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Integrated Power Pilates

Integrated Power Pilates

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutMove...

Pilates Power Flow

Pilates Power Flow

Rise to meet the challengeAboutMove with this quick-paced class finding your flow from one exercise to another. You'll begin with...

Quick Flow Workout

Quick Flow Workout

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutGet started with massaging movements for the...

Pyramid 5&5 Workout

Pyramid 5&5 Workout

Push your limitsAboutYou'll begin this class with 10 repetitions of each exercise and work your way down to just 1. This type of class...

Fast Pilates Flow

Fast Pilates Flow

Life is movementAboutFind your rhythm with this flowing Pilates class that moves from one exercise to another. You'll move with your...

Five Minute Abs

Five Minute Abs

Strong mind, strong body, positive vibesAboutThis is a powerful class focused on strengthening exercises for the abs. You'll move with...

Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Total Abs Class

Total Abs Class

Connect into your strengthAboutThis is a focused class all about ab strength. You'll move with exercises that are stacked together for...

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Mat Leg Strength Workout

Mat Leg Strength Workout

To become stronger you must be challengedAboutThis is a workout focused on strengthening exercises for the lower body, all done down...

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Gliding Disc Workout

Gliding Disc Workout

Your greatest power is your inner strengthAboutBegin with some stretches before progressing to this challenging Pilates flow using...

Quick Connected Full Body Workout

Quick Connected Full Body Workout

The journey always begins with one actionAboutFind a deeper connection with each exercise in this quick Pilates workout. You'll use a...

Pilates Plank Flow

Pilates Plank Flow

Show up for yourself every dayAboutThis is a powerful class that engages the entire body for a full plank workout. You'll work with a...

Balance Weights Workout

Balance Weights Workout

Each day has its own energyAboutDuring this class, you'll move with exercises to strengthen the arms and shoulders while working on...

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Abs and Back Class

Abs and Back Class

A strong center and back will take you farAboutFocus on the different variations of the reverse curl exercise to strengthen the abs...

Total Abs Workout

Total Abs Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Feet to Core Pilates

Feet to Core Pilates

Feel the power of your energyAboutFeel a total body connection from the ground up during this Pilates Class. You'll move with...

5 & 5 Workout

5 & 5 Workout

Magic happens outside of your comfort zoneAboutGet vertical and move with this 5 and 5 workout that gets the heart pumping. You'll do...

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

Resistance Core Pilates

Resistance Core Pilates

Find joy in movementAboutUse a resitance band during this short class focusing on strengthening the abs and in a subtle way, open the...

Quick Classic Core Class

Quick Classic Core Class

Connect to the flow of your dayAboutThis is a short workout for high energy days when you want a challenge. You'll move from one...

Bicycle Workout

Bicycle Workout

Don't stop until your proudAboutIn this fast paced class you'll quickly move from one exercise to another for a total body Power...

Circle Strength Workout

Circle Strength Workout

Go with the flowAboutUsing a Pilates Magic Circle throughout the class, this work provides a deep connection to the inner leg muscles...

Pilates Footwork Abs

Pilates Footwork Abs

Move from the connection to your center.AboutFocus exclusively on the abs with this short and effective series for the abs using the...

Fast Flow Routine

Fast Flow Routine

Stay connected and find your flowAboutThis is a short high energy class with quick transitions moving from one exercise to another....

Strength Pilates Workout

Strength Pilates Workout

Explore your options and do what's best for you.AboutMix up your Pilates practice with this workout that explores different pieces of...

Fast Flow Workout

Fast Flow Workout

Everyday stretch your comfort zone a little further.AboutThis is a short high energy class with quick transitions moving from one...

Effective Power Flow

Effective Power Flow

Do something today that supports your future visionAboutThis is a fast paced Pilates workout where you will flow from one exercise to...

Pilates Power Hour Workout

Pilates Power Hour Workout

To improve is to changeAboutMix up your Pilates workout with a fun and challenging Pilates flow. This class features exercises that...

Plank Pilates Workout

Plank Pilates Workout

Believe you can and you're half way thereAboutThis class explores different plank exercises for a challenging and short class. You'll...

Quick Flow Pilates Class

Quick Flow Pilates Class

Enjoy where you are in this momentAboutMove with a flowing total body Pilates workout. You'll strengthen and stretch the body while...

Fast Flow Pilates Class

Fast Flow Pilates Class

Don't limit your challenge, challenge your limitAboutFor days when you are high on energy and want a challenge, this is the perfect...

Full Body Burn Pilates

Full Body Burn Pilates

Your power lies not on the surface, but deep within your beingAboutThis is a high energy, fast flowing class for days when you want a...

High Energy Pilates Flow

High Energy Pilates Flow

Believe You CanAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that will...

Strong Pilates Flow

Strong Pilates Flow

Great things never came from comfort zones.AboutUsing the support of a chair, this Pilates class helps you connect a little deeper...

All Over Leg Workout

All Over Leg Workout

In the midst of movement and chaos, keep stillness inside of you.AboutFind a Pilates flow with a routine focusing on Pilates planks...

Power Pilates Workout

Power Pilates Workout

If you want a different tomorrow, push harder todayAboutWhen you step on the mat for this workout, be prepared to move wuickly from...

High Energy Pilates Workout

High Energy Pilates Workout

Strength grows in the moments when you think you can't go on but you keep going anyway.AboutStart and end with standing awareness in...

Pilates Glider Flow

Pilates Glider Flow

Be Strong * Be Beautiful * Be YouAboutStart with standing exercises using gliding discs and than transition down to the mat. This...