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Level 2 Classic Pilates

Level 2 Classic Pilates

Habit is what keeps you goingAboutEven though this is a level 2 flow, you begin with a gentle warm-up and have time to focus on moving...

Stretch Fusion Class

Stretch Fusion Class

Harmonize body, mind, spiritAboutFeel the reach and length during this session. You'll begin in constructive rest before feeling a...

Level 1 Classic Pilates

Level 1 Classic Pilates

Change is essential to lifeAboutFocusing on the traditional Pilates mat order, this class stays with Level 1 options for all of the...

Pilates Wall Routine

Pilates Wall Routine

Being supported allows you to explore new possibilitiesAboutIn this class, you'll use a wall with the exercises. It will give you...

Stretch with Ease

Stretch with Ease

Be in control of your body, not at the mercy of itAboutControl your experience with this mindful stretching class. You'll be guided to...

Centering Pilates Workout

Centering Pilates Workout

Connect to your core and you'll find strength. Act from your core and you'll move mountainsAboutSlow doesn't always mean easy and in...

Chair June Live Workout

Chair June Live Workout

Move with a clear intentionAboutThis is a gentle flowing class moving with intention during the Pilates class. You'll begin and end...

Full Body Strength

Full Body Strength

Today is the beginning of whatever you wantAboutFind connection with each exercise by mindfully moving throughout the Pilates workout...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

March 2021 Live Workout

March 2021 Live Workout

Your power always comes from withinAboutIn this 40 minute workout, you'll progress to the "release and catch" swan dive exercise which...

Restorative Flow Class

Restorative Flow Class

Sometimes the most productive thing you can do is relaxAboutTake time to slow down and move with a Pilates routine focusing on deep...

Stretch & Strength Workout

Stretch & Strength Workout

Explore new experiencesAboutThis focuses on finding release so you can stretch and lengthen the body while still working on strength....

Full Body Pilates Workout

Full Body Pilates Workout

Energy flows where intention goes...Create your day.AboutThis class is sprinkled with fun variations and experiments with exploring...

Support Workout 1

Support Workout 1

Being supported allows you to explore new possibilities.AboutIn this class, you'll use a wall for the exercises. It will give you...

Control Workout 1

Control Workout 1

Be in control of your body, not at the mercy of it.AboutMove with a Pilates workout that connects you into deeper control with each...

EASE Classic Pilates Workout

EASE Classic Pilates Workout

AboutAn overlooked aspect of Pilates is to find ease with each exercise so that you only work the areas of the body necessary. This is...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...

Reach Pilates Class

Reach Pilates Class

When you meet obstacles with Gratitude, your perception starts to Shift, resistance loses its power and Grace Finds a Home Within...

Total Body Connection

Total Body Connection

A hidden connection is stronger than an obvious one.AboutFind a deeper connection with this full body workout. You'll move slowly to...