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Swan Dive

Swan Dive

AboutAn advanced level back exercise, there are a lot of options that you can move with in place of the original option. 3Back

Corkscrew

Corkscrew

AboutIn the Roll Over family, corkscrew works the oblique abs more and you can feel more spine stretch. There are different variations...

Teaser

Teaser

AboutFind ease in the spine as you strongly engage the legs and abs in this exercise. It also requires a fair amount of flexibility in...