Stand tall with ease and connectionAboutMove with this short class to work the back of the upper body. This is a wonderful routine to...
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Back Kick Pilates
Strength comes from body and mind AboutOpen the chest and shoulders when you work to engage the back body, preparing for the Single...
Standing Posture Flow
Root down to riseAboutThis is a short class focusing on standing exercises using a resistance band. You'll ground down into the feet...
Unwind Mini Ball Routine
Take time to resetAboutRise and shine with this routine to gently wake up the body. You'll move through a gentle sequence for the...
Focus on Posture Class
A strong back helps to open the heartAboutMove with exercises to open the shoulders and find more strength in the upper back. This...
February 2021 Live Class
Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...
Pilates for Posture Flow
Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...
Standing Classic Pilates
Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...
Feel Good Pilates Flow
Take time to nourish and feel good in your bodyAboutFocus on gentle movements with a small ball to unwind tension and feel good in...
Unwind Neck Tension
Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...
Connection Yoga Block Class
Your future needs you to connect into the present.AboutFind deeper activation with each exercise using a Yoga block throughout this...
Shoulder Mobility
The two most powerful warriors are patience and timeAboutAllow your shoulders and chest to release during this class so you can work...
Pilates Workout for Posture
You are capable of amazing thingsAboutGrab a yoga block for this workout and move with different stretches and exercises that will...
Posture & Plank Workout
Connect into your strengh to support you every dayAboutDeeply stretch and nourish the legs in this complete stretching routine. You'll...
Short Posture Workout
Everyday you can be stronger than yesterday.AboutFind freedom through strengthening the back muscles in this focused workout. This...
Standing Pilates Bar Class
Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...
Pilates for Posture
Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...