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Total Abs Workout

Total Abs Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Standing Wall Stretches

Standing Wall Stretches

Stand up and reach for new beginningsAboutWith the stability of a wall you'll stretch the body for a quick midday reset. You can also...

Rise Pilates Routine

Rise Pilates Routine

Rise to meet a new dayAboutMove with a short standing Pilates flow to feel the reach and stretch through the body. This class has...

Pilates Footwork Abs

Pilates Footwork Abs

Move from the connection to your center.AboutFocus exclusively on the abs with this short and effective series for the abs using the...

Unwind Neck Tension

Unwind Neck Tension

Be open to slowing down to make progressAboutMove with a short class to open the chest and shoulders while lengthening the back of the...

Deep Hip Flexor Stretches

Deep Hip Flexor Stretches

Take time to appreciate right where you areAboutFocus on a simple stretch to open the front of the hips. This is a wonderful short...

Pilates Ring Arm Flow

Pilates Ring Arm Flow

Stand tall, Reach high, Dream BigAboutThis is a quick standing arm sequence done primarily in a neutral position of the spine. Even...

Quick Inner Leg Workout

Quick Inner Leg Workout

Find support for a deeper connectionAboutFind a deep connection to the inner thighs by using a magic circle. During this workout...

Pilates Desk Routine

Pilates Desk Routine

Take time for yourself each dayAboutFocusing primarily on seated exercises using a chair, this short routine is a nice way to break up...

Core Activation

Core Activation

Concentrate on subtle activation for supportAboutThis short class focuses on getting the deepest layer of the abs to engage. It's a...

Breathing

Breathing

Sometimes the best thing you can do is take a step back and give yourself a chance to breatheAboutFocus on deep breathing in this...

Pelvic Clock

Pelvic Clock

Life is a balance between rest and movementAboutThe pelvic clock exercise can help to release excess tension being held in the back,...

Pelvic Floor

Pelvic Floor

Subtle connections take time to fosterAboutThe pelvic floor muscles are deep inside the body and work to support a lot of exercises in...

Deep Abs

Deep Abs

You don't have to be extreme, just be consistent.AboutThis focused class devotes your awareness and activation to the deepest layer of...

Pulling Abs Together

Pulling Abs Together

Find and foster a connection from withinAboutThis short class will help you evaluate if your abs are working together or if you have a...

Wall Abs & Leg Class

Wall Abs & Leg Class

It all begins with your mind, what you think you create. AboutThis is a short workout that focuses on strengthening the back of the...

Grounding Meditation

Grounding Meditation

Be in awe of the subtle and you will live in a world of beauty and easeAboutTaking the time to focus on a calming and nourishing...

Reverse Abs Workout

Reverse Abs Workout

Find your center and stay there. It will allow you to live your life to the maximum. AboutUsing the exercise of reverse abs throughout...

Quick Ab Workout

Quick Ab Workout

Each day take time to connectAboutDuring this short class, you'll work the abs with different exercises focusing on movements that...

Abs & Legs Mini Workout

Abs & Legs Mini Workout

Strength comes from moving beyond the struggleAboutThis is a workout that where you get to have a very clear focus on the abs and...

Standing Upper Body Stretches

Standing Upper Body Stretches

Welcome New ExperiencesAboutUsing the asistance of a wall this is a brief stretching routine focusing on the wrists, chest and...

Release Pilates Chair Routine

Release Pilates Chair Routine

Release that which does not serve youAboutFind a Pilates flow with a routine focusing on Pilates planks and standing exercises. This...

Stretches to Help with Pilates

Stretches to Help with Pilates

Stretch your Body, Stretch your MindAboutOpen the lower back and strech the hips and hamstrings with this short stretching session....

Seated Chair Class

Seated Chair Class

Find ease throughout the dayAboutA class done entirely from a seated position in a chair to help you stretch the shoulders and chest,...

Outer Thigh Workout

Outer Thigh Workout

You only get what you work for, not what you wish for.AboutMove with a short Pilates class where you'll engage the muscles deeply for...

Short Posture Workout

Short Posture Workout

Everyday you can be stronger than yesterday.AboutFind freedom through strengthening the back muscles in this focused workout. This...

Restore Pilates Class

Restore Pilates Class

You don't need to be different from who you are. You only need to be more of the person you already are.AboutFind a restortative flow...

Unwind with Pilates Stretches

Unwind with Pilates Stretches

Think of all the good moments of the day and keep a smile for tomorrow.AboutFind a Pilates flow with a routine focusing on Pilates...

Morning Stretches

Morning Stretches

Wake up every morning with the thought that something wonderful is about to happen.AboutStart your morning with a gentle stretching...

Rise Pilates Workout

Rise Pilates Workout

Come to each day with a positive attitude, trying to get better.AboutMove with a short Pilates class where you'll engage the muscles...

Gentle Mobilization Routine

Gentle Mobilization Routine

What if every day is the perfect day to finally be exactly who you were always meant to be?AboutMove with a short class to work on...

Simple Stretches for Hamstrings

Simple Stretches for Hamstrings

Ease is a greater treat to progress than hardship.AboutGrab a yoga strap or heavy resistance band for this stretching class focusing...

Support and Strengthen the Knees

Support and Strengthen the Knees

Often times stability comes from subtle actionsAboutMove with three different exercises, all with the focus on ensuring that the knees...

Upper Body Stretches

Upper Body Stretches

An open heart is an open mindAboutPerfect after a long day, this short stretching routine focuses on using a foam roller and gravity...

Power Pilates Workout

Power Pilates Workout

If you want a different tomorrow, push harder todayAboutWhen you step on the mat for this workout, be prepared to move wuickly from...

Foam Roller Stretches

Foam Roller Stretches

Sometimes you just need to roll with itAboutUsing a foam roller to aid in stretching will work more deeply into your muscles helping...

Standing Stretches

Standing Stretches

Stand TallAboutUsing a chair, table or wall for additional support, this all stretching class helps you unwind the body if it is...

Chair Leg Workout

Chair Leg Workout

You are strong enough to face it all, even if it doesn't feel like it right now.About Using a stable chair for additional support...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...

Power Pilates Flow

Power Pilates Flow

The struggle you are in today is developing the strength you need for tomorrow.AboutStarting with footwork and ending with rolling...