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Short Chair Pilates

Short Chair Pilates

Engage in positive connectionsAboutA short movement session is a wonderful way to incorporate Pilates into a busy day. This is a...

Mini Ball Mini Routine

Mini Ball Mini Routine

Commit to keep movingAboutGet a little more engagement by using the Mini Ball during this Pilates workout. You'll find deeper...

Live Block Class

Live Block Class

Slow down and restore your energyAboutThis is a restorative Pilates session where you take the time to slow down. You'll begin...

Breathe and Stretch Class

Breathe and Stretch Class

Above all else learn how to breath properlyAboutFind ease and release with this stretching routine. You'll focus on deep nourishing...

Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Total Mobility Routine

Total Mobility Routine

Relax and be at easeAboutDuring this class you'll work on gentle stretches and mobilization exercises. This can greatly help your...

Feet to Core Pilates

Feet to Core Pilates

Feel the power of your energyAboutFeel a total body connection from the ground up during this Pilates Class. You'll move with...

Lift Weights Workout

Lift Weights Workout

Channel your strength and powerAboutMove with this all standing class to find more strength and balance with a Pilates routine. You'll...

Resistance Core Pilates

Resistance Core Pilates

Find joy in movementAboutUse a resitance band during this short class focusing on strengthening the abs and in a subtle way, open the...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

Balance & Stretch Workout

Balance & Stretch Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

EquipMAT Pilates Workout

EquipMAT Pilates Workout

Enjoy new experiencesAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This is a class that...

Wall Leg Stretches

Wall Leg Stretches

Every day is a new experienceAboutStretch the legs with grounding and stable stretches for the lower body. You'll move with deep...

Standing Wall Stretches

Standing Wall Stretches

Stand up and reach for new beginningsAboutWith the stability of a wall you'll stretch the body for a quick midday reset. You can also...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Basic Weights Workout

Basic Weights Workout

Connect to your strength and you'll be unstoppableAboutThis is an all standing Pilates workout with weights. You'll stay connected to...

Resistance Band Workout

Resistance Band Workout

Reach for new beginningsAboutDuring this class you'll find more reach and length with your Pilates workout using a resistance band....

January Live Class

January Live Class

AboutMove with a slower paced class to get deeper activation with every exercise. You'll engage the total body throughout this workout...

Circle Strength Workout

Circle Strength Workout

Go with the flowAboutUsing a Pilates Magic Circle throughout the class, this work provides a deep connection to the inner leg muscles...

Full Body Roller Flow

Full Body Roller Flow

Smile through the workAboutAdding a foam roller you'll work to strengthen the body and use it for support with some exercises as well....

Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Soothing Pilates Flow

Soothing Pilates Flow

Be gentle with yourselfAboutThis is a gentle class where you'll move with exercises focusing on moving through the spine. Continue to...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Standing Resistance Band Routine

Standing Resistance Band Routine

Stand Tall, Reach High, Dream Big!AboutThis is an all standing Pilates class using two looped resistance bands, one for the lower body...

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Core Stability Roller Routine

Core Stability Roller Routine

Slow down and connect.AboutA short class focusing on core stability using the unstable surface of the Foam Roller. You'll move slowly...

Deep Hip Flexor Stretches

Deep Hip Flexor Stretches

Take time to appreciate right where you areAboutFocus on a simple stretch to open the front of the hips. This is a wonderful short...

Pilates Ring Arm Flow

Pilates Ring Arm Flow

Stand tall, Reach high, Dream BigAboutThis is a quick standing arm sequence done primarily in a neutral position of the spine. Even...

Quick Inner Leg Workout

Quick Inner Leg Workout

Find support for a deeper connectionAboutFind a deep connection to the inner thighs by using a magic circle. During this workout...

August Live Workout

August Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

Resistance Band Class

Resistance Band Class

Physical Fitness is the first requisite to happinessAboutMove with a resistance band throughout this workout to provide extra strength...

Small Ball Pilates Workout

Small Ball Pilates Workout

Everyday is a chance to get betterAboutUsing a small ball, you'll get more inner thigh activation for center body support before...

Ease & Release Class

Ease & Release Class

Be sure your feet are in the right place and then stand firm.AboutGrab a yoga blanket and move with slow and subtle movements while...

BOSU Ball Pilates Flow

BOSU Ball Pilates Flow

Accept no one's definition of your life; define yourselfAboutA fun twist on a mat Pilates class using a BOSU Ball. You be supported...

Foam Roller Routine

Foam Roller Routine

Believe in yourself and you'll be unstopableAboutBegin this class by taking time to breath and relax on the foam roller before...

Pulling Abs Together

Pulling Abs Together

Find and foster a connection from withinAboutThis short class will help you evaluate if your abs are working together or if you have a...

Inside Out Pilates Class

Inside Out Pilates Class

Live your life from the insideAboutIn this Pilates class you'll be moving slower so you can be mindful of engaging your stabilizing...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Dynamic Pilates Routine

Dynamic Pilates Routine

Every day is a new day to try something new.AboutStart standing with the Pilates magic circle before progressing onto the mat. You'll...

Pilates Workout for Posture

Pilates Workout for Posture

You are capable of amazing thingsAboutGrab a yoga block for this workout and move with different stretches and exercises that will...

Pilates Workout with Weights

Pilates Workout with Weights

Discover new strengthAboutThis class can be done with or without ankle and light hand weights. It focuses movements to strengthen the...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Seated Pilates Yoga Class

Seated Pilates Yoga Class

Relax your mind and ease into each experienceAboutThis is a short sequence all done in a seated position for days when you want to...

Wall Abs & Leg Class

Wall Abs & Leg Class

It all begins with your mind, what you think you create.AboutThis is a short workout that focuses on strengthening the back of the...

Stability Ball Workout

Stability Ball Workout

Everyday is a chance to get betterAboutDuring this class you'll move with a variety of exercises using the large ball. This class has...

Total Connection Workout

Total Connection Workout

The essence of the beautiful is unity in varietyAbout"This class can be done as one full length Pilates class or split into three...

Full Body Workout

Full Body Workout

Creating connections one breath, one movement, one workout at a time.AboutMove with a short Pilates class where you'll engage the...

Gentle Pilates with a Ball

Gentle Pilates with a Ball

Life is change, change is stability.AboutMoving with a large exercise ball, in this class you'll stretch the body with certain...

Bosu Ball Routine

Bosu Ball Routine

Growth requires change.AboutAdding a little twist to a Pilates workout using a Bosu Ball. This class provides exercises that supported...

Back Stretches

Back Stretches

Find ease and release to make progressAboutBreath deeply through this class while you focus on gentle stretches and movements to open...

Gentle Foundational Flow

Gentle Foundational Flow

Building a strong foundationAboutA slow paced class focusing on different exercises and stretches that help unwind and engage your...

Hamstring Stretches

Hamstring Stretches

Accept where you are and do the best you can each time you show upAboutMove slowly and take deep breathes during this class where you...

Activation Chair Workout

Activation Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Progress to the Roll Over

Progress to the Roll Over

It takes a deep commitment to change and an even deeper commitment to growAboutProgress to the roll over exercise with a little extra...

Supine Arm Workout

Supine Arm Workout

With the new day comes new strength and new thoughtsAboutUsing the core of the body to stabilize you and the support from the floor,...

Looped Resistance Band Workout

Looped Resistance Band Workout

Strength grows in the moments when you think you can't go on but you keep going anywayAboutEngage the muscles of the body deeply in...

Standing Upper Body Stretches

Standing Upper Body Stretches

Welcome New ExperiencesAboutUsing the asistance of a wall this is a brief stretching routine focusing on the wrists, chest and...

Pilates Flow with Ease

Pilates Flow with Ease

Relax your mind and body, find ease.AboutMove slowly during this class to encourage the body and mind to release into the gentle...

Standing Pilates Weights Routine

Standing Pilates Weights Routine

Keep moving, keep standing tallAboutAdding weights and more standing exercises is a great way to add variety into your weekly Pilates...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience.AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Support Workout 1

Support Workout 1

Being supported allows you to explore new possibilities.AboutIn this class, you'll use a wall for the exercises. It will give you...

Support Workout 2

Support Workout 2

Being supported allows you to explore new possibilities.AboutWith the use of a Yoga blanket to support the Pilates exercises in...

Ease & Flow Pilates Workout

Ease & Flow Pilates Workout

The only person you are destined to become is the person you decide to be.AboutStart this class by focusing on your deep breathing and...

Full Body Workout with Weights

Full Body Workout with Weights

Come to the mat so you can step fully into your life.About"Get started with some gentle stretches before progressivly moving through...

Magic Circle Workout

Magic Circle Workout

There's a little bit of magic in every Pilates workout and in every day!About"A Pilates Magic Circle workout that takes you through...

Morning Stretches

Morning Stretches

Wake up every morning with the thought that something wonderful is about to happen.AboutStart your morning with a gentle stretching...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Flow with a Small Ball

Flow with a Small Ball

Nothing is impossible, the word itself says "I'm Possible"!AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Total Body Resistance Band Workout

Total Body Resistance Band Workout

The past cannot be changed. The future is yet in your power.AboutExperience more length and connection with your Pilates workout by...

Strong Pilates Flow

Strong Pilates Flow

Great things never came from comfort zones.AboutUsing the support of a chair, this Pilates class helps you connect a little deeper...

Standing Pilates Class

Standing Pilates Class

Change happens through movement and movement healsAboutIncorporating standing exercises to your at home Pilates practice adds variety...

New Activation Pilates Workout

New Activation Pilates Workout

Pilates is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Yoga Block Classic Flow

Yoga Block Classic Flow

Contrology is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Simple Stretches for Hamstrings

Simple Stretches for Hamstrings

Ease is a greater treat to progress than hardship.AboutGrab a yoga strap or heavy resistance band for this stretching class focusing...

Slow Flow Weights Workout

Slow Flow Weights Workout

With a new day comes new strength and new thoughtsAboutThis is a SLOW paced class so that you work safely and effectively with the...

Upper Body Stretches

Upper Body Stretches

An open heart is an open mindAboutPerfect after a long day, this short stretching routine focuses on using a foam roller and gravity...

Foam Roller Stretches

Foam Roller Stretches

Sometimes you just need to roll with itAboutUsing a foam roller to aid in stretching will work more deeply into your muscles helping...

Standing Stretches

Standing Stretches

Stand TallAboutUsing a chair, table or wall for additional support, this all stretching class helps you unwind the body if it is...

Restorative Flow Pilates Class

Restorative Flow Pilates Class

Take it Easy, there is no reason to be so hard on yourselfAboutA full length class that is the perfect class if you want to work a...

Reach Pilates Class

Reach Pilates Class

When you meet obstacles with Gratitude, your perception starts to Shift, resistance loses its power and Grace Finds a Home Within...

Connection Workout with a Ball

Connection Workout with a Ball

Life is all about facing new challengesAboutUsing a small ball throughout the class, you will find a deeper connection into each...

Pilates Glider Flow

Pilates Glider Flow

Be Strong * Be Beautiful * Be YouAboutStart with standing exercises using gliding discs and than transition down to the mat. This...

Leg & Core Workout

Leg & Core Workout

Be gentle in what you do and firm in how you do it.AboutThis is a slow flowing class to ensure that you are moving from your center...

Chair Leg Workout

Chair Leg Workout

You are strong enough to face it all, even if it doesn't feel like it right now.About Using a stable chair for additional support...

Hip Stability Workout

Hip Stability Workout

AboutThis class works on exercises that will strengthen the hips so that you can feel more stable during classes. You'll move with...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...

Total Body Ball Workout

Total Body Ball Workout

Never be in a hurry; Do everything quietly and in a calm spirit. Do not lose your inner peaceAboutThis class gets started with a...

Small Ball Pilates Flow

Small Ball Pilates Flow

If it doesn't challenge you, it won't change you.AboutThis level 1 class is a great introduction to using a small ball during your...

Pilates with a Stability Ball

Pilates with a Stability Ball

If you want stability in life, you need to be comfortable with instability.AboutThis is the perfect class if you are new to moving...