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Focus on Posture Class

Focus on Posture Class

A strong back helps to open the heartAboutMove with exercises to open the shoulders and find more strength in the upper back. This...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

Pilates for Posture Flow

Pilates for Posture Flow

Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Feel Good Pilates Flow

Feel Good Pilates Flow

Take time to nourish and feel good in your bodyAboutFocus on gentle movements with a small ball to unwind tension and feel good in...

Unwind Neck Tension

Unwind Neck Tension

Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...

Connection Yoga Block Class

Connection Yoga Block Class

Your future needs you to connect into the present.AboutFind deeper activation with each exercise using a Yoga block throughout this...

Shoulder Mobility

Shoulder Mobility

The two most powerful warriors are patience and timeAboutAllow your shoulders and chest to release during this class so you can work...

Pilates Workout for Posture

Pilates Workout for Posture

You are capable of amazing thingsAboutGrab a yoga block for this workout and move with different stretches and exercises that will...

Posture & Plank Workout

Posture & Plank Workout

Connect into your strengh to support you every dayAboutDeeply stretch and nourish the legs in this complete stretching routine. You'll...

Short Posture Workout

Short Posture Workout

Everyday you can be stronger than yesterday.AboutFind freedom through strengthening the back muscles in this focused workout. This...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Pilates for Posture

Pilates for Posture

Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...