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Pilates Ease & Flow

Pilates Ease & Flow

True control is effortlessAboutConnect to your deep breathing and find your rhythm throughout this Pilates class. Move with...

Pilates Hundred Flow

Pilates Hundred Flow

Connect with your breath, connect with yourselfAboutMove with intention and progress to the hundred exercise. In this class you'll...

Roll Up Reset Routine

Roll Up Reset Routine

Slow down and be open to the processAboutRoll Up works on spinal mobility, ab strength and stretching the entire back body. You can...

Momentum Roll Over Pilates

Momentum Roll Over Pilates

In order to do good, you have to feel good.AboutConnect into strong arms and powerful legs for the rollover exercise. It's less about...

Leg Circle Stretch & Flow

Leg Circle Stretch & Flow

The balance is within youAboutIn this class you'll work on standing exercises to connect into leg activation and support. You'll also...

Pilates C Mobility Class

Pilates C Mobility Class

Old ways won't open new doorsAboutFocus on your Pilates C Curve to open your entire back with length and strength! This is a...

Classic Pilates 5

Classic Pilates 5

Staying in the present moves you to the futureAboutMove with the first 5 exercises of the Classic Pilates Mat sequence with this...

Ab Stretch Workout

Ab Stretch Workout

Connect to your center and find easeAboutFind a connection to the abs, strong legs, and deep breathing in this class, while the neck,...

Connection Back Stretch Class

Connection Back Stretch Class

We can't become what we want by remaining what we areAboutDeeply stretch out the entire back of the body and work on moving from your...

Classic Pilates 9

Classic Pilates 9

Life goes through ups and downsAboutBegin this traditional Pilates sequence by focusing on the transition from standing to down on the...

Pilates Corkscrew Flow

Pilates Corkscrew Flow

Continue to move, making subtle progressAboutProgress to the corkscrew exercise by beginning with gentle stretches to prepare the...

Restore Rotational Routine

Restore Rotational Routine

Life is full of twists and turnsAboutSlow down your Pilates practice and focus on rotational movements for the spine. You'll also work...

Swan Dive Progression

Swan Dive Progression

Allow things to come and go, keeping your heart open to the skyAboutFocus on opening the front body while you strongly engage the back...

Back Kick Pilates

Back Kick Pilates

Strength comes from body and mind AboutOpen the chest and shoulders when you work to engage the back body, preparing for the Single...

Classic Pilates 14

Classic Pilates 14

Everything comes from within you, you have to unfold itAboutMove with the classic 14 Pilates exercises. This is a no-frills class...

Level 3 Classic Pilates

Level 3 Classic Pilates

Movement is the song of the bodyAboutFind your flow with the traditional Pilates exercises. You won't need any equipment for this...

Level 2 Classic Pilates

Level 2 Classic Pilates

Habit is what keeps you goingAboutEven though this is a level 2 flow, you begin with a gentle warm-up and have time to focus on moving...

Level 1 Classic Pilates

Level 1 Classic Pilates

Change is essential to lifeAboutFocusing on the traditional Pilates mat order, this class stays with Level 1 options for all of the...

Slow & Quick Mini Routine

Slow & Quick Mini Routine

Uplift your day AboutMove with many classic Pilates exercises while you adjust your tempo throughout the class. You'll move with a...

Pilates Series 5 Abs

Pilates Series 5 Abs

Connect to your internal strengthAboutThis is a very focused class where you'll move with ab exercises part of the Pilates series...

Quick Flow Workout

Quick Flow Workout

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutGet started with massaging movements for the...

Control Pilates Class

Control Pilates Class

Be in control of your body, not at the mercy of itAboutMove with a Pilates workout that connects you into deeper control with each...

Fast Pilates Flow

Fast Pilates Flow

Life is movementAboutFind your rhythm with this flowing Pilates class that moves from one exercise to another. You'll move with your...

Concentration Workout

Concentration Workout

Concentration is the secret to strength.AboutBring more awareness to your Pilates practice by concentrating on each Pilates exercise...

Centering Pilates Workout

Centering Pilates Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutSlow doesn't always mean easy and in...

Energize Pilates Class

Energize Pilates Class

Move with your energyAboutMove with a flowing Pilates class that takes you through a total body workout including the roll-over...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Pilates Weights Flow

Pilates Weights Flow

Find new in the familiarAboutMove with a more classic Pilates class with the addition of light weights as an option. This will add...

Express Ball Workout

Express Ball Workout

Release perfection and go with the flowAboutMove with this fast-flowing Pilates workout focusing on many classic Pilates exercises....

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Quick Classic Core Class

Quick Classic Core Class

Connect to the flow of your dayAboutThis is a short workout for high energy days when you want a challenge. You'll move from one...

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Full Classic Flow

Full Classic Flow

Courage is the power to let go of the familiar.AboutMove with the classic 34 exercises and connect into a different experience to...

Full Connection Flow

Full Connection Flow

Connect to your breath to find your centerAboutThis is a full length Pilates Class focusing on finding a deeper curve in the lower...

Connected Energy Flow

Connected Energy Flow

The way we spend our time defines who we areAboutMove with a steady pace during this full length workout focusing on the roll over,...

Short Classic Flow

Short Classic Flow

All I can control is myself and just keep having a positive attitude.AboutWhen you're short on time but want to find your Pilates...

Reach Classic Pilates Flow

Reach Classic Pilates Flow

Slow down and Enjoy life.AboutFocus on stretching during the traditional Pilates mat exercises so that you can get more benefits out...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Flow with a Small Ball

Flow with a Small Ball

Nothing is impossible, the word itself says "I'm Possible"!AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Classic Pilates Workout

Classic Pilates Workout

There is no limit to the improvement of movement.AboutFind a Pilates flow with a routine focusing on Pilates planks and standing...

Yoga Block Classic Flow

Yoga Block Classic Flow

Contrology is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...