go of the familiar.AboutMove with the classic 34 exercises and connect into a different experience to...

Standing Resistance Band Routine

Standing Resistance Band Routine

Stand Tall, Reach High, Dream Big!AboutThis is an all standing Pilates class using two looped resistance bands, one for the lower body...

Full Connection Flow

Full Connection Flow

Connect to your breath to find your centerAboutThis is a full length Pilates Class focusing on finding a deeper curve in the lower...

Reset Roller Routine

Reset Roller Routine

Every movement has the potential to be amazing AboutFocus on restorative movements with a foam roller in this 30 minute class. You'll...

Fast Flow Workout

Fast Flow Workout

Everyday stretch your comfort zone a little further.AboutThis is a short high energy class with quick transitions moving from one...

Full Body Connection

Full Body Connection

Life is a series of peaks and valleys.AboutThis class will flow from one exercise to another for an effective and fun workout. The...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Upper Body Strength

Upper Body Strength

Energize your spirit, strengthen your mind and body.AboutMove with exercise variations that focus on deeply engaging the upper body...

Supportive Strength

Supportive Strength

Connect into positive energyAboutThe wall will offer support during this class to move deeper with each Pilates exercise. This is a...

September Live Workout

September Live Workout

AboutActivate through the feet and legs more with this full length total body workout. This will help you reach a deeper connection...

Connected Energy Flow

Connected Energy Flow

The way we spend our time defines who we areAboutMove with a steady pace during this full length workout focusing on the roll over,...

August Live Workout

August Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

Pilates Power Hour Workout

Pilates Power Hour Workout

To improve is to changeAboutMix up your Pilates workout with a fun and challenging Pilates flow. This class features exercises that...

Resistance Band Class

Resistance Band Class

Physical Fitness is the first requisite to happinessAboutMove with a resistance band throughout this workout to provide extra strength...

Small Ball Pilates Workout

Small Ball Pilates Workout

Everyday is a chance to get betterAboutUsing a small ball, you'll get more inner thigh activation for center body support before...

July Live Workout

July Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

Freedom Flow Pilates Workout

Freedom Flow Pilates Workout

Make your life a masterpiece, imagine no limitationsAboutMove with a short class that has dynamic movements. You'll move from one...

BOSU Ball Pilates Flow

BOSU Ball Pilates Flow

Accept no one's definition of your life; define yourselfAboutA fun twist on a mat Pilates class using a BOSU Ball. You be supported...

Foam Roller Routine

Foam Roller Routine

Believe in yourself and you'll be unstopableAboutBegin this class by taking time to breath and relax on the foam roller before...

Oblique Abs Workout

Oblique Abs Workout

It is the mind itself which builds the bodyAboutRefine your rotational oblique work with this Pilates class. You'll transition between...

Pilates Workout with Weights

Pilates Workout with Weights

Discover new strengthAboutThis class can be done with or without ankle and light hand weights. It focuses movements to strengthen the...

Full Flow Pilates Class

Full Flow Pilates Class

Whatever comes, let it come, what stays, let it stay, what goes, let it goAboutConnect to a deep and soothing breathing pattern to...

Total Body Pilates

Total Body Pilates

The mind when housed within a healthful body possesses a glorious sense of power.AboutMove through the body in this effective workout....

Wall Abs & Leg Class

Wall Abs & Leg Class

It all begins with your mind, what you think you create. AboutThis is a short workout that focuses on strengthening the back of the...

Reach Fusion Class

Reach Fusion Class

What you think you becomeAboutFind more length, stretch and engagement in this class focusing on Pilates and Yoga. The class is a fun...

Tone, Burn & Stretch Workout

Tone, Burn & Stretch Workout

You Set the Tone with your EnergyAboutMove with a short Pilates class where you'll engage the muscles deeply for an effective total...

Wake Up with Pilates

Wake Up with Pilates

Be the energy that you want to attractAboutBeginning with gentle stretches, this class progresses to deep muscular engagement. This...

Reverse Abs Workout

Reverse Abs Workout

Find your center and stay there. It will allow you to live your life to the maximum. AboutUsing the exercise of reverse abs throughout...

Activation Chair Workout

Activation Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Progress to the Roll Over

Progress to the Roll Over

It takes a deep commitment to change and an even deeper commitment to growAboutProgress to the roll over exercise with a little extra...

Full Length Roll Over Flow

Full Length Roll Over Flow

Whatever you are meant to do, move toward itAboutMove with each exercise with more awareness and focus during this full length Pilates...

Looped Resistance Band Workout

Looped Resistance Band Workout

Strength grows in the moments when you think you can't go on but you keep going anywayAboutEngage the muscles of the body deeply in...

Short & Effective Pilates Workout

Short & Effective Pilates Workout

Move, breath, believe, succeedAboutFind your Pilates flow during this class. You'll move, you'll breath, you'll try some different...

Abs & Legs Mini Workout

Abs & Legs Mini Workout

Strength comes from moving beyond the struggleAboutThis is a workout that where you get to have a very clear focus on the abs and...

Standing Pilates Weights Routine

Standing Pilates Weights Routine

Keep moving, keep standing tallAboutAdding weights and more standing exercises is a great way to add variety into your weekly Pilates...

Total Body Workout

Total Body Workout

Today is the beginning of whatever you wantAboutFind connection to each exercise by mindfully moving throughout the Pilates workout...

Lower Body Sculpt

Lower Body Sculpt

Show up every single moment like you're meant to be thereAboutGet started with this workout standing tall with some standing Pilates...

Core Activation Workout

Core Activation Workout

Move from your center throughout the day.AboutMove with a focused class for your center body. You'll breath and connect into your core...

Upper Body Tone

Upper Body Tone

Great things never came from comfort zones. AboutMove through the body systematically as you strengthen the arms, back and side...

Pilates Stretch

Pilates Stretch

A mind that is stretched by new experiences can never go back to its old dimensions. AboutNo matter what exercise you move with in...

Full Body Pilates Workout

Full Body Pilates Workout

Energy flows where intention goes...Create your day.AboutThis class is sprinkled with fun variations and experiments with exploring...

Short Classic Flow

Short Classic Flow

All I can control is myself and just keep having a positive attitude.AboutFind a Pilates flow with a routine focusing on Pilates...

Pilates Flow for Energy

Pilates Flow for Energy

By all means, never fail to get all the sunshine and fresh air you can.AboutFind a Pilates flow with a routine focusing on Pilates...

Explore Pilates Routine

Explore Pilates Routine

Change happens through movement and movement healsAboutExplore the full range of motion that your body has to offer in this Pilates...

Balance Workout 1

Balance Workout 1

Life is a balance between holding on and letting go. AboutProgressively move through this class focusing on a balanced Pilates workout...

Flow Workout 1

Flow Workout 1

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutMove with a short Pilates class where you'll...

Flow Workout 2

Flow Workout 2

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutFind a Pilates flow with a routine focusing on...

Concentration  Workout 2

Concentration Workout 2

Concentration is the secret to strength.AboutWith concentration you can deepen your focus and deepen your Pilates workouts. This class...

Posture Pilates Workout

Posture Pilates Workout

The only person you are destined to become is the person you decide to be.AboutMove with exercises to help you stand tall and strong....

Integrated Total Body Pilates Flow

Integrated Total Body Pilates Flow

Every day you make it to the mat is a good day. About"This is a fun and challenging Pilates workout that explores movements for the...

Full Body Workout with Weights

Full Body Workout with Weights

Come to the mat so you can step fully into your life. About"Get started with some gentle stretches before progressivly moving through...

Magic Circle Workout

Magic Circle Workout

There's a little bit of magic in every Pilates workout and in every day!About"A Pilates Magic Circle workout that takes you through...

Short Posture Workout

Short Posture Workout

Everyday you can be stronger than yesterday.AboutFind freedom through strengthening the back muscles in this focused workout. This...

Stretch & Reach Pilates Class

Stretch & Reach Pilates Class

If we're growing, we're always going to be out of our comfort zone.AboutFind your flow with this Pilates workout that focuses on some...

Flow with a Small Ball

Flow with a Small Ball

Nothing is impossible, the word itself says "I'm Possible"!AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Full Circle Pilates Class

Full Circle Pilates Class

Keep your circle positiveAboutMove from one exercise to another with this flowing Pilates class. Throughout the class you'll explore...

Total Body Resistance Band Workout

Total Body Resistance Band Workout

The past cannot be changed. The future is yet in your power.AboutExperience more length and connection with your Pilates workout by...

Strong Pilates Flow

Strong Pilates Flow

Great things never came from comfort zones.AboutUsing the support of a chair, this Pilates class helps you connect a little deeper...

6 characteristics (copy me)

6 characteristics (copy me)

Be sure your feet are in the right place and then stand firm.AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Abs & Legs Workout

Abs & Legs Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a short Pilates class where you'll...

Arm Strength Workout

Arm Strength Workout

If you do what you have always done, you will be what you have always been.AboutThe theme through this full body Pilates workout is...

Classic Pilates Workout

Classic Pilates Workout

There is no limit to the improvement of movement.AboutFind a Pilates flow with a routine focusing on Pilates planks and standing...

Standing Pilates Class

Standing Pilates Class

Change happens through movement and movement healsAboutIncorporating standing exercises to your at home Pilates practice adds variety...

All Over Leg Workout

All Over Leg Workout

In the midst of movement and chaos, keep stillness inside of you.AboutFind a Pilates flow with a routine focusing on Pilates planks...

Pilates Side Lying Leg Workout

Pilates Side Lying Leg Workout

AboutFocus on refining your Pilates sidelying leg exercises in this class to ensure that you are engaging the outer and inner thighs...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...

Power & Ease Pilates Workout

Power & Ease Pilates Workout

Those who flow as life flows know they need no other force.AboutBeginning with a stretch for the back body, this class gently...

Power Pilates Workout

Power Pilates Workout

If you want a different tomorrow, push harder todayAboutWhen you step on the mat for this workout, be prepared to move wuickly from...

Connection Workout with a Ball

Connection Workout with a Ball

Life is all about facing new challengesAboutUsing a small ball throughout the class, you will find a deeper connection into each...

Pilates Glider Flow

Pilates Glider Flow

Be Strong * Be Beautiful * Be YouAboutStart with standing exercises using gliding discs and than transition down to the mat. This...

Hip Stability Workout

Hip Stability Workout

AboutThis class works on exercises that will strengthen the hips so that you can feel more stable during classes. You'll move with...

Free Flow Pilates Workout

Free Flow Pilates Workout

Variations make us feel freeAboutFind variety in your Pilates workout as you flow from one exercise to another. You'll deeply engage...

Traditional Power Pilates Routine

Traditional Power Pilates Routine

If there's no struggle, there's no progress.AboutMove with classic Pilates exercises in a short flowing sequence for an effective full body workout using no...

Pilates for Posture

Pilates for Posture

Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...

Stand Strong Workout

Stand Strong Workout

Be sure your feet are in the right place and then stand firm.AboutFind a Pilates flow with a routine focusing on Pilates planks and...