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Primary Pilates Flow

Primary Pilates Flow

Wisdom is the essence of experiencesAboutMove with a Pilates class that works on your upper ab curl and other primary Pilates...

Slow Bicycle Workout

Slow Bicycle Workout

Life is a beautiful rideAboutDuring this routine you'll move with exercises that mimic a bicycle motion to increase mobility and range...

Bicycle Workout

Bicycle Workout

Don't stop until your proudAboutIn this fast paced class you'll quickly move from one exercise to another for a total body Power...

Resistance Band Workout

Resistance Band Workout

Reach for new beginningsAboutDuring this class you'll find more reach and length with your Pilates workout using a resistance band....

Pilates Mat Flow Workout

Pilates Mat Flow Workout

Through Challenge Opportunities GrowAboutThis is a dynamic Pilates class where you'll move with some standing exercises for the legs...

RESET Pilates Class

RESET Pilates Class

Nourish your body with movementAboutUnwind tension in the body and reset. You'll breath deeply and move with gentle Pilates exercises....

Soothing Pilates Flow

Soothing Pilates Flow

Be gentle with yourselfAboutThis is a gentle class where you'll move with exercises focusing on moving through the spine. Continue to...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

October Live Class

October Live Class

AboutTake time with this full length class to slow down and find ease with a neutral spine position. This is a wonderful routine to...

Connection Yoga Block Class

Connection Yoga Block Class

Your future needs you to connect into the present.AboutFind deeper activation with each exercise using a Yoga block throughout this...

Yoga Pilates Fusion

Yoga Pilates Fusion

Each day appreciate where you areAboutFind connection to a deep breathing practice while you nourish the body with this soothing class...

Effective Power Flow

Effective Power Flow

Do something today that supports your future visionAboutThis is a fast paced Pilates workout where you will flow from one exercise to...

Resistance Band Class

Resistance Band Class

Physical Fitness is the first requisite to happinessAboutMove with a resistance band throughout this workout to provide extra strength...

Small Ball Pilates Workout

Small Ball Pilates Workout

Everyday is a chance to get betterAboutUsing a small ball, you'll get more inner thigh activation for center body support before...

Freedom Flow Pilates Workout

Freedom Flow Pilates Workout

Make your life a masterpiece, imagine no limitationsAboutMove with a short class that has dynamic movements. You'll move from one...

Foam Roller Routine

Foam Roller Routine

Believe in yourself and you'll be unstopableAboutBegin this class by taking time to breath and relax on the foam roller before...

Inside Out Pilates Class

Inside Out Pilates Class

Live your life from the insideAboutIn this Pilates class you'll be moving slower so you can be mindful of engaging your stabilizing...

Reach Fusion Class

Reach Fusion Class

What you think you becomeAboutFind more length, stretch and engagement in this class focusing on Pilates and Yoga. The class is a fun...

Fast Flow Pilates Class

Fast Flow Pilates Class

Don't limit your challenge, challenge your limitAboutFor days when you are high on energy and want a challenge, this is the perfect...

Full Body Burn Pilates

Full Body Burn Pilates

Your power lies not on the surface, but deep within your beingAboutThis is a high energy, fast flowing class for days when you want a...

Looped Resistance Band Workout

Looped Resistance Band Workout

Strength grows in the moments when you think you can't go on but you keep going anywayAboutEngage the muscles of the body deeply in...

Explore Pilates Routine

Explore Pilates Routine

Change happens through movement and movement healsAboutExplore the full range of motion that your body has to offer in this Pilates...

Balance Workout 2

Balance Workout 2

Be sure your feet are in the right place and then stand firm.AboutTake the time to explore with this Pilates class. You'll be guided...

Flow on the Mat

Flow on the Mat

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutPilates workouts can be a lot of things but...

Flow Workout 1

Flow Workout 1

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutMove with a short Pilates class where you'll...

Flow Workout 2

Flow Workout 2

Go with the flow. Force nothing, let it happen... trusting whichever way it goes. AboutFind a Pilates flow with a routine focusing on...

Control Workout 2

Control Workout 2

Be in control of your body, not at the mercy of it.AboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Centering Workout 2

Centering Workout 2

Connect to your core and you'll find strength. Act from your core and you'll move mountains. AboutStart with engaging the abs before...

Breathing Workout 2

Breathing Workout 2

Above all else learn how to breath properly. - Joseph PilatesAboutFind a Pilates flow with a routine focusing on Pilates planks and...

Strong Pilates Flow

Strong Pilates Flow

Great things never came from comfort zones.AboutUsing the support of a chair, this Pilates class helps you connect a little deeper...

6 characteristics (copy me)

6 characteristics (copy me)

Be sure your feet are in the right place and then stand firm.AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Slow Flow Weights Workout

Slow Flow Weights Workout

With a new day comes new strength and new thoughtsAboutThis is a SLOW paced class so that you work safely and effectively with the...

Pilates Glider Flow

Pilates Glider Flow

Be Strong * Be Beautiful * Be YouAboutStart with standing exercises using gliding discs and than transition down to the mat. This...

Neutral Spine Pilates

Neutral Spine Pilates

Be not afraid of going slowly. Be afraid only of standing still.AboutMaintain a neutral position with the spine during the entire...

Hip Stability Workout

Hip Stability Workout

AboutThis class works on exercises that will strengthen the hips so that you can feel more stable during classes. You'll move with...

Stand Strong Workout

Stand Strong Workout

Be sure your feet are in the right place and then stand firm.AboutFind a Pilates flow with a routine focusing on Pilates planks and...

Short Flow Pilates Workout

Short Flow Pilates Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a short Pilates class where you'll...