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Pilates for Balance

Pilates for Balance

Life is a balance between holding on and letting goAboutMove with a vertical class focusing on exercises for your balance. You'll move...

Blanket Stretches

Blanket Stretches

Being supported allows you to explore new possibilitiesAboutMove with gentle movements with the support of the blanket to gently...

Connection Stretches

Connection Stretches

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutIn this class you'll move with...

Breath Back Mobility Class

Breath Back Mobility Class

Above all else learn how to breath properlyAboutConnect to your deep breathing to assist the spine in finding more movement. This...

Pilates Balance Routine

Pilates Balance Routine

Progress over perfectionAboutThis is an all-standing class focusing on balance exercises. You'll move with the leg in different...

Mat Leg Strength Workout

Mat Leg Strength Workout

To become stronger you must be challengedAboutThis is a workout focused on strengthening exercises for the lower body, all done down...

Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Refresh Ring Routine

Refresh Ring Routine

Get in touch with your subtle energyAboutGet vertical with this standing Magic Circle Routine. This is a slow flow class focusing on...

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Fusion Reset Class

Fusion Reset Class

Refine your practice with easeAboutWork on aligning your body with this slow and mindful stretching class. You'll move with different...

Standing Disc Routine

Standing Disc Routine

Stand tall and flow with the energy of the dayAboutThis class focuses on using a gliding disc to work balance exercises with the...

Assisted Hamstring Stretches

Assisted Hamstring Stretches

Accept where you are AboutMove slowly and take deep breathes during this class where you take the time to stretch the hamstrings from...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

Standing Hip Stretches

Standing Hip Stretches

Be open to new experiencesAboutIf you're short on time and still want to stretch the hips, this standing class provides a gentle...

Stretches for the Hips

Stretches for the Hips

Breathe through movementAboutThis is a slow and gentle class focusing on stretches for the hips. This can help ease extra tension in...

Wall Leg Stretches

Wall Leg Stretches

Every day is a new experienceAboutStretch the legs with grounding and stable stretches for the lower body. You'll move with deep...

Pilates Lower Body Flow

Pilates Lower Body Flow

Root down to rise upAboutFocus on strengthening exercises for the legs throughout this short Pilates class. You'll begin in a standing...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Gentle Stretches

Gentle Stretches

Ease into the experienceAboutThis is a stretching class focusing on deep breathing and stretching the lower back and hips. It's a...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Quick Inner Leg Workout

Quick Inner Leg Workout

Find support for a deeper connectionAboutFind a deep connection to the inner thighs by using a magic circle. During this workout...

Pilates Workout with Weights

Pilates Workout with Weights

Discover new strengthAboutThis class can be done with or without ankle and light hand weights. It focuses movements to strengthen the...

Wall Abs & Leg Class

Wall Abs & Leg Class

It all begins with your mind, what you think you create.AboutThis is a short workout that focuses on strengthening the back of the...

Hip Stretches

Hip Stretches

In all realms of life it takes courage to stretch your limits.AboutFind a deep stretch in the hips with this gentle sequence moving...

Hamstring Stretches

Hamstring Stretches

Accept where you are and do the best you can each time you show upAboutMove slowly and take deep breathes during this class where you...

Abs & Legs Mini Workout

Abs & Legs Mini Workout

Strength comes from moving beyond the struggleAboutThis is a workout that where you get to have a very clear focus on the abs and...

Lower & Upper Body Workout

Lower & Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower Body Workout

Lower Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Standing Pilates Weights Routine

Standing Pilates Weights Routine

Keep moving, keep standing tallAboutAdding weights and more standing exercises is a great way to add variety into your weekly Pilates...

Complete Lower Body Stretches

Complete Lower Body Stretches

Ease into your experience.AboutDeeply stretch and nourish the legs in this complete stretching routine. You'll breath deeply and move...

Abs & Legs Workout

Abs & Legs Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a short Pilates class where you'll...

All Over Leg Workout

All Over Leg Workout

In the midst of movement and chaos, keep stillness inside of you.AboutFind a Pilates flow with a routine focusing on Pilates planks...

Pilates Side Lying Leg Workout

Pilates Side Lying Leg Workout

AboutFocus on refining your Pilates sidelying leg exercises in this class to ensure that you are engaging the outer and inner thighs...

Standing Pilates Bar Class

Standing Pilates Bar Class

Be sure to put your feet in the right place, then Stand FirmAboutMove with this short Pilates class to help you stand tall, stong and...

Simple Stretches for Hamstrings

Simple Stretches for Hamstrings

Ease is a greater treat to progress than hardship.AboutGrab a yoga strap or heavy resistance band for this stretching class focusing...

Support and Strengthen the Knees

Support and Strengthen the Knees

Often times stability comes from subtle actionsAboutMove with three different exercises, all with the focus on ensuring that the knees...

Leg & Core Workout

Leg & Core Workout

Be gentle in what you do and firm in how you do it.AboutThis is a slow flowing class to ensure that you are moving from your center...

Chair Leg Workout

Chair Leg Workout

You are strong enough to face it all, even if it doesn't feel like it right now.About Using a stable chair for additional support...

Hip Stability Workout

Hip Stability Workout

AboutThis class works on exercises that will strengthen the hips so that you can feel more stable during classes. You'll move with...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...