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Leg Circle

Leg Circle

AboutThis is a wonderful exercise to work on stabilizing muscles and can also be used to gently stretch the legs. You'll be shown a...

Saw

Saw

AboutThis exercise works on rotation of the spine and stretching the back of the body. Considered a Level 1 exercise, there are ways...

Single Leg Stretch

Single Leg Stretch

AboutThis exercise isn't just about the abs. It's vital to have a strong legs that stretch forward as you alternate them throughout...

Hundred

Hundred

AboutThe first exercise in the classic Pilates sequence, this exercise is so much more than ab strength. It also requires strong arms...

Side Kick

Side Kick

AboutSide Kick is an exercise that targets the outer leg and also requires you to hold strong and stable in your center to allow...

Roll Up

Roll Up

AboutRoll Up works on spinal mobility, ab strength and stretching the entire back body. You can always do Reverse Abs in place of the...

Rolling Like a Ball

Rolling Like a Ball

AboutAn exercise that massages the spine and engages the legs, arms and abs. This exercise should feel really good for the spine. 1Abs