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Criss Cross

Criss Cross

AboutCriss cross is the same exercise as Single Leg Stretch, just with rotation of the spine. This requires more coordination and also...

Hamstring Pull

Hamstring Pull

AboutHamstring Pull is also known as Single Straight Leg stretch. This helps to engage the abs and stretch the legs at the same time....

Double Leg Lower

Double Leg Lower

AboutThis is a powerful exercise because both legs reach towards the floor. This exercise strengthens the abs and also works to...

Double Leg Stretch

Double Leg Stretch

AboutDouble Leg Stretch requires a lot of strength and connection to the abs. Maintaining a curled position, the trunk stays...

Open Leg Rocker

Open Leg Rocker

AboutBasically an extension of Rolling Like a Ball, this exercise also works on flexibility of the legs. 3Abs

Double Leg Kick

Double Leg Kick

AboutStretch the shoulders, engage the abs and legs, and move in and out of spine extension.2Back, Legs

Single Leg Kick

Single Leg Kick

AboutSingle Leg Kick begins with a supported spine extension from both the arms and abs. This is so once the leg starts to kick, you...

Swimming

Swimming

AboutCoordinating arm to leg movement in this back extension exercise. The key is to breath deep, feel length, stay connected to the...

Push Up

Push Up

AboutPilates push ups can be challenging to say the least. They target the tricep muscles and the entire body needs to support the...