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Foot Mobility

Foot Mobility

Find joy in simple pleasuresAboutStretch and mobilze the feet with this short, nourishing routine, focused all on the feet. Do this...

Lower Body Fusion Stretches

Lower Body Fusion Stretches

Slow down and find ease in the presentAboutRise and shine with this routine to gently wake up the body. You'll move through a gentle...

Standing Pilates Warmup

Standing Pilates Warmup

Start at the beginningAboutIn this short class, you'll move with stretches and balance work. This is the perfect class to do as a...

Leg Circle Stretch & Flow

Leg Circle Stretch & Flow

The balance is within youAboutIn this class you'll work on standing exercises to connect into leg activation and support. You'll also...

Pilates C Mobility Class

Pilates C Mobility Class

Old ways won't open new doorsAboutFocus on your Pilates C Curve to open your entire back with length and strength! This is a...

Connection Back Stretch Class

Connection Back Stretch Class

We can't become what we want by remaining what we areAboutDeeply stretch out the entire back of the body and work on moving from your...

Restore Rotational Routine

Restore Rotational Routine

Life is full of twists and turnsAboutSlow down your Pilates practice and focus on rotational movements for the spine. You'll also work...

Arm & Hand Stretches

Arm & Hand Stretches

A little time goes a long wayAboutThis is a short class focusing on movements for the wrists and shoulders. This is a wonderful midday...

Standing Foot Routine

Standing Foot Routine

Make yourself a priorityAboutFocus on the feet with this short routine. This is a quick practice you can do as a midday break or put...

Stretch Fusion Class

Stretch Fusion Class

Harmonize body, mind, spiritAboutFeel the reach and length during this session. You'll begin in constructive rest before feeling a...

Integrated Stretching Class

Integrated Stretching Class

The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessorsAboutConnect...

Balanced Stretches

Balanced Stretches

Life is a balance between holding on and letting goAboutTake the time to move with stretches with extra awareness of your experience...

Foam Roller Stretching

Foam Roller Stretching

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutYou'll get a total body stretch using a foam...

Stretch with Ease

Stretch with Ease

Be in control of your body, not at the mercy of itAboutControl your experience with this mindful stretching class. You'll be guided to...

Stretch with Precision

Stretch with Precision

Be precise in your thoughts, words and actionsAboutWork on alignment with this stretching class. You'll make gentle adjustments to the...

Focused Stretches

Focused Stretches

Concentration is the secret to strengthAboutMove with intention during this stretching class to focus the experience in a way that...

Connection Stretches

Connection Stretches

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutIn this class you'll move with...

Breathe and Stretch Class

Breathe and Stretch Class

Above all else learn how to breath properlyAboutFind ease and release with this stretching routine. You'll focus on deep nourishing...

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Gentle Stretching Routine

Gentle Stretching Routine

Breath and be in the presentAboutDuring this class, you'll focus on stretches for the body. This is a soothing full-body stretching...

Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Chair Stretches

Chair Stretches

Root down and reachAboutFind stretches that are supported by a chair for a gentle session to unwind tension. This class is done either...

Fusion Reset Class

Fusion Reset Class

Refine your practice with easeAboutWork on aligning your body with this slow and mindful stretching class. You'll move with different...

Short Yoga Flow

Short Yoga Flow

Breathe and find your flowAboutBuild heat in the body with this Yoga Flow Class. You'll work into and out of chair pose and lunge...

Total Mobility Routine

Total Mobility Routine

Relax and be at easeAboutDuring this class you'll work on gentle stretches and mobilization exercises. This can greatly help your...

Stretches for the Back

Stretches for the Back

Sometimes, to make progress, you need to find ease and release.AboutBreath deeply through this class while you focus on gentle...

Assisted Hamstring Stretches

Assisted Hamstring Stretches

Accept where you are AboutMove slowly and take deep breathes during this class where you take the time to stretch the hamstrings from...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

Standing Hip Stretches

Standing Hip Stretches

Be open to new experiencesAboutIf you're short on time and still want to stretch the hips, this standing class provides a gentle...

Stretches for the Hips

Stretches for the Hips

Breathe through movementAboutThis is a slow and gentle class focusing on stretches for the hips. This can help ease extra tension in...

Wall Leg Stretches

Wall Leg Stretches

Every day is a new experienceAboutStretch the legs with grounding and stable stretches for the lower body. You'll move with deep...

Standing Wall Stretches

Standing Wall Stretches

Stand up and reach for new beginningsAboutWith the stability of a wall you'll stretch the body for a quick midday reset. You can also...

Stretching Class

Stretching Class

Nourish your body, mind and spiritAboutUnwind the body and calm the mind with this brief class focusing on releasing into deep...

Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Calming Pilates Class

Calming Pilates Class

Nothing can bring you peace but yourselfAboutThis is a nourishing and short Pilates routine that is a perfect reset flow. This class...

Gentle Stretches

Gentle Stretches

Ease into the experienceAboutThis is a stretching class focusing on deep breathing and stretching the lower back and hips. It's a...

Yoga Stretch Class

Yoga Stretch Class

Energy flows where intention goes.AboutTake time to breath deep and stretch with this soothing Yoga class that sneaks in a bit of...

Connection Yoga Block Class

Connection Yoga Block Class

Your future needs you to connect into the present.AboutFind deeper activation with each exercise using a Yoga block throughout this...

Standing Pilates Chest Stretches

Standing Pilates Chest Stretches

Everyday stretch your comfort zone a little further.AboutThis is a brief class focusing on stretches with a bar to help open the...

Yoga Pilates Fusion

Yoga Pilates Fusion

Reset and nourish the bodyAboutFind connection to a deep breathing practice while you nourish the body with this soothing class...

Deep Hip Flexor Stretches

Deep Hip Flexor Stretches

Take time to appreciate right where you areAboutFocus on a simple stretch to open the front of the hips. This is a wonderful short...

Ease & Release Class

Ease & Release Class

Be sure your feet are in the right place and then stand firm.AboutGrab a yoga blanket and move with slow and subtle movements while...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Seated Pilates Yoga Class

Seated Pilates Yoga Class

Relax your mind and ease into each experienceAboutThis is a short sequence all done in a seated position for days when you want to...

Hip Stretches

Hip Stretches

In all realms of life it takes courage to stretch your limits.AboutFind a deep stretch in the hips with this gentle sequence moving...

Standing Upper Body Stretches

Standing Upper Body Stretches

Welcome New ExperiencesAboutUsing the asistance of a wall this is a brief stretching routine focusing on the wrists, chest and...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience.AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Stretches to Help with Pilates

Stretches to Help with Pilates

Stretch your Body, Stretch your MindAboutOpen the lower back and strech the hips and hamstrings with this short stretching session....

Pilates Flow for Energy

Pilates Flow for Energy

By all means, never fail to get all the sunshine and fresh air you can.AboutFind a Pilates flow with a routine focusing on Pilates...

Ease & Flow Pilates Workout

Ease & Flow Pilates Workout

The only person you are destined to become is the person you decide to be.AboutStart this class by focusing on your deep breathing and...

Release Pilates Workout

Release Pilates Workout

What is life but one grand adventure.AboutThis Pilates class alternates between exercises and stretches to help you release and unwind...

Release & Ease Class

Release & Ease Class

Be gentle first with yourselfAboutRelease tension and find ease in gentle and restorative movements for the body with this short...

Restore Pilates Class

Restore Pilates Class

You don't need to be different from who you are. You only need to be more of the person you already are.AboutFind a restortative flow...

Unwind with Pilates Stretches

Unwind with Pilates Stretches

Think of all the good moments of the day and keep a smile for tomorrow.AboutThis is a short class focusing on stretches to release and...

Morning Stretches

Morning Stretches

Wake up every morning with the thought that something wonderful is about to happen.AboutStart your morning with a gentle stretching...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Simple Stretches for Hamstrings

Simple Stretches for Hamstrings

Ease is a greater treat to progress than hardship.AboutGrab a yoga strap or heavy resistance band for this stretching class focusing...

Upper Body Stretches

Upper Body Stretches

An open heart is an open mindAboutPerfect after a long day, this short stretching routine focuses on using a foam roller and gravity...

Foam Roller Stretches

Foam Roller Stretches

Sometimes you just need to roll with itAboutUsing a foam roller to aid in stretching will work more deeply into your muscles helping...

Standing Stretches

Standing Stretches

Stand TallAboutUsing a chair, table or wall for additional support, this all stretching class helps you unwind the body if it is...

Restorative Flow Pilates Class

Restorative Flow Pilates Class

Take it Easy, there is no reason to be so hard on yourselfAboutA full length class that is the perfect class if you want to work a...

Supple Spine Pilates

Supple Spine Pilates

The supple will prevail.AboutTake time to find ease and release during this nourishing Pilates session. As you connect gently...