Slow Workouts

Progress Live Workout

Progress Live Workout

A little progress each day is what it's all aboutAboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Pilates Reach Routine

Pilates Reach Routine

A mind that is stretched by new experiencescan never go back to its old dimensionsAboutNo matter what exercise you move with in...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Wall Leg Stretches

Wall Leg Stretches

Every day is a new experienceAboutStretch the legs with grounding and stable stretches for the lower body. You'll move with deep...

Primary Pilates Flow

Primary Pilates Flow

Wisdom is the essence of experiencesAboutMove with a Pilates class that works on your upper ab curl and other primary Pilates...

Slow Bicycle Workout

Slow Bicycle Workout

Life is a beautiful rideAboutDuring this routine you'll move with exercises that mimic a bicycle motion to increase mobility and range...

Core Connections Workout

Core Connections Workout

Wherever you are, be all thereAboutThis class focuses on the natural curves of your spine. You'll move through many of the primary...

Abs & Back Pilates Class

Abs & Back Pilates Class

Connect to your center and lead with a strong backAboutMove through this class by moving through the full motions of your spinal...

Pilates Lower Body Flow

Pilates Lower Body Flow

Root down to rise upAboutFocus on strengthening exercises for the legs throughout this short Pilates class. You'll begin in a standing...

Pilates Arms Workout

Pilates Arms Workout

Be strong because things will get betterAboutThread through this class is a deeper awareness for the arm placement which helps with...

Full Body Pilates Class

Full Body Pilates Class

Find balance between strength and easeAboutA full body Pilates experience starting with an exercise to connect you to your abs....

Total Body Pilates Workout

Total Body Pilates Workout

Every moment is an opportunityAboutThis short total body class moves slowly as an introduction to more challenging exercises within...

Stretching Class

Stretching Class

Nourish your body, mind and spiritAboutUnwind the body and calm the mind with this brief class focusing on releasing into deep...

Center Connection Workout

Center Connection Workout

Center yourself everydayAboutBring awareness to stabilizing the body in a neutral spinal position before progressing to move through...

Lower & Upper Body Routine

Lower & Upper Body Routine

Rise up above it allAboutMaintain a connection to your center as you engage the lower body before moving on to strengthen the upper...

Full Total Body Routine

Full Total Body Routine

Abundance is a flow of energyAboutBegin with a connection to the abs that will support you throughout this total body Pilates workout....

Focused Pilates Workout

Focused Pilates Workout

Where focus goes, energy flowsAboutDuring this class, you'll move your attention from one area of the body to another. You'll begin...

Total Pilates & Stretch

Total Pilates & Stretch

Keep Moving ForwardAboutMove with a nourishing 30 minute full body workout before closing the class with 15 minutes of stretches to...

Full Focused Pilates Flow

Full Focused Pilates Flow

Find connection, not perfectionAboutDuring this full length workout you'll progressively move from one area of focus to another using...

Extended Pilates Class

Extended Pilates Class

Great things take timeAboutTake the time to move with extended Pilates class where you'll progressively move through the class for an...

January Live Class

January Live Class

AboutMove with a slower paced class to get deeper activation with every exercise. You'll engage the total body throughout this workout...

Pilates RESET Class

Pilates RESET Class

Nourish your body with movementAboutUnwind tension in the body by breathing deeply and gently moving with Pilates exercises. 24...

Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Soothing Pilates Flow

Soothing Pilates Flow

Be gentle with yourselfAboutThis is a gentle class where you'll move with exercises focusing on moving through the spine. Continue to...

Calming Pilates Class

Calming Pilates Class

Nothing can bring you peace but yourselfAboutThis is a nourishing and short Pilates routine that is a perfect reset flow. This class...

Rise Pilates Routine

Rise Pilates Routine

Rise to meet a new dayAboutMove with a short standing Pilates flow to feel the reach and stretch through the body. This class has...

Pilates Classic RENEW Class

Pilates Classic RENEW Class

Reset, Restore and RENEW your PracticeAboutBring new awareness to your Pilates practice with a restorative classic 34 Pilates flow....

Gentle Stretches

Gentle Stretches

Ease into the experienceAboutThis is a stretching class focusing on deep breathing and stretching the lower back and hips. It's a...

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Core Stability Roller Routine

Core Stability Roller Routine

Slow down and connect.AboutA short class focusing on core stability using the unstable surface of the Foam Roller. You'll move slowly...

Feel Good Pilates Flow

Feel Good Pilates Flow

Take time to nourish and feel good in your bodyAboutFocus on gentle movements with a small ball to unwind tension and feel good in...

Unwind Neck Tension

Unwind Neck Tension

Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...

Yoga Stretch Class

Yoga Stretch Class

Energy flows where intention goes.AboutTake time to breath deep and stretch with this soothing Yoga class that sneaks in a bit of...

Connection Yoga Block Class

Connection Yoga Block Class

Your future needs you to connect into the present.AboutFind deeper activation with each exercise using a Yoga block throughout this...

Standing Pilates Chest Stretches

Standing Pilates Chest Stretches

Everyday stretch your comfort zone a little further.AboutThis is a brief class focusing on stretches with a bar to help open the...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Yoga Pilates Fusion

Yoga Pilates Fusion

Each day appreciate where you areAboutFind connection to a deep breathing practice while you nourish the body with this soothing class...

Deep Hip Flexor Stretches

Deep Hip Flexor Stretches

Take time to appreciate right where you areAboutFocus on a simple stretch to open the front of the hips. This is a wonderful short...

Pilates Ring Arm Flow

Pilates Ring Arm Flow

Stand tall, Reach high, Dream BigAboutThis is a quick standing arm sequence done primarily in a neutral position of the spine. Even...

Quick Inner Leg Workout

Quick Inner Leg Workout

Find support for a deeper connectionAboutFind a deep connection to the inner thighs by using a magic circle. During this workout...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Core Activation

Core Activation

Concentrate on subtle activation for supportAboutThis short class focuses on getting the deepest layer of the abs to engage. It's a...

Ease & Release Class

Ease & Release Class

Be sure your feet are in the right place and then stand firm.AboutGrab a yoga blanket and move with slow and subtle movements while...

Foundational Flow Pilates

Foundational Flow Pilates

Whatever you decide to do, make sure it makes you happyAboutMove with mindfulness throughout this class to work deeper with each...

Breathing

Breathing

Sometimes the best thing you can do is take a step back and give yourself a chance to breatheAboutFocus on deep breathing in this...

Pelvic Clock

Pelvic Clock

Life is a balance between rest and movementAboutThe pelvic clock exercise can help to release excess tension being held in the back,...

Pelvic Floor

Pelvic Floor

Subtle connections take time to fosterAboutThe pelvic floor muscles are deep inside the body and work to support a lot of exercises in...

Shoulder Mobility

Shoulder Mobility

The two most powerful warriors are patience and timeAboutAllow your shoulders and chest to release during this class so you can work...

Deep Abs

Deep Abs

You don't have to be extreme, just be consistent.AboutThis focused class devotes your awareness and activation to the deepest layer of...

Pulling Abs Together

Pulling Abs Together

Find and foster a connection from withinAboutThis short class will help you evaluate if your abs are working together or if you have a...

Plank Stability

Plank Stability

What you think, you createAboutMove with this class primarily focusing on a strong plank position. You won't need any equipment for...

Inside Out Pilates Class

Inside Out Pilates Class

Live your life from the insideAboutIn this Pilates class you'll be moving slower so you can be mindful of engaging your stabilizing...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Deep Connection Workout

Deep Connection Workout

It may not be easy, but it will be worth itAboutWork to maintain a connection to your supporting muscles throughout this slow and...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new. AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Pilates Workout for Posture

Pilates Workout for Posture

You are capable of amazing things AboutGrab a yoga block for this workout and move with different stretches and exercises that will...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Seated Pilates Yoga Class

Seated Pilates Yoga Class

Relax your mind and ease into each experienceAboutThis is a short sequence all done in a seated position for days when you want to...

Stability Ball Workout

Stability Ball Workout

Everyday is a chance to get betterAboutDuring this class you'll move with a variety of exercises using the large ball. This class has...

Total Connection Workout

Total Connection Workout

The essence of the beautiful is unity in varietyAbout"This class can be done as one full length Pilates class or split into three...

Grounding Meditation

Grounding Meditation

Be in awe of the subtle and you will live in a world of beauty and easeAboutTaking the time to focus on a calming and nourishing...

Full Body Workout

Full Body Workout

Creating connections one breath, one movement, one workout at a time. AboutMove with a short Pilates class where you'll engage the...

Gentle Pilates with a Ball

Gentle Pilates with a Ball

Life is change, change is stability.AboutMoving with a large exercise ball, in this class you'll stretch the body with certain...

Hip Stretches

Hip Stretches

In all realms of life it takes courage to stretch your limits.AboutFind a deep stretch in the hips with this gentle sequence moving...

Bosu Ball Routine

Bosu Ball Routine

Growth requires change.AboutAdding a little twist to a Pilates workout using a Bosu Ball. This class provides exercises that supported...

Feel Good Pilates

Feel Good Pilates

Whatever is good for you is good for your soul.AboutExperience a class that focuses on feeling good with each movement whether it is a...

Quick Ab Workout

Quick Ab Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Back Mobility Exercises

Back Mobility Exercises

Being at ease with yourself puts you at ease with the world. AboutFind release and ease with this short routine focusing on gentle...

Back Stretches

Back Stretches

Find ease and release to make progressAboutBreath deeply through this class while you focus on gentle stretches and movements to open...

Gentle Foundational Flow

Gentle Foundational Flow

Building a strong foundationAboutA slow paced class focusing on different exercises and stretches that help unwind and engage your...

Hamstring Stretches

Hamstring Stretches

Accept where you are and do the best you can each time you show upAboutMove slowly and take deep breathes during this class where you...

Supine Arm Workout

Supine Arm Workout

With the new day comes new strength and new thoughtsAboutUsing the core of the body to stabilize you and the support from the floor,...

Open Back Meditation

Open Back Meditation

Honor, cherish and nourish yourselfAboutExperience your entire back opening with this short guided meditation practice to help restore...

Bend & Stretch Pilates Class

Bend & Stretch Pilates Class

With practice and focus you can extend yourself farther than you ever believed possible.AboutMove with a short Pilates class where...

Stretch & Strength Workout

Stretch & Strength Workout

Explore new experiencesAboutThis focuses on finding release so you can stretch and lengthen the body while still working on strength....

Trust Pilates Workout

Trust Pilates Workout

Set no limits and no excusesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class...

Gentle Pilates Flow

Gentle Pilates Flow

Go with the flow, finding release and strengthAboutFind a gentle flow with this short Pilates that focuses on finding the connection...

Full Length Pilates Workout

Full Length Pilates Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Upper Focus & Total Body Workout

Upper Focus & Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutExperience more...

Core, Abs & Back Workout

Core, Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower & Upper Body Workout

Lower & Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Full Total Body Workout

Full Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutStart with a...

Core Workout

Core Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutFocusing on the...

Abs & Back Workout

Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower Body Workout

Lower Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Upper Body Workout

Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Total Body Workout 1

Total Body Workout 1

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutA full body...

Total Body Workout 2

Total Body Workout 2

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Breathe & Stretch Class

Breathe & Stretch Class

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutUnwind the body...

Standing Upper Body Stretches

Standing Upper Body Stretches

Welcome New ExperiencesAboutUsing the asistance of a wall this is a brief stretching routine focusing on the wrists, chest and...

Pilates Flow with Ease

Pilates Flow with Ease

Relax your mind and body, find ease.AboutMove slowly during this class to encourage the body and mind to release into the gentle...

Release Pilates Chair Routine

Release Pilates Chair Routine

Release that which does not serve youAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This...

Basic Pilates Class

Basic Pilates Class

Find ease in your movements, thoughts and actionsAboutIf you're looking for a gentle class, this is the perfect experience and...

Posture & Plank Workout

Posture & Plank Workout

Connect into your strengh to support you every dayAboutDeeply stretch and nourish the legs in this complete stretching routine. You'll...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience. AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Deep Activation Workout

Deep Activation Workout

A deeper connection will lead to more support and freedom. About"This class almost exclusively focuses on getting the deepest layer of...

Stretches to Help with Pilates

Stretches to Help with Pilates

Stretch your Body, Stretch your MindAboutOpen the lower back and strech the hips and hamstrings with this short stretching session....

Seated Chair Class

Seated Chair Class

Find ease throughout the dayAboutA class done entirely from a seated position in a chair to help you stretch the shoulders and chest,...

Flow to the Teaser

Flow to the Teaser

A strong connection develops over time. AboutMove with a short Pilates class where you'll engage the muscles deeply for an effective...

Standing Balance Routine

Standing Balance Routine

To find balance sometimes you need to explore new opportunities.AboutThis class begins with standing Pilates footwork and progresses...

Support Workout 1

Support Workout 1

Being supported allows you to explore new possibilities.AboutIn this class, you'll use a wall for the exercises. It will give you...

Support Workout 2

Support Workout 2

Being supported allows you to explore new possibilities.AboutWith the use of a Yoga blanket to support the Pilates exercises in...

Integration Workout 1

Integration Workout 1

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Integration Workout 2

Integration Workout 2

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Balance Workout 2

Balance Workout 2

Be sure your feet are in the right place and then stand firm.AboutTake the time to explore with this Pilates class. You'll be guided...

Precision Workout 1

Precision Workout 1

Be precise in your thoughts, words and actions.AboutRefine your Pilates practice by bringing focus on the areas of the body you want...

Precision  Workout 2

Precision Workout 2

Be precise in your thoughts, words and actions.About33 minNoneTotal BodySlow1

Concentration Workout 1

Concentration Workout 1

Concentration is the secret to strength.AboutBring more awareness to your Pilates practice by concentrating on each Pilates exercise...

Centering Workout 1

Centering Workout 1

Connect to your core and you'll find strength. Act from your core and you'll move mountains.AboutMove with a short Pilates class where...

Centering Workout 2

Centering Workout 2

Connect to your core and you'll find strength. Act from your core and you'll move mountains. AboutStart with engaging the abs before...

Breathing Workout 1

Breathing Workout 1

Above all else learn how to breath properly. - Joseph PilatesAboutMove with a nourishing Pilates mat sequence linking every exercise...

Breathing Workout 2

Breathing Workout 2

Above all else learn how to breath properly. - Joseph PilatesAboutFind a Pilates flow with a routine focusing on Pilates planks and...

Ease & Flow Pilates Workout

Ease & Flow Pilates Workout

The only person you are destined to become is the person you decide to be.AboutStart this class by focusing on your deep breathing and...

Release Pilates Workout

Release Pilates Workout

What is life but one grand adventure.AboutThis Pilates class alternates between exercises and stretches to help you release and unwind...

Outer Thigh Workout

Outer Thigh Workout

You only get what you work for, not what you wish for.AboutMove with a short Pilates class where you'll engage the muscles deeply for...

Unwind Fusion Class

Unwind Fusion Class

Always take a little bit of time for yourself.AboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Reach Classic Pilates Flow

Reach Classic Pilates Flow

Slow down and Enjoy life.AboutFocus on stretching during the traditional Pilates mat exercises so that you can get more benefits out...

Pilates Yoga Fusion Workout

Pilates Yoga Fusion Workout

Appreciate where you are in your journey.AboutThis fusion class is a great way to slow down your Pilates practice and add variety with...

Restore Pilates Class

Restore Pilates Class

You don't need to be different from who you are. You only need to be more of the person you already are.AboutFind a restortative flow...

Unwind with Pilates Stretches

Unwind with Pilates Stretches

Think of all the good moments of the day and keep a smile for tomorrow.AboutFind a Pilates flow with a routine focusing on Pilates...

Morning Stretches

Morning Stretches

Wake up every morning with the thought that something wonderful is about to happen.AboutStart your morning with a gentle stretching...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Rise Pilates Workout

Rise Pilates Workout

Come to each day with a positive attitude, trying to get better.AboutMove with a short Pilates class where you'll engage the muscles...

Gentle Mobilization Routine

Gentle Mobilization Routine

What if every day is the perfect day to finally be exactly who you were always meant to be?AboutMove with a short class to work on...

Standing Yoga Pilates Class

Standing Yoga Pilates Class

If you fell down yesterday, stand up today.AboutFocus on strengthening the legs while you stretch and lengthen through the legs and...

New Activation Pilates Workout

New Activation Pilates Workout

Pilates is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Yoga Block Classic Flow

Yoga Block Classic Flow

Contrology is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Connection Pilates Workout

Connection Pilates Workout

Connection has the ability to propel us forward.AboutThere are many different aspects to each Pilates exercise. This class focuses on...

Simple Stretches for Hamstrings

Simple Stretches for Hamstrings

Ease is a greater treat to progress than hardship.AboutGrab a yoga strap or heavy resistance band for this stretching class focusing...

Soothing Pilates Class

Soothing Pilates Class

Peace in the body allows for freedom of the mind.AboutThis class focuses on finding gentle movements with the body to restore balance...

Support and Strengthen the Knees

Support and Strengthen the Knees

Often times stability comes from subtle actionsAboutMove with three different exercises, all with the focus on ensuring that the knees...

Slow Flow Weights Workout

Slow Flow Weights Workout

With a new day comes new strength and new thoughtsAboutThis is a SLOW paced class so that you work safely and effectively with the...

Upper Body Stretches

Upper Body Stretches

An open heart is an open mindAboutPerfect after a long day, this short stretching routine focuses on using a foam roller and gravity...

Foam Roller Stretches

Foam Roller Stretches

Sometimes you just need to roll with itAboutUsing a foam roller to aid in stretching will work more deeply into your muscles helping...

Foundational Pilates Flow

Foundational Pilates Flow

A strong basic foundation will take you far in life.AboutMove with primary Pilates exercises in this short class. Whether you are new...

Standing Stretches

Standing Stretches

Stand TallAboutUsing a chair, table or wall for additional support, this all stretching class helps you unwind the body if it is...

Restorative Flow Pilates Class

Restorative Flow Pilates Class

Take it Easy, there is no reason to be so hard on yourselfAboutA full length class that is the perfect class if you want to work a...

Reach Pilates Class

Reach Pilates Class

When you meet obstacles with Gratitude, your perception starts to Shift, resistance loses its power and Grace Finds a Home Within...

Unwind Fusion Class

Unwind Fusion Class

Take time for yourselfAboutFocus a little more on Yoga postures in this workout to help you unwind a stiff body. This class also...

Leg & Core Workout

Leg & Core Workout

Be gentle in what you do and firm in how you do it.AboutThis is a slow flowing class to ensure that you are moving from your center...

Chair Leg Workout

Chair Leg Workout

You are strong enough to face it all, even if it doesn't feel like it right now.About Using a stable chair for additional support...

Neutral Spine Pilates

Neutral Spine Pilates

Be not afraid of going slowly. Be afraid only of standing still.AboutMaintain a neutral position with the spine during the entire...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...

Supple Spine Pilates

Supple Spine Pilates

The supple will prevail. AboutTake time to find ease and release during this nourishing Pilates session. As you connect gently...

Short Flow Pilates Workout

Short Flow Pilates Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a short Pilates class where you'll...

Total Body Connection

Total Body Connection

A hidden connection is stronger than an obvious one. AboutFind a deeper connection with this full body workout. You'll move slowly to...

Total Body Ball Workout

Total Body Ball Workout

Never be in a hurry; Do everything quietly and in a calm spirit. Do not lose your inner peaceAboutThis class gets started with a...

Pilates with a Stability Ball

Pilates with a Stability Ball

If you want stability in life, you need to be comfortable with instability.AboutThis is the perfect class if you are new to moving...

Small Ball Pilates Flow

Small Ball Pilates Flow

If it doesn't challenge you, it won't change you.AboutThis level 1 class is a great introduction to using a small ball during your...