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Blanket Stretches

Blanket Stretches

Being supported allows you to explore new possibilitiesAboutMove with gentle movements with the support of the blanket to gently...

Breath Back Mobility Class

Breath Back Mobility Class

Above all else learn how to breath properlyAboutConnect to your deep breathing to assist the spine in finding more movement. This...

Breathe and Stretch Class

Breathe and Stretch Class

Above all else learn how to breath properlyAboutFind ease and release with this stretching routine. You'll focus on deep nourishing...

Supple Spine Pilates Flow

Supple Spine Pilates Flow

Slow down and ease into the experienceAboutMove with a gentle and nourishing class during this class focusing on mobilizing the spine....

Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Chair Stretches

Chair Stretches

Root down and reachAboutFind stretches that are supported by a chair for a gentle session to unwind tension. This class is done either...

Fusion Reset Class

Fusion Reset Class

Refine your practice with easeAboutWork on aligning your body with this slow and mindful stretching class. You'll move with different...

Total Mobility Routine

Total Mobility Routine

Relax and be at easeAboutDuring this class you'll work on gentle stretches and mobilization exercises. This can greatly help your...

Back Mobility Routine

Back Mobility Routine

Being at ease with yourself puts you at ease with the worldAboutFind release and ease with this short routine focusing on nourishing...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

RESET Pilates Class

RESET Pilates Class

Nourish your body with movementAboutUnwind tension in the body and reset. You'll breath deeply and move with gentle Pilates exercises....

Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Soothing Pilates Flow

Soothing Pilates Flow

Be gentle with yourselfAboutThis is a gentle class where you'll move with exercises focusing on moving through the spine. Continue to...

Pilates RESTORE Routine

Pilates RESTORE Routine

Breath deep and resetAboutMove with intention during this full length class focusing on gentle movements. You'll breath deep and...

Calming Pilates Class

Calming Pilates Class

Nothing can bring you peace but yourselfAboutThis is a nourishing and short Pilates routine that is a perfect reset flow. This class...

Rise Pilates Routine

Rise Pilates Routine

Rise to meet a new dayAboutMove with a short standing Pilates flow to feel the reach and stretch through the body. This class has...

Pilates Classic RENEW Class

Pilates Classic RENEW Class

Reset, Restore and RENEW your PracticeAboutBring new awareness to your Pilates practice with a restorative classic 34 Pilates flow....

Gentle Stretches

Gentle Stretches

Ease into the experienceAboutThis is a stretching class focusing on deep breathing and stretching the lower back and hips. It's a...

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Core Stability Roller Routine

Core Stability Roller Routine

Slow down and connect.AboutA short class focusing on core stability using the unstable surface of the Foam Roller. You'll move slowly...

Feel Good Pilates Flow

Feel Good Pilates Flow

Take time to nourish and feel good in your bodyAboutFocus on gentle movements with a small ball to unwind tension and feel good in...

Unwind Neck Tension

Unwind Neck Tension

Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...

October Live Class

October Live Class

AboutTake time with this full length class to slow down and find ease with a neutral spine position. This is a wonderful routine to...

Yoga Pilates Fusion

Yoga Pilates Fusion

Reset and nourish the bodyAboutFind connection to a deep breathing practice while you nourish the body with this soothing class...

Deep Hip Flexor Stretches

Deep Hip Flexor Stretches

Take time to appreciate right where you areAboutFocus on a simple stretch to open the front of the hips. This is a wonderful short...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Ease & Release Class

Ease & Release Class

Be sure your feet are in the right place and then stand firm.AboutGrab a yoga blanket and move with slow and subtle movements while...

Pelvic Clock

Pelvic Clock

Life is a balance between rest and movementAboutThe pelvic clock exercise can help to release excess tension being held in the back,...

Pelvic Floor

Pelvic Floor

Subtle connections take time to fosterAboutThe pelvic floor muscles are deep inside the body and work to support a lot of exercises in...

Pulling Abs Together

Pulling Abs Together

Find and foster a connection from withinAboutThis short class will help you evaluate if your abs are working together or if you have a...

Inside Out Pilates Class

Inside Out Pilates Class

Live your life from the insideAboutIn this Pilates class you'll be moving slower so you can be mindful of engaging your stabilizing...

Deep Connection Workout

Deep Connection Workout

It may not be easy, but it will be worth itAboutWork to maintain a connection to your supporting muscles throughout this slow and...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Wake Up with Pilates

Wake Up with Pilates

Be the energy that you want to attractAboutBeginning with gentle stretches, this class progresses to deep muscular engagement. This...

Feel Good Pilates

Feel Good Pilates

Whatever is good for you is good for your soul.AboutExperience a class that focuses on feeling good with each movement whether it is a...

Back Mobility Exercises

Back Mobility Exercises

Being at ease with yourself puts you at ease with the world.AboutFind release and ease with this short routine focusing on gentle...

Gentle Pilates Flow

Gentle Pilates Flow

Go with the flow, finding release and strengthAboutFind a gentle flow with this short Pilates that focuses on finding the connection...

Pilates Flow with Ease

Pilates Flow with Ease

Relax your mind and body, find ease.AboutMove slowly during this class to encourage the body and mind to release into the gentle...

Basic Pilates Class

Basic Pilates Class

Find ease in your movements, thoughts and actionsAboutIf you're looking for a gentle class, this is the perfect experience and...

Support Workout 2

Support Workout 2

Being supported allows you to explore new possibilities.AboutWith the use of a Yoga blanket to support the Pilates exercises in...

Ease & Flow Pilates Workout

Ease & Flow Pilates Workout

The only person you are destined to become is the person you decide to be.AboutStart this class by focusing on your deep breathing and...

Release & Ease Class

Release & Ease Class

Be gentle first with yourselfAboutRelease tension and find ease in gentle and restorative movements for the body with this short...

Restore Pilates Class

Restore Pilates Class

You don't need to be different from who you are. You only need to be more of the person you already are.AboutFind a restortative flow...

Gentle Mobilization Routine

Gentle Mobilization Routine

What if every day is the perfect day to finally be exactly who you were always meant to be?AboutMove with a short class to work on...

Restorative Flow Pilates Class

Restorative Flow Pilates Class

Take it Easy, there is no reason to be so hard on yourselfAboutA full length class that is the perfect class if you want to work a...

Reach Pilates Class

Reach Pilates Class

When you meet obstacles with Gratitude, your perception starts to Shift, resistance loses its power and Grace Finds a Home Within...

Unwind Fusion Class

Unwind Fusion Class

Take time for yourselfAboutFocus a little more on Yoga postures in this workout to help you unwind a stiff body. This class also...

Pilates for Posture

Pilates for Posture

Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...