Search Results

Foam Roller Stretching

Foam Roller Stretching

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutYou'll get a total body stretch using a foam...

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

Full Body Roller Flow

Full Body Roller Flow

Smile through the workAboutAdding a foam roller you'll work to strengthen the body and use it for support with some exercises as well....

Core Stability Roller Routine

Core Stability Roller Routine

Slow down and connect.AboutA short class focusing on core stability using the unstable surface of the Foam Roller. You'll move slowly...

Reset Roller Routine

Reset Roller Routine

Every movement has the potential to be amazing AboutFocus on restorative movements with a foam roller in this 30 minute class. You'll...

Foam Roller Routine

Foam Roller Routine

Believe in yourself and you'll be unstopableAboutBegin this class by taking time to breath and relax on the foam roller before...

Total Connection Workout

Total Connection Workout

The essence of the beautiful is unity in varietyAbout"This class can be done as one full length Pilates class or split into three...

Stretch & Strength Workout

Stretch & Strength Workout

Explore new experiencesAboutThis focuses on finding release so you can stretch and lengthen the body while still working on strength....

Upper Body Stretches

Upper Body Stretches

An open heart is an open mindAboutPerfect after a long day, this short stretching routine focuses on using a foam roller and gravity...

Foam Roller Stretches

Foam Roller Stretches

Sometimes you just need to roll with itAboutUsing a foam roller to aid in stretching will work more deeply into your muscles helping...