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Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Reach Band Class

Reach Band Class

It's within your reach only if you reach for itAboutIn this routine, you'll begin with gentle stretches for the body; before finding...

Assisted Hamstring Stretches

Assisted Hamstring Stretches

Accept where you are AboutMove slowly and take deep breathes during this class where you take the time to stretch the hamstrings from...

Gentle Pilates Class

Gentle Pilates Class

Find your flowAboutThis is a slow paced class focusing on different exercises and stretches that help unwind and engage your body in...

Roll Over Pilates Flow

Roll Over Pilates Flow

Whatever you are meant to do, move toward it.AboutMove with each exercise with more awareness and focus during this Pilates workout....

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

Resistance Core Pilates

Resistance Core Pilates

Find joy in movementAboutUse a resitance band during this short class focusing on strengthening the abs and in a subtle way, open the...

Balance & Stretch Workout

Balance & Stretch Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

Wall Leg Stretches

Wall Leg Stretches

Every day is a new experienceAboutStretch the legs with grounding and stable stretches for the lower body. You'll move with deep...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Resistance Band Workout

Resistance Band Workout

Reach for new beginningsAboutDuring this class you'll find more reach and length with your Pilates workout using a resistance band....

Rise Pilates Routine

Rise Pilates Routine

Rise to meet a new dayAboutMove with a short standing Pilates flow to feel the reach and stretch through the body. This class has...

Pilates Classic RENEW Class

Pilates Classic RENEW Class

Reset, Restore and RENEW your PracticeAboutBring new awareness to your Pilates practice with a restorative classic 34 Pilates flow....

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Full Classic Flow

Full Classic Flow

Courage is the power to let go of the familiar.AboutMove with the classic 34 exercises and connect into a different experience to...

Standing Resistance Band Routine

Standing Resistance Band Routine

Stand Tall, Reach High, Dream Big!AboutThis is an all standing Pilates class using two looped resistance bands, one for the lower body...

Full Body Connection

Full Body Connection

Life is a series of peaks and valleys.AboutThis class will flow from one exercise to another for an effective and fun workout. The...

August Live Workout

August Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

Resistance Band Class

Resistance Band Class

Physical Fitness is the first requisite to happinessAboutMove with a resistance band throughout this workout to provide extra strength...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new. AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Stability Ball Workout

Stability Ball Workout

Everyday is a chance to get betterAboutDuring this class you'll move with a variety of exercises using the large ball. This class has...

Gentle Foundational Flow

Gentle Foundational Flow

Building a strong foundationAboutA slow paced class focusing on different exercises and stretches that help unwind and engage your...

Hamstring Stretches

Hamstring Stretches

Accept where you are and do the best you can each time you show upAboutMove slowly and take deep breathes during this class where you...

Looped Resistance Band Workout

Looped Resistance Band Workout

Strength grows in the moments when you think you can't go on but you keep going anywayAboutEngage the muscles of the body deeply in...

Flow to the Teaser

Flow to the Teaser

A strong connection develops over time. AboutMove with a short Pilates class where you'll engage the muscles deeply for an effective...

Ease & Flow Pilates Workout

Ease & Flow Pilates Workout

The only person you are destined to become is the person you decide to be.AboutStart this class by focusing on your deep breathing and...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Total Body Resistance Band Workout

Total Body Resistance Band Workout

The past cannot be changed. The future is yet in your power.AboutExperience more length and connection with your Pilates workout by...

Reach Pilates Class

Reach Pilates Class

When you meet obstacles with Gratitude, your perception starts to Shift, resistance loses its power and Grace Finds a Home Within...

Hip Stability Workout

Hip Stability Workout

AboutThis class works on exercises that will strengthen the hips so that you can feel more stable during classes. You'll move with...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...