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Integrated Power Pilates

Integrated Power Pilates

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessorsAboutMove...

Balanced Pilates Workout

Balanced Pilates Workout

Life is a balance between holding on and letting goAboutProgressively move through this class focusing on a balanced Pilates workout...

Long Flow Pilates Class

Long Flow Pilates Class

Go with the flow. Force nothing, let it happen... trusting whichever way it goesAboutLet loose a little and flow with Pilates. This...

Control Pilates Class

Control Pilates Class

Be in control of your body, not at the mercy of itAboutMove with a Pilates workout that connects you into deeper control with each...

Precision Circle Workout

Precision Circle Workout

Be precise in your thoughts, words and actionsAboutRefine your Pilates practice by working with a Magic Circle to find a deeper...

July Back Body Strength Class

July Back Body Strength Class

With strength comes easeAboutMove with intention during this class focusing on strengthening the back of the body. You'll begin with...

Studio Ball Workout

Studio Ball Workout

Today is your day to build your tomorrowAboutMix up your Pilates practice with this large exercise ball class. You'll begin standing...

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

Balance & Stretch Workout

Balance & Stretch Workout

Your power always comes from withinAboutMove with this class as one or split it into two with the suggestion below. This class is the...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

Focused Pilates Workout

Focused Pilates Workout

Where focus goes, energy flowsAboutDuring this class, you'll move your attention from one area of the body to another. You'll begin...

Total Pilates & Stretch

Total Pilates & Stretch

Keep Moving ForwardAboutMove with a nourishing 30 minute full body workout before closing the class with 15 minutes of stretches to...

Tone, Burn & Stretch Workout

Tone, Burn & Stretch Workout

You Set the Tone with your EnergyAboutMove with a short Pilates class where you'll engage the muscles deeply for an effective total...

Flow to the Teaser

Flow to the Teaser

A strong connection develops over time.AboutMove with a short Pilates class where you'll engage the muscles deeply for an effective...

Integration Workout 1

Integration Workout 1

The acquirment and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.AboutMove with...

Balance Workout 1

Balance Workout 1

Life is a balance between holding on and letting go.AboutProgressively move through this class focusing on a balanced Pilates workout...

Centering Workout 1

Centering Workout 1

Connect to your core and you'll find strength. Act from your core and you'll move mountains.AboutMove with a short Pilates class where...

Full Body Workout with Weights

Full Body Workout with Weights

Come to the mat so you can step fully into your life.About"Get started with some gentle stretches before progressivly moving through...

Reach Classic Pilates Flow

Reach Classic Pilates Flow

Slow down and Enjoy life.AboutFocus on stretching during the traditional Pilates mat exercises so that you can get more benefits out...