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Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Breathing

Breathing

Sometimes the best thing you can do is take a step back and give yourself a chance to breatheAboutFocus on deep breathing in this...

Open Back Meditation

Open Back Meditation

Honor, cherish and nourish yourselfAboutExperience your entire back opening with this short guided meditation practice to help restore...

Breathe & Stretch Class

Breathe & Stretch Class

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutUnwind the body...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience.AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Stretches to Help with Pilates

Stretches to Help with Pilates

Stretch your Body, Stretch your MindAboutOpen the lower back and strech the hips and hamstrings with this short stretching session....

Breathing Workout 1

Breathing Workout 1

Above all else learn how to breath properly. - Joseph PilatesAboutMove with a nourishing Pilates mat sequence linking every exercise...

Breathing Workout 2

Breathing Workout 2

Above all else learn how to breath properly. - Joseph PilatesAboutFind a Pilates flow with a routine focusing on Pilates planks and...