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Level 1 Classic Pilates

Level 1 Classic Pilates

Change is essential to lifeAboutFocusing on the traditional Pilates mat order, this class stays with Level 1 options for all of the...

Slow & Quick Mini Routine

Slow & Quick Mini Routine

Uplift your day AboutMove with many classic Pilates exercises while you adjust your tempo throughout the class. You'll move with a...

Pilates Series 5 Abs

Pilates Series 5 Abs

Connect to your internal strengthAboutThis is a very focused class where you'll move with ab exercises part of the Pilates series...

Quick Flow Workout

Quick Flow Workout

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutGet started with massaging movements for the...

Control Pilates Class

Control Pilates Class

Be in control of your body, not at the mercy of itAboutMove with a Pilates workout that connects you into deeper control with each...

Fast Pilates Flow

Fast Pilates Flow

Life is movementAboutFind your rhythm with this flowing Pilates class that moves from one exercise to another. You'll move with your...

Concentration Workout

Concentration Workout

Concentration is the secret to strength.AboutBring more awareness to your Pilates practice by concentrating on each Pilates exercise...

Centering Pilates Workout

Centering Pilates Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutSlow doesn't always mean easy and in...

Energize Pilates Class

Energize Pilates Class

Move with your energyAboutMove with a flowing Pilates class that takes you through a total body workout including the roll-over...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Pilates Weights Flow

Pilates Weights Flow

Find new in the familiarAboutMove with a more classic Pilates class with the addition of light weights as an option. This will add...

Express Ball Workout

Express Ball Workout

Release perfection and go with the flowAboutMove with this fast-flowing Pilates workout focusing on many classic Pilates exercises....

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Quick Classic Core Class

Quick Classic Core Class

Connect to the flow of your dayAboutThis is a short workout for high energy days when you want a challenge. You'll move from one...

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Full Classic Flow

Full Classic Flow

Courage is the power to let go of the familiar.AboutMove with the classic 34 exercises and connect into a different experience to...

Full Connection Flow

Full Connection Flow

Connect to your breath to find your centerAboutThis is a full length Pilates Class focusing on finding a deeper curve in the lower...

Connected Energy Flow

Connected Energy Flow

The way we spend our time defines who we areAboutMove with a steady pace during this full length workout focusing on the roll over,...

Progress to the Roll Over

Progress to the Roll Over

It takes a deep commitment to change and an even deeper commitment to growAboutProgress to the roll over exercise with a little extra...

Full Length Roll Over Flow

Full Length Roll Over Flow

Whatever you are meant to do, move toward itAboutMove with each exercise with more awareness and focus during this full length Pilates...

Short Classic Flow

Short Classic Flow

All I can control is myself and just keep having a positive attitude.AboutFind a Pilates flow with a routine focusing on Pilates...

Reach Classic Pilates Flow

Reach Classic Pilates Flow

Slow down and Enjoy life.AboutFocus on stretching during the traditional Pilates mat exercises so that you can get more benefits out...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Flow with a Small Ball

Flow with a Small Ball

Nothing is impossible, the word itself says "I'm Possible"!AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Classic Pilates Workout

Classic Pilates Workout

There is no limit to the improvement of movement.AboutFind a Pilates flow with a routine focusing on Pilates planks and standing...

Yoga Block Classic Flow

Yoga Block Classic Flow

Contrology is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...