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Mini Ball Mini Routine

Mini Ball Mini Routine

Commit to keep movingAboutGet a little more engagement by using the Mini Ball during this Pilates workout. You'll find deeper...

Unwind Mini Ball Routine

Unwind Mini Ball Routine

Take time to resetAboutRise and shine with this routine to gently wake up the body. You'll move through a gentle sequence for the...

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Full Classic Flow

Full Classic Flow

Courage is the power to let go of the familiar.AboutMove with the classic 34 exercises and connect into a different experience to...

Feel Good Pilates Flow

Feel Good Pilates Flow

Take time to nourish and feel good in your bodyAboutFocus on gentle movements with a small ball to unwind tension and feel good in...

Small Ball Pilates Workout

Small Ball Pilates Workout

Everyday is a chance to get betterAboutUsing a small ball, you'll get more inner thigh activation for center body support before...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new.AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Pilates Flow with Ease

Pilates Flow with Ease

Relax your mind and body, find ease.AboutMove slowly during this class to encourage the body and mind to release into the gentle...

Flow with a Small Ball

Flow with a Small Ball

Nothing is impossible, the word itself says "I'm Possible"!AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Connection Workout with a Ball

Connection Workout with a Ball

Life is all about facing new challengesAboutUsing a small ball throughout the class, you will find a deeper connection into each...

Hip Stability Workout

Hip Stability Workout

AboutThis class works on exercises that will strengthen the hips so that you can feel more stable during classes. You'll move with...

Small Ball Pilates Flow

Small Ball Pilates Flow

If it doesn't challenge you, it won't change you.AboutThis level 1 class is a great introduction to using a small ball during your...