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Reformer on the Mat

Reformer on the Mat

Reach for new possibilitiesAboutFlow with this Pilates class focusing on exercises inspired by working inside of a Pilates studio....

Pilates Balance Routine

Pilates Balance Routine

Progress over perfectionAboutThis is an all-standing class focusing on balance exercises. You'll move with the leg in different...

Total Abs Class

Total Abs Class

Connect into your strengthAboutThis is a focused class all about ab strength. You'll move with exercises that are stacked together for...

Focus on Posture Class

Focus on Posture Class

A strong back helps to open the heartAboutMove with exercises to open the shoulders and find more strength in the upper back. This...

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Mat Leg Strength Workout

Mat Leg Strength Workout

To become stronger you must be challengedAboutThis is a workout focused on strengthening exercises for the lower body, all done down...

Supple Spine Pilates Flow

Supple Spine Pilates Flow

Slow down and ease into the experienceAboutMove with a gentle and nourishing class during this class focusing on mobilizing the spine....

Pilates Plank Flow

Pilates Plank Flow

Show up for yourself every dayAboutThis is a powerful class that engages the entire body for a full plank workout. You'll work with a...

Gentle Stretching Routine

Gentle Stretching Routine

Breath and be in the presentAboutDuring this class, you'll focus on stretches for the body. This is a soothing full-body stretching...

Abs and Back Class

Abs and Back Class

A strong center and back will take you farAboutFocus on the different variations of the reverse curl exercise to strengthen the abs...

Short Yoga Flow

Short Yoga Flow

Breathe and find your flowAboutBuild heat in the body with this Yoga Flow Class. You'll work into and out of chair pose and lunge...

Express Full Body Flow

Express Full Body Flow

Through challenges move from your centerAboutMove from one exercise to another in this fast-flowing Pilates routine. There are...

Total Abs Workout

Total Abs Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Back Mobility Routine

Back Mobility Routine

Being at ease with yourself puts you at ease with the worldAboutFind release and ease with this short routine focusing on nourishing...

Progress Live Workout

Progress Live Workout

A little progress each day is what it's all aboutAboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Trust Live Pilates Workout

Trust Live Pilates Workout

Hold the vision, trust the processAboutMove with the theme of trust for this workout as you progress from a gentle warmup to deeply...

5 & 5 Workout

5 & 5 Workout

Magic happens outside of your comfort zoneAboutGet vertical and move with this 5 and 5 workout that gets the heart pumping. You'll do...

Quick Classic Core Class

Quick Classic Core Class

Connect to the flow of your dayAboutThis is a short workout for high energy days when you want a challenge. You'll move from one...

Full Body Workout

Full Body Workout

Today is the beginning of whatever you wantAboutFind connection with each exercise by mindfully moving throughout the Pilates workout...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

Complete Core Workout

Complete Core Workout

Move from your centerAboutExperience deep core activation throughout the entire Pilates class. You'll also work all of the abs in a...

Upper Body Flow

Upper Body Flow

Great things never came from comfort zonesAboutMove through the body systematically as you strengthen the arms, back and side muscles...

Pilates Reach Routine

Pilates Reach Routine

A mind that is stretched by new experiencescan never go back to its old dimensionsAboutNo matter what exercise you move with in...

April Live Class

April Live Class

Explore new connectionsAboutFind deeper connections with this full length workout that gives you time to explore new aspects of many...

Mat Flow Workout

Mat Flow Workout

Today is your day to build your tomorrowAboutDuring this Pilates class, you'll use your mat for extra support with some of the...

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

Stretches for the Hips

Stretches for the Hips

Breathe through movementAboutThis is a slow and gentle class focusing on stretches for the hips. This can help ease extra tension in...

Primary Pilates Flow

Primary Pilates Flow

Wisdom is the essence of experiencesAboutMove with a Pilates class that works on your upper ab curl and other primary Pilates...

Slow Bicycle Workout

Slow Bicycle Workout

Life is a beautiful rideAboutDuring this routine you'll move with exercises that mimic a bicycle motion to increase mobility and range...

Bicycle Workout

Bicycle Workout

Don't stop until your proudAboutIn this fast paced class you'll quickly move from one exercise to another for a total body Power...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

Core Connections Workout

Core Connections Workout

Wherever you are, be all thereAboutThis class focuses on the natural curves of your spine. You'll move through many of the primary...

Abs & Back Pilates Class

Abs & Back Pilates Class

Connect to your center and lead with a strong backAboutMove through this class by moving through the full motions of your spinal...

Pilates Lower Body Flow

Pilates Lower Body Flow

Root down to rise upAboutFocus on strengthening exercises for the legs throughout this short Pilates class. You'll begin in a standing...

Pilates Arms Workout

Pilates Arms Workout

Be strong because things will get betterAboutThread through this class is a deeper awareness for the arm placement which helps with...

Full Body Pilates Class

Full Body Pilates Class

Find balance between strength and easeAboutA full body Pilates experience starting with an exercise to connect you to your abs....

Total Body Pilates Workout

Total Body Pilates Workout

Every moment is an opportunityAboutThis short total body class moves slowly as an introduction to more challenging exercises within...

Stretching Class

Stretching Class

Nourish your body, mind and spiritAboutUnwind the body and calm the mind with this brief class focusing on releasing into deep...

Center Connection Workout

Center Connection Workout

Center yourself everydayAboutBring awareness to stabilizing the body in a neutral spinal position before progressing to move through...

Lower & Upper Body Routine

Lower & Upper Body Routine

Rise up above it allAboutMaintain a connection to your center as you engage the lower body before moving on to strengthen the upper...

Full Total Body Routine

Full Total Body Routine

Abundance is a flow of energyAboutBegin with a connection to the abs that will support you throughout this total body Pilates workout....

Focused Pilates Workout

Focused Pilates Workout

Where focus goes, energy flowsAboutDuring this class, you'll move your attention from one area of the body to another. You'll begin...

Total Pilates & Stretch

Total Pilates & Stretch

Keep Moving ForwardAboutMove with a nourishing 30 minute full body workout before closing the class with 15 minutes of stretches to...

Full Focused Pilates Flow

Full Focused Pilates Flow

Find connection, not perfectionAboutDuring this full length workout you'll progressively move from one area of focus to another using...

Extended Pilates Class

Extended Pilates Class

Great things take timeAboutTake the time to move with extended Pilates class where you'll progressively move through the class for an...

Pilates for Posture Flow

Pilates for Posture Flow

Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...

Pilates Mat Flow Workout

Pilates Mat Flow Workout

Through Challenge Opportunities GrowAboutThis is a dynamic Pilates class where you'll move with some standing exercises for the legs...

Support & Strength Pilates

Support & Strength Pilates

Find balance between support and strength AboutFocus on finding strength and support during this full length Pilates class. You'll...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

December Live Class

December Live Class

AboutMove with your breath and find a nourishing flow, focusing on circles throughout the class. This is a full body session that will...

RESET Pilates Class

RESET Pilates Class

Nourish your body with movementAboutUnwind tension in the body and reset. You'll breath deeply and move with gentle Pilates exercises....

Pilates RESTORE Routine

Pilates RESTORE Routine

Breath deep and resetAboutMove with intention during this full length class focusing on gentle movements. You'll breath deep and...

Calming Pilates Class

Calming Pilates Class

Nothing can bring you peace but yourselfAboutThis is a nourishing and short Pilates routine that is a perfect reset flow. This class...

Gentle Stretches

Gentle Stretches

Ease into the experienceAboutThis is a stretching class focusing on deep breathing and stretching the lower back and hips. It's a...

Pilates Footwork Abs

Pilates Footwork Abs

Move from the connection to your center.AboutFocus exclusively on the abs with this short and effective series for the abs using the...

Full Connection Flow

Full Connection Flow

Connect to your breath to find your centerAboutThis is a full length Pilates Class focusing on finding a deeper curve in the lower...

Unwind Neck Tension

Unwind Neck Tension

Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...

Fast Flow Routine

Fast Flow Routine

Stay connected and find your flowAboutThis is a short high energy class with quick transitions moving from one exercise to another....

October Live Class

October Live Class

AboutTake time with this full length class to slow down and find ease with a neutral spine position. This is a wonderful routine to...

Fast Flow Workout

Fast Flow Workout

Everyday stretch your comfort zone a little further.AboutThis is a short high energy class with quick transitions moving from one...

Yoga Pilates Fusion

Yoga Pilates Fusion

Each day appreciate where you areAboutFind connection to a deep breathing practice while you nourish the body with this soothing class...

September Live Workout

September Live Workout

AboutActivate through the feet and legs more with this full length total body workout. This will help you reach a deeper connection...

Connected Energy Flow

Connected Energy Flow

The way we spend our time defines who we areAboutMove with a steady pace during this full length workout focusing on the roll over,...

Effective Power Flow

Effective Power Flow

Do something today that supports your future visionAboutThis is a fast paced Pilates workout where you will flow from one exercise to...

Pilates Power Hour Workout

Pilates Power Hour Workout

To improve is to changeAboutMix up your Pilates workout with a fun and challenging Pilates flow. This class features exercises that...

Core Activation

Core Activation

Concentrate on subtle activation for supportAboutThis short class focuses on getting the deepest layer of the abs to engage. It's a...

Plank Pilates Workout

Plank Pilates Workout

Believe you can and you're half way thereAboutThis class explores different plank exercises for a challenging and short class. You'll...

July Live Workout

July Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

Freedom Flow Pilates Workout

Freedom Flow Pilates Workout

Make your life a masterpiece, imagine no limitationsAboutMove with a short class that has dynamic movements. You'll move from one...

Foundational Flow Pilates

Foundational Flow Pilates

Whatever you decide to do, make sure it makes you happyAboutMove with mindfulness throughout this class to work deeper with each...

Breathing

Breathing

Sometimes the best thing you can do is take a step back and give yourself a chance to breatheAboutFocus on deep breathing in this...

Pelvic Clock

Pelvic Clock

Life is a balance between rest and movementAboutThe pelvic clock exercise can help to release excess tension being held in the back,...

Pelvic Floor

Pelvic Floor

Subtle connections take time to fosterAboutThe pelvic floor muscles are deep inside the body and work to support a lot of exercises in...

Shoulder Mobility

Shoulder Mobility

The two most powerful warriors are patience and timeAboutAllow your shoulders and chest to release during this class so you can work...

Deep Abs

Deep Abs

You don't have to be extreme, just be consistent.AboutThis focused class devotes your awareness and activation to the deepest layer of...

Plank Stability

Plank Stability

What you think, you createAboutMove with this class primarily focusing on a strong plank position. You won't need any equipment for...

Deep Connection Workout

Deep Connection Workout

It may not be easy, but it will be worth itAboutWork to maintain a connection to your supporting muscles throughout this slow and...

Oblique Abs Workout

Oblique Abs Workout

It is the mind itself which builds the bodyAboutRefine your rotational oblique work with this Pilates class. You'll transition between...

Full Flow Pilates Class

Full Flow Pilates Class

Whatever comes, let it come, what stays, let it stay, what goes, let it goAboutConnect to a deep and soothing breathing pattern to...

Total Body Pilates

Total Body Pilates

The mind when housed within a healthful body possesses a glorious sense of power.AboutMove through the body in this effective workout....

Reach Fusion Class

Reach Fusion Class

What you think you becomeAboutFind more length, stretch and engagement in this class focusing on Pilates and Yoga. The class is a fun...

Quick Flow Pilates Class

Quick Flow Pilates Class

Enjoy where you are in this momentAboutMove with a flowing total body Pilates workout. You'll strengthen and stretch the body while...

Tone, Burn & Stretch Workout

Tone, Burn & Stretch Workout

You Set the Tone with your EnergyAboutMove with a short Pilates class where you'll engage the muscles deeply for an effective total...

Wake Up with Pilates

Wake Up with Pilates

Be the energy that you want to attractAboutBeginning with gentle stretches, this class progresses to deep muscular engagement. This...

Grounding Meditation

Grounding Meditation

Be in awe of the subtle and you will live in a world of beauty and easeAboutTaking the time to focus on a calming and nourishing...

Fast Flow Pilates Class

Fast Flow Pilates Class

Don't limit your challenge, challenge your limitAboutFor days when you are high on energy and want a challenge, this is the perfect...

Hip Stretches

Hip Stretches

In all realms of life it takes courage to stretch your limits.AboutFind a deep stretch in the hips with this gentle sequence moving...

Feel Good Pilates

Feel Good Pilates

Whatever is good for you is good for your soul.AboutExperience a class that focuses on feeling good with each movement whether it is a...

Reverse Abs Workout

Reverse Abs Workout

Find your center and stay there. It will allow you to live your life to the maximum. AboutUsing the exercise of reverse abs throughout...

Quick Ab Workout

Quick Ab Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Back Mobility Exercises

Back Mobility Exercises

Being at ease with yourself puts you at ease with the world. AboutFind release and ease with this short routine focusing on gentle...

Full Length Roll Over Flow

Full Length Roll Over Flow

Whatever you are meant to do, move toward itAboutMove with each exercise with more awareness and focus during this full length Pilates...

Full Body Burn Pilates

Full Body Burn Pilates

Your power lies not on the surface, but deep within your beingAboutThis is a high energy, fast flowing class for days when you want a...

Short & Effective Pilates Workout

Short & Effective Pilates Workout

Move, breath, believe, succeedAboutFind your Pilates flow during this class. You'll move, you'll breath, you'll try some different...

Open Back Meditation

Open Back Meditation

Honor, cherish and nourish yourselfAboutExperience your entire back opening with this short guided meditation practice to help restore...

Bend & Stretch Pilates Class

Bend & Stretch Pilates Class

With practice and focus you can extend yourself farther than you ever believed possible.AboutMove with a short Pilates class where...

Trust Pilates Workout

Trust Pilates Workout

Set no limits and no excusesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class...

Gentle Pilates Flow

Gentle Pilates Flow

Go with the flow, finding release and strengthAboutFind a gentle flow with this short Pilates that focuses on finding the connection...

Abs & Legs Mini Workout

Abs & Legs Mini Workout

Strength comes from moving beyond the struggleAboutThis is a workout that where you get to have a very clear focus on the abs and...

Full Length Pilates Workout

Full Length Pilates Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Upper Focus & Total Body Workout

Upper Focus & Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutExperience more...

Core, Abs & Back Workout

Core, Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower & Upper Body Workout

Lower & Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Full Total Body Workout

Full Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutStart with a...

Core Workout

Core Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutFocusing on the...

Abs & Back Workout

Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower Body Workout

Lower Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Upper Body Workout

Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Total Body Workout 1

Total Body Workout 1

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutA full body...

Total Body Workout 2

Total Body Workout 2

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Breathe & Stretch Class

Breathe & Stretch Class

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutUnwind the body...

Basic Pilates Class

Basic Pilates Class

Find ease in your movements, thoughts and actionsAboutIf you're looking for a gentle class, this is the perfect experience and...

Posture & Plank Workout

Posture & Plank Workout

Connect into your strengh to support you every dayAboutDeeply stretch and nourish the legs in this complete stretching routine. You'll...

Deep Activation Workout

Deep Activation Workout

A deeper connection will lead to more support and freedom. About"This class almost exclusively focuses on getting the deepest layer of...

Total Body Workout

Total Body Workout

Today is the beginning of whatever you wantAboutFind connection to each exercise by mindfully moving throughout the Pilates workout...

Lower Body Sculpt

Lower Body Sculpt

Show up every single moment like you're meant to be thereAboutGet started with this workout standing tall with some standing Pilates...

Core Activation Workout

Core Activation Workout

Move from your center throughout the day.AboutMove with a focused class for your center body. You'll breath and connect into your core...

Upper Body Tone

Upper Body Tone

Great things never came from comfort zones. AboutMove through the body systematically as you strengthen the arms, back and side...

Pilates Stretch

Pilates Stretch

A mind that is stretched by new experiences can never go back to its old dimensions. AboutNo matter what exercise you move with in...

Stretches to Help with Pilates

Stretches to Help with Pilates

Stretch your Body, Stretch your MindAboutOpen the lower back and strech the hips and hamstrings with this short stretching session....

High Energy Pilates Flow

High Energy Pilates Flow

Believe You CanAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that will...

Full Body Pilates Workout

Full Body Pilates Workout

Energy flows where intention goes...Create your day.AboutThis class is sprinkled with fun variations and experiments with exploring...

Short Classic Flow

Short Classic Flow

All I can control is myself and just keep having a positive attitude.AboutFind a Pilates flow with a routine focusing on Pilates...

Pilates Flow for Energy

Pilates Flow for Energy

By all means, never fail to get all the sunshine and fresh air you can.AboutFind a Pilates flow with a routine focusing on Pilates...

Standing Balance Routine

Standing Balance Routine

To find balance sometimes you need to explore new opportunities.AboutThis class begins with standing Pilates footwork and progresses...

Explore Pilates Routine

Explore Pilates Routine

Change happens through movement and movement healsAboutExplore the full range of motion that your body has to offer in this Pilates...

Integration Workout 1

Integration Workout 1

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Integration Workout 2

Integration Workout 2

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Balance Workout 1

Balance Workout 1

Life is a balance between holding on and letting go. AboutProgressively move through this class focusing on a balanced Pilates workout...

Balance Workout 2

Balance Workout 2

Be sure your feet are in the right place and then stand firm.AboutTake the time to explore with this Pilates class. You'll be guided...

Flow on the Mat

Flow on the Mat

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutPilates workouts can be a lot of things but...

Flow Workout 1

Flow Workout 1

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutMove with a short Pilates class where you'll...

Flow Workout 2

Flow Workout 2

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutFind a Pilates flow with a routine focusing on...

Control Workout 1

Control Workout 1

Be in control of your body, not at the mercy of it.AboutMove with a Pilates workout that connects you into deeper control with each...

Precision Workout 1

Precision Workout 1

Be precise in your thoughts, words and actions.AboutRefine your Pilates practice by bringing focus on the areas of the body you want...

Precision  Workout 2

Precision Workout 2

Be precise in your thoughts, words and actions.About33 minNoneTotal BodySlow1

Concentration Workout 1

Concentration Workout 1

Concentration is the secret to strength.AboutBring more awareness to your Pilates practice by concentrating on each Pilates exercise...

Concentration  Workout 2

Concentration Workout 2

Concentration is the secret to strength.AboutWith concentration you can deepen your focus and deepen your Pilates workouts. This class...

Centering Workout 1

Centering Workout 1

Connect to your core and you'll find strength. Act from your core and you'll move mountains.AboutMove with a short Pilates class where...

Centering Workout 2

Centering Workout 2

Connect to your core and you'll find strength. Act from your core and you'll move mountains. AboutStart with engaging the abs before...

Breathing Workout 1

Breathing Workout 1

Above all else learn how to breath properly. - Joseph PilatesAboutMove with a nourishing Pilates mat sequence linking every exercise...

Breathing Workout 2

Breathing Workout 2

Above all else learn how to breath properly. - Joseph PilatesAboutFind a Pilates flow with a routine focusing on Pilates planks and...

Posture Pilates Workout

Posture Pilates Workout

The only person you are destined to become is the person you decide to be.AboutMove with exercises to help you stand tall and strong....

Release Pilates Workout

Release Pilates Workout

What is life but one grand adventure.AboutThis Pilates class alternates between exercises and stretches to help you release and unwind...

Integrated Total Body Pilates Flow

Integrated Total Body Pilates Flow

Every day you make it to the mat is a good day. About"This is a fun and challenging Pilates workout that explores movements for the...

Release & Ease Class

Release & Ease Class

Be gentle first with yourselfAboutRelease tension and find ease in gentle and restorative movements for the body with this short...

Outer Thigh Workout

Outer Thigh Workout

You only get what you work for, not what you wish for.AboutMove with a short Pilates class where you'll engage the muscles deeply for...

Unwind Fusion Class

Unwind Fusion Class

Always take a little bit of time for yourself.AboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Short Posture Workout

Short Posture Workout

Everyday you can be stronger than yesterday.AboutFind freedom through strengthening the back muscles in this focused workout. This...

Reach Classic Pilates Flow

Reach Classic Pilates Flow

Slow down and Enjoy life.AboutFocus on stretching during the traditional Pilates mat exercises so that you can get more benefits out...

Pilates Yoga Fusion Workout

Pilates Yoga Fusion Workout

Appreciate where you are in your journey.AboutThis fusion class is a great way to slow down your Pilates practice and add variety with...

Restore Pilates Class

Restore Pilates Class

You don't need to be different from who you are. You only need to be more of the person you already are.AboutFind a restortative flow...

Unwind with Pilates Stretches

Unwind with Pilates Stretches

Think of all the good moments of the day and keep a smile for tomorrow.AboutFind a Pilates flow with a routine focusing on Pilates...

Rise Pilates Workout

Rise Pilates Workout

Come to each day with a positive attitude, trying to get better.AboutMove with a short Pilates class where you'll engage the muscles...

Gentle Mobilization Routine

Gentle Mobilization Routine

What if every day is the perfect day to finally be exactly who you were always meant to be?AboutMove with a short class to work on...

Stretch & Reach Pilates Class

Stretch & Reach Pilates Class

If we're growing, we're always going to be out of our comfort zone.AboutFind your flow with this Pilates workout that focuses on some...

Standing Yoga Pilates Class

Standing Yoga Pilates Class

If you fell down yesterday, stand up today.AboutFocus on strengthening the legs while you stretch and lengthen through the legs and...

Full Circle Pilates Class

Full Circle Pilates Class

Keep your circle positiveAboutMove from one exercise to another with this flowing Pilates class. Throughout the class you'll explore...

6 characteristics (copy me)

6 characteristics (copy me)

Be sure your feet are in the right place and then stand firm.AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Abs & Legs Workout

Abs & Legs Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a short Pilates class where you'll...

Arm Strength Workout

Arm Strength Workout

If you do what you have always done, you will be what you have always been.AboutThe theme through this full body Pilates workout is...

Classic Pilates Workout

Classic Pilates Workout

There is no limit to the improvement of movement.AboutFind a Pilates flow with a routine focusing on Pilates planks and standing...

All Over Leg Workout

All Over Leg Workout

In the midst of movement and chaos, keep stillness inside of you.AboutFind a Pilates flow with a routine focusing on Pilates planks...

Pilates Side Lying Leg Workout

Pilates Side Lying Leg Workout

AboutFocus on refining your Pilates sidelying leg exercises in this class to ensure that you are engaging the outer and inner thighs...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...

Connection Pilates Workout

Connection Pilates Workout

Connection has the ability to propel us forward.AboutThere are many different aspects to each Pilates exercise. This class focuses on...

Power & Ease Pilates Workout

Power & Ease Pilates Workout

Those who flow as life flows know they need no other force.AboutBeginning with a stretch for the back body, this class gently...

Soothing Pilates Class

Soothing Pilates Class

Peace in the body allows for freedom of the mind.AboutThis class focuses on finding gentle movements with the body to restore balance...

Support and Strengthen the Knees

Support and Strengthen the Knees

Often times stability comes from subtle actionsAboutMove with three different exercises, all with the focus on ensuring that the knees...

Power Pilates Workout

Power Pilates Workout

If you want a different tomorrow, push harder todayAboutWhen you step on the mat for this workout, be prepared to move wuickly from...

Foundational Pilates Flow

Foundational Pilates Flow

A strong basic foundation will take you far in life.AboutMove with primary Pilates exercises in this short class. Whether you are new...

High Energy Pilates Workout

High Energy Pilates Workout

Strength grows in the moments when you think you can't go on but you keep going anyway.AboutStart and end with standing awareness in...

Unwind Fusion Class

Unwind Fusion Class

Take time for yourselfAboutFocus a little more on Yoga postures in this workout to help you unwind a stiff body. This class also...

Neutral Spine Pilates

Neutral Spine Pilates

Be not afraid of going slowly. Be afraid only of standing still.AboutMaintain a neutral position with the spine during the entire...

Quick & Effective Pilates Workout

Quick & Effective Pilates Workout

You got this!AboutThis Pilates class starts and ends in a standing position. You'll move through supple spine movements with knees off...

Power Pilates Flow

Power Pilates Flow

The struggle you are in today is developing the strength you need for tomorrow.AboutStarting with footwork and ending with rolling...

Free Flow Pilates Workout

Free Flow Pilates Workout

Variations make us feel freeAboutFind variety in your Pilates workout as you flow from one exercise to another. You'll deeply engage...

Supple Spine Pilates

Supple Spine Pilates

The supple will prevail. AboutTake time to find ease and release during this nourishing Pilates session. As you connect gently...

Traditional Power Pilates Routine

Traditional Power Pilates Routine

If there's no struggle, there's no progress.AboutMove with classic Pilates exercises in a short flowing sequence for an effective full body workout using no...

Pilates for Posture

Pilates for Posture

Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...

Stand Strong Workout

Stand Strong Workout

Be sure your feet are in the right place and then stand firm.AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Short Flow Pilates Workout

Short Flow Pilates Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a short Pilates class where you'll...

Total Body Connection

Total Body Connection

A hidden connection is stronger than an obvious one. AboutFind a deeper connection with this full body workout. You'll move slowly to...