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Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Feet to Core Pilates

Feet to Core Pilates

Feel the power of your energyAboutFeel a total body connection from the ground up during this Pilates Class. You'll move with...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience. AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Seated Chair Class

Seated Chair Class

Find ease throughout the dayAboutA class done entirely from a seated position in a chair to help you stretch the shoulders and chest,...

Control Workout 2

Control Workout 2

Be in control of your body, not at the mercy of it.AboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Morning Stretches

Morning Stretches

Wake up every morning with the thought that something wonderful is about to happen.AboutStart your morning with a gentle stretching...

Simple Stretches for Hamstrings

Simple Stretches for Hamstrings

Ease is a greater treat to progress than hardship.AboutGrab a yoga strap or heavy resistance band for this stretching class focusing...

Restorative Flow Pilates Class

Restorative Flow Pilates Class

Take it Easy, there is no reason to be so hard on yourselfAboutA full length class that is the perfect class if you want to work a...