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Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Chair Stretches

Chair Stretches

Root down and reachAboutFind stretches that are supported by a chair for a gentle session to unwind tension. This class is done either...

Fusion Reset Class

Fusion Reset Class

Refine your practice with easeAboutWork on aligning your body with this slow and mindful stretching class. You'll move with different...

Engage Chair Workout

Engage Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Strength Pilates Workout

Strength Pilates Workout

Explore your options and do what's best for you.AboutMix up your Pilates practice with this workout that explores different pieces of...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Total Connection Workout

Total Connection Workout

The essence of the beautiful is unity in varietyAbout"This class can be done as one full length Pilates class or split into three...

Activation Chair Workout

Activation Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Release Pilates Chair Routine

Release Pilates Chair Routine

Release that which does not serve youAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This...

Seated Chair Class

Seated Chair Class

Find ease throughout the dayAboutA class done entirely from a seated position in a chair to help you stretch the shoulders and chest,...

Magic Circle Workout

Magic Circle Workout

There's a little bit of magic in every Pilates workout and in every day!About"A Pilates Magic Circle workout that takes you through...

Strong Pilates Flow

Strong Pilates Flow

Great things never came from comfort zones.AboutUsing the support of a chair, this Pilates class helps you connect a little deeper...

Standing Pilates Class

Standing Pilates Class

Change happens through movement and movement healsAboutIncorporating standing exercises to your at home Pilates practice adds variety...

Standing Stretches

Standing Stretches

Stand TallAboutUsing a chair, table or wall for additional support, this all stretching class helps you unwind the body if it is...

Chair Leg Workout

Chair Leg Workout

You are strong enough to face it all, even if it doesn't feel like it right now.About Using a stable chair for additional support...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...