Search Results

Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Gentle Pilates Class

Gentle Pilates Class

Find your flowAboutThis is a slow paced class focusing on different exercises and stretches that help unwind and engage your body in...

Engage Chair Workout

Engage Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Supported Pilates Roll Over

Supported Pilates Roll Over

It takes a deep commitment to change and an even deeper commitment to grow.AboutProgress to the roll-over exercise with a little extra...

5 & 5 Workout

5 & 5 Workout

Magic happens outside of your comfort zoneAboutGet vertical and move with this 5 and 5 workout that gets the heart pumping. You'll do...

Complete Core Workout

Complete Core Workout

Move from your centerAboutExperience deep core activation throughout the entire Pilates class. You'll also work all of the abs in a...

Upper Body Flow

Upper Body Flow

Great things never came from comfort zonesAboutMove through the body systematically as you strengthen the arms, back and side muscles...

Pilates Reach Routine

Pilates Reach Routine

A mind that is stretched by new experiencescan never go back to its old dimensionsAboutNo matter what exercise you move with in...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

Mat Flow Workout

Mat Flow Workout

Today is your day to build your tomorrowAboutDuring this Pilates class, you'll use your mat for extra support with some of the...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

Center Connection Workout

Center Connection Workout

Center yourself everydayAboutBring awareness to stabilizing the body in a neutral spinal position before progressing to move through...

Lower & Upper Body Routine

Lower & Upper Body Routine

Rise up above it allAboutMaintain a connection to your center as you engage the lower body before moving on to strengthen the upper...

Full Body Roller Flow

Full Body Roller Flow

Smile through the workAboutAdding a foam roller you'll work to strengthen the body and use it for support with some exercises as well....

Supportive Stretch Class

Supportive Stretch Class

Connect into your support systemAboutThis is a two part class to feel supported while you stretch and foster awareness in the body....

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Reset Roller Routine

Reset Roller Routine

Every movement has the potential to be amazing AboutFocus on restorative movements with a foam roller in this 30 minute class. You'll...

Yoga Stretch Class

Yoga Stretch Class

Energy flows where intention goes.AboutTake time to breath deep and stretch with this soothing Yoga class that sneaks in a bit of...

Full Body Connection

Full Body Connection

Life is a series of peaks and valleys.AboutThis class will flow from one exercise to another for an effective and fun workout. The...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Upper Body Strength

Upper Body Strength

Energize your spirit, strengthen your mind and body.AboutMove with exercise variations that focus on deeply engaging the upper body...

Supportive Strength

Supportive Strength

Connect into positive energyAboutThe wall will offer support during this class to move deeper with each Pilates exercise. This is a...

Deep Connection Workout

Deep Connection Workout

It may not be easy, but it will be worth itAboutWork to maintain a connection to your supporting muscles throughout this slow and...

Pilates Workout with Weights

Pilates Workout with Weights

Discover new strengthAboutThis class can be done with or without ankle and light hand weights. It focuses movements to strengthen the...

Bosu Ball Routine

Bosu Ball Routine

Growth requires change.AboutAdding a little twist to a Pilates workout using a Bosu Ball. This class provides exercises that supported...

Gentle Foundational Flow

Gentle Foundational Flow

Building a strong foundationAboutA slow paced class focusing on different exercises and stretches that help unwind and engage your...

Progress to the Roll Over

Progress to the Roll Over

It takes a deep commitment to change and an even deeper commitment to growAboutProgress to the roll over exercise with a little extra...

Upper Focus & Total Body Workout

Upper Focus & Total Body Workout

Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavorAboutExperience more...

Pilates Flow with Ease

Pilates Flow with Ease

Relax your mind and body, find ease.AboutMove slowly during this class to encourage the body and mind to release into the gentle...

Deep Activation Workout

Deep Activation Workout

A deeper connection will lead to more support and freedom. About"This class almost exclusively focuses on getting the deepest layer of...

Core Activation Workout

Core Activation Workout

Move from your center throughout the day.AboutMove with a focused class for your center body. You'll breath and connect into your core...

Upper Body Tone

Upper Body Tone

Great things never came from comfort zones. AboutMove through the body systematically as you strengthen the arms, back and side...

Pilates Stretch

Pilates Stretch

A mind that is stretched by new experiences can never go back to its old dimensions. AboutNo matter what exercise you move with in...

Support Workout 2

Support Workout 2

Being supported allows you to explore new possibilities.AboutWith the use of a Yoga blanket to support the Pilates exercises in...

Concentration  Workout 2

Concentration Workout 2

Concentration is the secret to strength.AboutWith concentration you can deepen your focus and deepen your Pilates workouts. This class...

Ease & Flow Pilates Workout

Ease & Flow Pilates Workout

The only person you are destined to become is the person you decide to be.AboutStart this class by focusing on your deep breathing and...

Posture Pilates Workout

Posture Pilates Workout

The only person you are destined to become is the person you decide to be.AboutMove with exercises to help you stand tall and strong....

Stretch & Reach Pilates Class

Stretch & Reach Pilates Class

If we're growing, we're always going to be out of our comfort zone.AboutFind your flow with this Pilates workout that focuses on some...

Full Circle Pilates Class

Full Circle Pilates Class

Keep your circle positiveAboutMove from one exercise to another with this flowing Pilates class. Throughout the class you'll explore...

Total Body Resistance Band Workout

Total Body Resistance Band Workout

The past cannot be changed. The future is yet in your power.AboutExperience more length and connection with your Pilates workout by...

Abs & Legs Workout

Abs & Legs Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a short Pilates class where you'll...

Connection Workout with a Ball

Connection Workout with a Ball

Life is all about facing new challengesAboutUsing a small ball throughout the class, you will find a deeper connection into each...

Small Ball Pilates Flow

Small Ball Pilates Flow

If it doesn't challenge you, it won't change you.AboutThis level 1 class is a great introduction to using a small ball during your...