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Supine Toe Taps

Supine Toe Taps

AboutThis exercise is the foundation to move well with many other abs focused Pilates movements. Work on keeping the pelvis and back...

Supine Twist

Supine Twist

AboutSupine Twist seems like such a simple exercise, yet there are some tips that can ensure you're moving with the exercise so it...

Basic Ab Curl

Basic Ab Curl

AboutEstablishing a strong basic ab curl can help you with all of the more advanced Pilates ab work. And this exercise can replace any...

Mermaid

Mermaid

AboutThis is an exercise that can open the hips, stretch the side body and work rotation of the spine. It is a highly restorative...

Pelvic Curl

Pelvic Curl

AboutThis exercise will help foster suppleness in the spine while the abs are used for support and the legs strongly engage....

Basic Spine Extension

Basic Spine Extension

AboutRefining this exercise can help ensure that you strengthen the mid to upper back. The deep abs also work to stabilize your lower...