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Supine Twist

Supine Twist

AboutSupine Twist seems like such a simple exercise, yet there are some tips that can ensure you're moving with the exercise so it...

Saw

Saw

AboutThis exercise works on rotation of the spine and stretching the back of the body. Considered a Level 1 exercise, there are ways...

Spine Stretch

Spine Stretch

AboutThis exercise is the foundation for so many Pilates exercises and provides a stretch for the entire back of the body. The more...

Corkscrew

Corkscrew

AboutIn the Roll Over family, corkscrew works the oblique abs more and you can feel more spine stretch. There are different variations...

Mermaid

Mermaid

AboutThis is an exercise that can open the hips, stretch the side body and work rotation of the spine. It is a highly restorative...

Pelvic Curl

Pelvic Curl

AboutThis exercise will help foster suppleness in the spine while the abs are used for support and the legs strongly engage....

Roll Up

Roll Up

AboutRoll Up works on spinal mobility, ab strength and stretching the entire back body. You can always do Reverse Abs in place of the...