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Blanket Stretches

Blanket Stretches

Being supported allows you to explore new possibilitiesAboutMove with gentle movements with the support of the blanket to gently...

Connection Stretches

Connection Stretches

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutIn this class you'll move with...

Pilates Back Workout

Pilates Back Workout

Strong back, open heartAboutFocus on strengthening your back in this short Pilates class. You'll leave the mat feeling a strong...

Focus on Posture Class

Focus on Posture Class

A strong back helps to open the heartAboutMove with exercises to open the shoulders and find more strength in the upper back. This...

Supple Spine Pilates Flow

Supple Spine Pilates Flow

Slow down and ease into the experienceAboutMove with a gentle and nourishing class during this class focusing on mobilizing the spine....

Standing Strength Routine

Standing Strength Routine

A mind stretched to new dimensions can never go backAboutWork on balance and strengthening exercises in the standing class. You'll use...

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Shoulder Stretches

Shoulder Stretches

Awareness can foster aligned actionAboutThis focused class is all about stretching through the shoulders. You'll want to ensure that...

Refresh Ring Routine

Refresh Ring Routine

Get in touch with your subtle energyAboutGet vertical with this standing Magic Circle Routine. This is a slow flow class focusing on...

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Abs and Back Class

Abs and Back Class

A strong center and back will take you farAboutFocus on the different variations of the reverse curl exercise to strengthen the abs...

Upper Body Flow

Upper Body Flow

Great things never came from comfort zonesAboutMove through the body systematically as you strengthen the arms, back and side muscles...

Pilates Arms Workout

Pilates Arms Workout

Be strong because things will get betterAboutThread through this class is a deeper awareness for the arm placement which helps with...

Pilates for Posture Flow

Pilates for Posture Flow

Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...

Unwind Neck Tension

Unwind Neck Tension

Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...

Standing Pilates Chest Stretches

Standing Pilates Chest Stretches

Everyday stretch your comfort zone a little further.AboutThis is a brief class focusing on stretches with a bar to help open the...

Upper Body Strength

Upper Body Strength

Energize your spirit, strengthen your mind and body.AboutMove with exercise variations that focus on deeply engaging the upper body...

Shoulder Mobility

Shoulder Mobility

The two most powerful warriors are patience and timeAboutAllow your shoulders and chest to release during this class so you can work...

Plank Stability

Plank Stability

What you think, you createAboutMove with this class primarily focusing on a strong plank position. You won't need any equipment for...

Pilates Workout with Weights

Pilates Workout with Weights

Discover new strengthAboutThis class can be done with or without ankle and light hand weights. It focuses movements to strengthen the...

Supine Arm Workout

Supine Arm Workout

With the new day comes new strength and new thoughtsAboutUsing the core of the body to stabilize you and the support from the floor,...

Lower & Upper Body Workout

Lower & Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Upper Body Workout

Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Standing Upper Body Stretches

Standing Upper Body Stretches

Welcome New ExperiencesAboutUsing the asistance of a wall this is a brief stretching routine focusing on the wrists, chest and...

Standing Pilates Weights Routine

Standing Pilates Weights Routine

Keep moving, keep standing tallAboutAdding weights and more standing exercises is a great way to add variety into your weekly Pilates...

Gentle Mobilization Routine

Gentle Mobilization Routine

What if every day is the perfect day to finally be exactly who you were always meant to be?AboutMove with a short class to work on...

Arm Strength Workout

Arm Strength Workout

If you do what you have always done, you will be what you have always been.AboutThe theme through this full body Pilates workout is...

Upper Body Stretches

Upper Body Stretches

An open heart is an open mindAboutPerfect after a long day, this short stretching routine focuses on using a foam roller and gravity...

Pilates for Posture

Pilates for Posture

Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...