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Integrated Power Pilates

Integrated Power Pilates

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutMove...

Circle Pilates Workout

Circle Pilates Workout

Move with your internal rhythm About Focus on circles in this full-length Pilates workout. You'll begin with standing exercises...

Long Flow Pilates Class

Long Flow Pilates Class

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutLet loose a little and flow with Pilates. This...

Pyramid 5&5 Workout

Pyramid 5&5 Workout

Push your limitsAboutYou'll begin this class with 10 repetitions of each exercise and work your way down to just 1. This type of class...

Yoga Fusion Class

Yoga Fusion Class

Take time to do what makes you happyAboutReach,stretch and strengthen with this Pilates Yoga Fusion class. After this class you'll...

Connection Plank Workout

Connection Plank Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutStart with engaging the abs before...

Weights 5 & 5 Workout

Weights 5 & 5 Workout

You grow through challengesAboutThis class infuses more combo and cardio work into the 5 standing exercises and 5 exercises down on...

Pilates Box Workout

Pilates Box Workout

Every day is a fresh startAboutUse a Pilates box or even a step(you know from step aerobics days) for this Pilates Workout. Because...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Reformer on the Mat

Reformer on the Mat

Reach for new possibilitiesAboutFlow with this Pilates class focusing on exercises inspired by working inside of a Pilates studio....

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Gliding Disc Workout

Gliding Disc Workout

Your greatest power is your inner strengthAboutBegin with some stretches before progressing to this challenging Pilates flow using...

Balance Ball Pilates Class

Balance Ball Pilates Class

Balance shifts with each experienceAboutThis routine focuses on connecting into stability work using a large exercise ball. You'll...

Pilates Plank Flow

Pilates Plank Flow

Show up for yourself every dayAboutThis is a powerful class that engages the entire body for a full plank workout. You'll work with a...

Short Yoga Flow

Short Yoga Flow

Breathe and find your flowAboutBuild heat in the body with this Yoga Flow Class. You'll work into and out of chair pose and lunge...

Express Full Body Flow

Express Full Body Flow

Through challenges move from your centerAboutMove from one exercise to another in this fast-flowing Pilates routine. There are...

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

5 & 5 Workout

5 & 5 Workout

Magic happens outside of your comfort zoneAboutGet vertical and move with this 5 and 5 workout that gets the heart pumping. You'll do...

Resistance Core Pilates

Resistance Core Pilates

Find joy in movementAboutUse a resitance band during this short class focusing on strengthening the abs and in a subtle way, open the...