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V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Pilates Plank Flow

Pilates Plank Flow

Show up for yourself every dayAboutThis is a powerful class that engages the entire body for a full plank workout. You'll work with a...

Complete Core Workout

Complete Core Workout

Move from your centerAboutExperience deep core activation throughout the entire Pilates class. You'll also work all of the abs in a...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Core Connections Workout

Core Connections Workout

Wherever you are, be all thereAboutThis class focuses on the natural curves of your spine. You'll move through many of the primary...

Center Connection Workout

Center Connection Workout

Center yourself everydayAboutBring awareness to stabilizing the body in a neutral spinal position before progressing to move through...

Core Stability Roller Routine

Core Stability Roller Routine

Slow down and connect.AboutA short class focusing on core stability using the unstable surface of the Foam Roller. You'll move slowly...

Core Activation

Core Activation

Concentrate on subtle activation for supportAboutThis short class focuses on getting the deepest layer of the abs to engage. It's a...

Breathing

Breathing

Sometimes the best thing you can do is take a step back and give yourself a chance to breatheAboutFocus on deep breathing in this...

Pelvic Clock

Pelvic Clock

Life is a balance between rest and movementAboutThe pelvic clock exercise can help to release excess tension being held in the back,...

Pelvic Floor

Pelvic Floor

Subtle connections take time to fosterAboutThe pelvic floor muscles are deep inside the body and work to support a lot of exercises in...

Deep Abs

Deep Abs

You don't have to be extreme, just be consistent.AboutThis focused class devotes your awareness and activation to the deepest layer of...

Pulling Abs Together

Pulling Abs Together

Find and foster a connection from withinAboutThis short class will help you evaluate if your abs are working together or if you have a...

Inside Out Pilates Class

Inside Out Pilates Class

Live your life from the insideAboutIn this Pilates class you'll be moving slower so you can be mindful of engaging your stabilizing...

Zip Up Pilates Flow

Zip Up Pilates Flow

Root down and stand tallAboutMove with standing and seated exercises to find your connection to your deep stabilizing muscles. This...

Deep Connection Workout

Deep Connection Workout

It may not be easy, but it will be worth itAboutWork to maintain a connection to your supporting muscles throughout this slow and...

Core, Abs & Back Workout

Core, Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Core Workout

Core Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutFocusing on the...

Deep Activation Workout

Deep Activation Workout

A deeper connection will lead to more support and freedom. About"This class almost exclusively focuses on getting the deepest layer of...

Core Activation Workout

Core Activation Workout

Move from your center throughout the day.AboutMove with a focused class for your center body. You'll breath and connect into your core...

Flow to the Teaser

Flow to the Teaser

A strong connection develops over time. AboutMove with a short Pilates class where you'll engage the muscles deeply for an effective...

Concentration  Workout 2

Concentration Workout 2

Concentration is the secret to strength.AboutWith concentration you can deepen your focus and deepen your Pilates workouts. This class...

Centering Workout 1

Centering Workout 1

Connect to your core and you'll find strength. Act from your core and you'll move mountains.AboutMove with a short Pilates class where...

Centering Workout 2

Centering Workout 2

Connect to your core and you'll find strength. Act from your core and you'll move mountains. AboutStart with engaging the abs before...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Leg & Core Workout

Leg & Core Workout

Be gentle in what you do and firm in how you do it.AboutThis is a slow flowing class to ensure that you are moving from your center...