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Chair June Live Workout

Chair June Live Workout

Move with a clear intentionAboutThis is a gentle flowing class moving with intention during the Pilates class. You'll begin and end...

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Leg & Core Workout

Leg & Core Workout

Be gentle in what you do and firm in how you do it.AboutThis is a slow flowing class to ensure that you are moving from your center...

Chair Leg Workout

Chair Leg Workout

You are strong enough to face it all, even if it doesn't feel like it right now.About Using a stable chair for additional support...