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Standing Strength Workout

Standing Strength Workout

Progress takes place outside of your comfort zoneAboutWork on upper and lower body strength with this class and options! Round 1: You...

Standing Pilates Warmup

Standing Pilates Warmup

Start at the beginningAboutIn this short class, you'll move with stretches and balance work. This is the perfect class to do as a...

Posture Flow Pilates

Posture Flow Pilates

Stand tall with ease and connectionAboutMove with this short class to work the back of the upper body. This is a wonderful routine to...

Balance Foam Roller Routine

Balance Foam Roller Routine

Balance is something you createAboutMove with this short standing routine, foam roller 100% optional. You'll work on exercises for leg...

Standing Foot Routine

Standing Foot Routine

Make yourself a priorityAboutFocus on the feet with this short routine. This is a quick practice you can do as a midday break or put...

Standing Posture Flow

Standing Posture Flow

Root down to riseAboutThis is a short class focusing on standing exercises using a resistance band. You'll ground down into the feet...

Slow Pilates Fusion

Slow Pilates Fusion

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutTap into...

Pilates for Balance

Pilates for Balance

Life is a balance between holding on and letting goAboutMove with a vertical class focusing on exercises for your balance. You'll move...

Vertical Pilates Routine

Vertical Pilates Routine

Be precise in your thoughts, words and actionsAboutIn this Standing Pilates class, you'll begin by using the wall to work with more...

Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Pilates Balance Routine

Pilates Balance Routine

Progress over perfectionAboutThis is an all-standing class focusing on balance exercises. You'll move with the leg in different...

Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Chair Stretches

Chair Stretches

Root down and reachAboutFind stretches that are supported by a chair for a gentle session to unwind tension. This class is done either...

Refresh Ring Routine

Refresh Ring Routine

Get in touch with your subtle energyAboutGet vertical with this standing Magic Circle Routine. This is a slow flow class focusing on...

Standing Disc Routine

Standing Disc Routine

Stand tall and flow with the energy of the dayAboutThis class focuses on using a gliding disc to work balance exercises with the...

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

5 & 5 Workout

5 & 5 Workout

Magic happens outside of your comfort zoneAboutGet vertical and move with this 5 and 5 workout that gets the heart pumping. You'll do...

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

Balance & Strength Workout

Balance & Strength Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

Standing Hip Stretches

Standing Hip Stretches

Be open to new experiencesAboutIf you're short on time and still want to stretch the hips, this standing class provides a gentle...

Standing Wall Stretches

Standing Wall Stretches

Stand up and reach for new beginningsAboutWith the stability of a wall you'll stretch the body for a quick midday reset. You can also...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Rise Pilates Routine

Rise Pilates Routine

Rise to meet a new dayAboutMove with a short standing Pilates flow to feel the reach and stretch through the body. This class has...

Standing Resistance Band Routine

Standing Resistance Band Routine

Stand Tall, Reach High, Dream Big!AboutThis is an all standing Pilates class using two looped resistance bands, one for the lower body...

Standing Pilates Chest Stretches

Standing Pilates Chest Stretches

Everyday stretch your comfort zone a little further.AboutThis is a brief class focusing on stretches with a bar to help open the...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Pilates Ring Arm Flow

Pilates Ring Arm Flow

Stand tall, Reach high, Dream BigAboutThis is a quick standing arm sequence done primarily in a neutral position of the spine. Even...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new.AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Standing Balance Routine

Standing Balance Routine

To find balance sometimes you need to explore new opportunities.AboutThis class begins with standing Pilates footwork and progresses...

Magic Circle Workout

Magic Circle Workout

There's a little bit of magic in every Pilates workout and in every day!About"A Pilates Magic Circle workout that takes you through...

Standing Pilates Class

Change happens through movement and movement healsAboutIncorporating standing exercises to your at home Pilates practice adds variety...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Standing Stretches

Standing Stretches

Stand TallAboutUsing a chair, table or wall for additional support, this all stretching class helps you unwind the body if it is...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...

Stand Strong Workout

Stand Strong Workout

Be sure your feet are in the right place and then stand firm.AboutFind a Pilates flow with a routine focusing on Pilates planks and...