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Connection Plank Workout

Connection Plank Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutStart with engaging the abs before...

Connection Stretches

Connection Stretches

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutIn this class you'll move with...

Breath Back Mobility Class

Breath Back Mobility Class

Above all else learn how to breath properlyAboutConnect to your deep breathing to assist the spine in finding more movement. This...

Reformer on the Mat

Reformer on the Mat

Reach for new possibilitiesAboutFlow with this Pilates class focusing on exercises inspired by working inside of a Pilates studio....

V Fusion Flow

V Fusion Flow

Flow with the energy of the dayAboutThis is a Pilates Yoga blended class focusing on stretch, reach, and engagement into the total...

Mini Pilates Flow

Mini Pilates Flow

A new day brings new thoughts and strengthAboutYou'll work a little deeper with traditional Pilates exercises in this class by using a...

Gentle Stretching Routine

Gentle Stretching Routine

Breath and be in the presentAboutDuring this class, you'll focus on stretches for the body. This is a soothing full-body stretching...

Reach Band Class

Reach Band Class

It's within your reach only if you reach for itAboutIn this routine, you'll begin with gentle stretches for the body; before finding...

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Abs and Back Class

Abs and Back Class

A strong center and back will take you farAboutFocus on the different variations of the reverse curl exercise to strengthen the abs...

Express Full Body Flow

Express Full Body Flow

Through challenges move from your centerAboutMove from one exercise to another in this fast-flowing Pilates routine. There are...

Total Mobility Routine

Total Mobility Routine

Relax and be at easeAboutDuring this class you'll work on gentle stretches and mobilization exercises. This can greatly help your...

Stretches for the Back

Stretches for the Back

Sometimes, to make progress, you need to find ease and release.AboutBreath deeply through this class while you focus on gentle...

Stretches for the Hips

Stretches for the Hips

Breathe through movementAboutThis is a slow and gentle class focusing on stretches for the hips. This can help ease extra tension in...

Basic Weights Workout

Basic Weights Workout

Connect to your strength and you'll be unstoppableAboutThis is an all standing Pilates workout with weights. You'll stay connected to...

Pilates for Posture Flow

Pilates for Posture Flow

Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...

Standing Resistance Band Routine

Standing Resistance Band Routine

Stand Tall, Reach High, Dream Big!AboutThis is an all standing Pilates class using two looped resistance bands, one for the lower body...

BOSU Ball Pilates Flow

BOSU Ball Pilates Flow

Accept no one's definition of your life; define yourselfAboutA fun twist on a mat Pilates class using a BOSU Ball. You be supported...

Oblique Abs Workout

Oblique Abs Workout

It is the mind itself which builds the bodyAboutRefine your rotational oblique work with this Pilates class. You'll transition between...

Total Body Pilates

Total Body Pilates

The mind when housed within a healthful body possesses a glorious sense of power.AboutMove through the body in this effective workout....

Stability Ball Workout

Stability Ball Workout

Everyday is a chance to get betterAboutDuring this class you'll move with a variety of exercises using the large ball. This class has...

Wake Up with Pilates

Wake Up with Pilates

Be the energy that you want to attractAboutBeginning with gentle stretches, this class progresses to deep muscular engagement. This...

Feel Good Pilates

Feel Good Pilates

Whatever is good for you is good for your soul.AboutExperience a class that focuses on feeling good with each movement whether it is a...

Back Stretches

Back Stretches

Find ease and release to make progressAboutBreath deeply through this class while you focus on gentle stretches and movements to open...

Hamstring Stretches

Hamstring Stretches

Accept where you are and do the best you can each time you show upAboutMove slowly and take deep breathes during this class where you...

Core, Abs & Back Workout

Core, Abs & Back Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Lower & Upper Body Workout

Lower & Upper Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutMove with a...

Full Total Body Workout

Full Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutStart with a...

Integration Workout 2

Integration Workout 2

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Release Pilates Workout

Release Pilates Workout

What is life but one grand adventure.AboutThis Pilates class alternates between exercises and stretches to help you release and unwind...

Unwind Fusion Class

Unwind Fusion Class

Always take a little bit of time for yourself.AboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Pilates Yoga Fusion Workout

Pilates Yoga Fusion Workout

Appreciate where you are in your journey.AboutThis fusion class is a great way to slow down your Pilates practice and add variety with...

Standing Yoga Pilates Class

Standing Yoga Pilates Class

If you fell down yesterday, stand up today.AboutFocus on strengthening the legs while you stretch and lengthen through the legs and...

Arm Strength Workout

Arm Strength Workout

If you do what you have always done, you will be what you have always been.AboutThe theme through this full body Pilates workout is...

Standing Pilates Class

Standing Pilates Class

Change happens through movement and movement healsAboutIncorporating standing exercises to your at home Pilates practice adds variety...

New Activation Pilates Workout

New Activation Pilates Workout

Pilates is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

All Over Leg Workout

All Over Leg Workout

In the midst of movement and chaos, keep stillness inside of you.AboutFind a Pilates flow with a routine focusing on Pilates planks...

Connection Pilates Workout

Connection Pilates Workout

Connection has the ability to propel us forward.AboutThere are many different aspects to each Pilates exercise. This class focuses on...

High Energy Pilates Workout

High Energy Pilates Workout

Strength grows in the moments when you think you can't go on but you keep going anyway.AboutStart and end with standing awareness in...

Unwind Fusion Class

Unwind Fusion Class

Take time for yourselfAboutFocus a little more on Yoga postures in this workout to help you unwind a stiff body. This class also...

Traditional Power Pilates Routine

Traditional Power Pilates Routine

If there's no struggle, there's no progress.AboutMove with classic Pilates exercises in a short flowing sequence for an effective full body workout using no...

Pilates for Posture

Pilates for Posture

Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...

Total Body Ball Workout

Total Body Ball Workout

Never be in a hurry; Do everything quietly and in a calm spirit. Do not lose your inner peaceAboutThis class gets started with a...