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Standing Foot Routine

Standing Foot Routine

Make yourself a priorityAboutFocus on the feet with this short routine. This is a quick practice you can do as a midday break or put...

Pilates Series 5 Abs

Pilates Series 5 Abs

Connect to your internal strengthAboutThis is a very focused class where you'll move with ab exercises part of the Pilates series...

Five Minute Abs

Five Minute Abs

Strong mind, strong body, positive vibesAboutThis is a powerful class focused on strengthening exercises for the abs. You'll move with...