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Supine Toe Taps

Supine Toe Taps

AboutThis exercise is the foundation to move well with many other abs focused Pilates movements. Work on keeping the pelvis and back...

Leg Circle

Leg Circle

AboutThis is a wonderful exercise to work on stabilizing muscles and can also be used to gently stretch the legs. You'll be shown a...

Supine Twist

Supine Twist

AboutSupine Twist seems like such a simple exercise, yet there are some tips that can ensure you're moving with the exercise so it...

Double Leg Stretch

Double Leg Stretch

AboutDouble Leg Stretch requires a lot of strength and connection to the abs. Maintaining a curled position, the trunk stays...

Single Leg Stretch

Single Leg Stretch

AboutThis exercise isn't just about the abs. It's vital to have a strong legs that stretch forward as you alternate them throughout...

Open Leg Rocker

Open Leg Rocker

AboutBasically an extension of Rolling Like a Ball, this exercise also works on flexibility of the legs. 3Abs

Corkscrew

Corkscrew

AboutIn the Roll Over family, corkscrew works the oblique abs more and you can feel more spine stretch. There are different variations...

Hundred

Hundred

AboutThe first exercise in the classic Pilates sequence, this exercise is so much more than ab strength. It also requires strong arms...

Basic Ab Curl

Basic Ab Curl

AboutEstablishing a strong basic ab curl can help you with all of the more advanced Pilates ab work. And this exercise can replace any...

Teaser

Teaser

AboutFind ease in the spine as you strongly engage the legs and abs in this exercise. It also requires a fair amount of flexibility in...

Roll Up

Roll Up

AboutRoll Up works on spinal mobility, ab strength and stretching the entire back body. You can always do Reverse Abs in place of the...

Rolling Like a Ball

Rolling Like a Ball

AboutAn exercise that massages the spine and engages the legs, arms and abs. This exercise should feel really good for the spine. 1Abs