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Restorative Reset

Restorative Reset

Peace is this moment without judgment AboutIn this class, you'll move with soothing stretches for the body in a seated position to...

Posture Flow Pilates

Posture Flow Pilates

Stand tall with ease and connectionAboutMove with this short class to work the back of the upper body. This is a wonderful routine to...

Breathe Unwind Routine

Breathe Unwind Routine

If you want a good tomorrow, focus on todayAboutThis is a short routine with the focus of gently moving the body so it feels more at...

Mini Arm Workout

Mini Arm Workout

Stability and strength come through actionAboutMove with this short and focused class. Sit on a ball for an extra stability challenge...

Slow Pilates Fusion

Slow Pilates Fusion

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutTap into...

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Seated Pilates Yoga Class

Seated Pilates Yoga Class

Relax your mind and ease into each experienceAboutThis is a short sequence all done in a seated position for days when you want to...

Grounding Meditation

Grounding Meditation

Be in awe of the subtle and you will live in a world of beauty and easeAboutTaking the time to focus on a calming and nourishing...

Release Pilates Chair Routine

Release Pilates Chair Routine

Release that which does not serve youAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This...

Seated Chair Class

Seated Chair Class

Find ease throughout the dayAboutA class done entirely from a seated position in a chair to help you stretch the shoulders and chest,...

Magic Circle Workout

Magic Circle Workout

There's a little bit of magic in every Pilates workout and in every day!About"A Pilates Magic Circle workout that takes you through...