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Stretches for the Back

Stretches for the Back

Sometimes, to make progress, you need to find ease and release.AboutBreath deeply through this class while you focus on gentle...

Gentle Pilates Class

Gentle Pilates Class

Find your flowAboutThis is a slow paced class focusing on different exercises and stretches that help unwind and engage your body in...

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

Soothing Pilates Flow

Soothing Pilates Flow

Be gentle with yourselfAboutThis is a gentle class where you'll move with exercises focusing on moving through the spine. Continue to...

Pilates Classic RENEW Class

Pilates Classic RENEW Class

Reset, Restore and RENEW your PracticeAboutBring new awareness to your Pilates practice with a restorative classic 34 Pilates flow....

Ease & Release Class

Ease & Release Class

Be sure your feet are in the right place and then stand firm.AboutGrab a yoga blanket and move with slow and subtle movements while...

Pulling Abs Together

Pulling Abs Together

Find and foster a connection from withinAboutThis short class will help you evaluate if your abs are working together or if you have a...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Seated Pilates Yoga Class

Seated Pilates Yoga Class

Relax your mind and ease into each experienceAboutThis is a short sequence all done in a seated position for days when you want to...

Back Stretches

Back Stretches

Find ease and release to make progressAboutBreath deeply through this class while you focus on gentle stretches and movements to open...

Gentle Foundational Flow

Gentle Foundational Flow

Building a strong foundationAboutA slow paced class focusing on different exercises and stretches that help unwind and engage your...

Hamstring Stretches

Hamstring Stretches

Accept where you are and do the best you can each time you show upAboutMove slowly and take deep breathes during this class where you...

Progress to the Roll Over

Progress to the Roll Over

It takes a deep commitment to change and an even deeper commitment to growAboutProgress to the roll over exercise with a little extra...

Support Workout 2

Support Workout 2

Being supported allows you to explore new possibilities.AboutWith the use of a Yoga blanket to support the Pilates exercises in...